AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Sitting meditation and Q&A_03.30pm View Retreat	Gil Fronsdal	2022.12.10	1:05:43	1:05:43 2022.12.10
Dharmette and sitting meditation_2.30pm View Retreat	Gil Fronsdal	2022.12.10	50:18	50:18 2022.12.10
Dharmette and sitting meditation_1.30pm View Retreat	Gil Fronsdal	2022.12.10	38:50	38:50 2022.12.10
Dharmette and sitting meditation_11.45am View Retreat	Gil Fronsdal	2022.12.10	48:51	48:51 2022.12.10
Dharmette and sitting meditation_10.30am View Retreat	Gil Fronsdal	2022.12.10	50:49	50:49 2022.12.10
Intro to Four Noble Truths and sitting meditation_09.00am View Retreat	Gil Fronsdal	2022.12.10	1:00:32	1:00:32 2022.12.10
Guided Meditaiton: Samadhi as Welcoming	Gil Fronsdal	2022.12.09	27:58	27:58 2022.12.09
Dharmette: The Gladness Pentad (5 of 5) The Natural Unfolding of Samadhi	Gil Fronsdal	2022.12.09	14:25	14:25 2022.12.09
Dharmette: The Gladness Pentad (4 of 5) Nourished by Happiness	Gil Fronsdal	2022.12.08	14:49	14:49 2022.12.08
Guided Meditation: Happiness of Mindfulness	Gil Fronsdal	2022.12.08	30:04	30:04 2022.12.08
Calm In The Middle of The Storm	Gil Fronsdal	2022.12.07	09:56	09:56 2022.12.07
Tranquility	Gil Fronsdal	2022.12.07	04:28	04:28 2022.12.07
Dharmette: The Gladness Pentad (3 of 5) Calmness Organizing the Dis-Organized Mind	Gil Fronsdal	2022.12.07	15:55	15:55 2022.12.07
Guided Meditation: Calmness	Gil Fronsdal	2022.12.07	30:10	30:10 2022.12.07
Dharmette: The Gladness Pentad (2 of 5) Joy of Practice	Gil Fronsdal	2022.12.06	15:26	15:26 2022.12.06
Guided Meditation: Dancing with Breath	Gil Fronsdal	2022.12.06	29:00	29:00 2022.12.06
The Gladness Pentad Series	Gil Fronsdal	2022.12.05	3:43:16	3:43:16 2022.12.05
Dharmette: The Gladness Pentad (1 of 5) The Flow of Goodness	Gil Fronsdal	2022.12.05	15:21	15:21 2022.12.05
Guided Meditation: Gladness	Gil Fronsdal	2022.12.05	30:08	30:08 2022.12.05
Dharma Talk: Knowing and Seeing in a New Way View Retreat	Gil Fronsdal	2022.12.02	56:33	56:33 2022.12.02
Dharma Talk: Gladness and joy View Retreat	Gil Fronsdal	2022.11.29	56:30	56:30 2022.11.29
Evening Reflection: Sincerity and honesty View Retreat	Gil Fronsdal	2022.11.28	06:09	06:09 2022.11.28
Monday Posture Instructions (Webcast from IRC) View Retreat	Gil Fronsdal	2022.11.28	33:23	33:23 2022.11.28
Happiness and Suffering	Gil Fronsdal	2022.11.27	46:00	46:00 2022.11.27
The Role of Posture in Practice	Gil Fronsdal	2022.11.13	46:01	46:01 2022.11.13

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Freely offered by IMC

Gil Fronsdal