AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Trusting Coming and Going	Gil Fronsdal	2023.01.06	30:37	30:37 2023.01.06
Dharmette: What is the Dharma? (5 of 5) Dharma as Transformation	Gil Fronsdal	2023.01.06	15:01	15:01 2023.01.06
Dharmette: What is the Dharma? (4 of 5) Dharma as Teachings	Gil Fronsdal	2023.01.05	15:46	15:46 2023.01.05
Guided Meditation: Unwrapping the Gift	Gil Fronsdal	2023.01.05	32:10	32:10 2023.01.05
Dharmette: What is the Dharma? (3 of 5) Dharma as Truth	Gil Fronsdal	2023.01.04	15:32	15:32 2023.01.04
Guided Meditation: Aware and Supported	Gil Fronsdal	2023.01.04	30:17	30:17 2023.01.04
Dharmette: What is the Dharma? (2 of 5) The Dharma as Action	Gil Fronsdal	2023.01.03	13:58	13:58 2023.01.03
Guided Meditation: Flowing Awareness	Gil Fronsdal	2023.01.03	32:15	32:15 2023.01.03
What is the Dharma? Series	Gil Fronsdal	2023.01.02	3:51:37	3:51:37 2023.01.02
Dharmette: What is the Dharma? (1 of 5) The Dharma is Relationship	Gil Fronsdal	2023.01.02	14:27	14:27 2023.01.02
Guided Meditation: Relatedness	Gil Fronsdal	2023.01.02	31:34	31:34 2023.01.02
Dharmette: Ready to Change (5 of 5) Clear, Happy, and Trusting	Gil Fronsdal	2022.12.30	13:34	13:34 2022.12.30
Guides Meditation: Trust	Gil Fronsdal	2022.12.30	32:06	32:06 2022.12.30
Dharmette: Ready to Change (4 of 5) Inspired and Elated	Gil Fronsdal	2022.12.29	14:56	14:56 2022.12.29
Guided Meditation: Inspired	Gil Fronsdal	2022.12.29	31:06	31:06 2022.12.29
Dharmette: Ready to Change (3 of 5) Unpreoccupied	Gil Fronsdal	2022.12.28	14:03	14:03 2022.12.28
Guided Meditation: Available to the Present	Gil Fronsdal	2022.12.28	31:21	31:21 2022.12.28
Dharmette: Ready to Change (2 of 5) Soft, Malleable, and Workable	Gil Fronsdal	2022.12.27	13:46	13:46 2022.12.27
Guided Meditation: Relaxation	Gil Fronsdal	2022.12.27	31:03	31:03 2022.12.27
Ready to Change Series	Gil Fronsdal	2022.12.26	3:45:08	3:45:08 2022.12.26
Guided Meditation: Readiness	Gil Fronsdal	2022.12.26	29:48	29:48 2022.12.26
Dharmette: Ready to Change (1 of 5) Ready, Receptive, Available	Gil Fronsdal	2022.12.26	13:25	13:25 2022.12.26
Cultivate the Wholesome	Gil Fronsdal	2022.12.25	47:50	47:50 2022.12.25
Dharmette: Right Effort (5 of 5) Desire for Right Effort	Gil Fronsdal	2022.12.23	14:25	14:25 2022.12.23
Guided Meditation: Being Available	Gil Fronsdal	2022.12.23	28:38	28:38 2022.12.23

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Gil Fronsdal