AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Guided Meditation: Breathing Room	Gil Fronsdal	2023.04.14	28:40	28:40 2023.04.14
Dharmette: Seven Factors of Compassion (4 of 5) Tranquility and Samadhi	Gil Fronsdal	2023.04.13	15:08	15:08 2023.04.13
Guided Meditation: Undistracted	Gil Fronsdal	2023.04.13	31:30	31:30 2023.04.13
Dharmette: Seven Factors of Compassion (3 of 5) Joy	Gil Fronsdal	2023.04.12	12:58	12:58 2023.04.12
Guided Meditation: Available Awareness	Gil Fronsdal	2023.04.12	29:57	29:57 2023.04.12
Dharmette: Seven Factors of Compassion (2 of 5) Compassionate Effort	Gil Fronsdal	2023.04.11	13:01	13:01 2023.04.11
Guided Meditation: Calm Awareness	Gil Fronsdal	2023.04.11	28:45	28:45 2023.04.11
Dharmette: Seven Factors of Compassion (1 of 5)	Gil Fronsdal	2023.04.10	14:54	14:54 2023.04.10
Guided Meditation: Light Awareness	Gil Fronsdal	2023.04.10	29:54	29:54 2023.04.10
Seven Factors of Compassion Series	Gil Fronsdal	2023.04.10	3:41:29	3:41:29 2023.04.10
Dharmette: Locations for Awareness (5 of 5) Compassion and Locations for Awareness	Gil Fronsdal	2023.04.07	14:47	14:47 2023.04.07
Guided Meditation: Awareness with No Location	Gil Fronsdal	2023.04.07	32:35	32:35 2023.04.07
Dharmette: Locations for Awareness (4 of 5) 50/50 Awareness	Gil Fronsdal	2023.04.06	13:13	13:13 2023.04.06
Guided Meditation: 50/50 Awareness	Gil Fronsdal	2023.04.06	30:39	30:39 2023.04.06
Protected by Mindfulness	Gil Fronsdal	2023.04.05	12:15	12:15 2023.04.05
How Are You Aware?	Gil Fronsdal	2023.04.05	05:06	05:06 2023.04.05
Dharmette: Locations for Awareness (3 of 5) Inside Awareness	Gil Fronsdal	2023.04.05	12:28	12:28 2023.04.05
Guided Meditatioin: Intimate Awareness	Gil Fronsdal	2023.04.05	34:11	34:11 2023.04.05
Guided Meditation: The Broad Overview	Gil Fronsdal	2023.04.04	29:47	29:47 2023.04.04
Dharmette: Locations of Awareness (2 of 5) The Broad Overview	Gil Fronsdal	2023.04.04	13:51	13:51 2023.04.04
Location for Awareness Series	Gil Fronsdal	2023.04.03	3:46:16	3:46:16 2023.04.03
Dharmette: Locations for Awareness (1 of 5) The Head	Gil Fronsdal	2023.04.03	14:37	14:37 2023.04.03
Guided Meditation: Location for Awareness	Gil Fronsdal	2023.04.03	30:08	30:08 2023.04.03
The Equivalence of Generosity and Letting Go	Gil Fronsdal	2023.03.26	39:06	39:06 2023.03.26
Dharmette: Aspects of Compassion (5 of 5) Action	Gil Fronsdal	2023.03.24	14:44	14:44 2023.03.24

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Gil Fronsdal