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Gil Fronsdal

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more

Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Pausing to Check In Gil Fronsdal 2023.01.20 32:14 32:14
2023.01.20
Dharmette: Challenge Check-In (4 of 5) Entangled or Disentagled Gil Fronsdal 2023.01.19 13:38 13:38
2023.01.19
Guided Meditation: How We are Aware Gil Fronsdal 2023.01.19 31:21 31:21
2023.01.19
Dharmette: Just Be Yourself Gil Fronsdal 2023.01.18 09:34 09:34
2023.01.18
Practice Notes - Daily Practice Gil Fronsdal 2023.01.18 03:46 03:46
2023.01.18
Dharmette: Challenge Check-In (3 of 5) Accompanying with Wise Awareness Gil Fronsdal 2023.01.18 15:22 15:22
2023.01.18
Guided Meditation: Being With Gil Fronsdal 2023.01.18 30:57 30:57
2023.01.18
Dharmette: Challenge Check-In (2 of 5) Prioritizing Pleasure Gil Fronsdal 2023.01.17 15:34 15:34
2023.01.17
Guided Meditation: Feeling Pleasure Gil Fronsdal 2023.01.17 30:13 30:13
2023.01.17
Challenge Check-In
Series
Gil Fronsdal 2023.01.16 3:49:41 3:49:41
2023.01.16
Dharmette: Challenge Check-In (1 of 5) Mindfulness of Body Gil Fronsdal 2023.01.16 15:14 15:14
2023.01.16
Guided Meditation: Trusting the Body Gil Fronsdal 2023.01.16 31:14 31:14
2023.01.16
An Auspicious Day Gil Fronsdal 2023.01.15 43:16 43:16
2023.01.15
Dharmette: Dharma of Challenges (5 of 5) Available to be Transformed Gil Fronsdal 2023.01.13 -- --
2023.01.13
Guided Meditation: Confidence to Change Gil Fronsdal 2023.01.13 26:46 26:46
2023.01.13
Dharmette: The Dharma of Challenges (4 of 5) Personal Responsibility Gil Fronsdal 2023.01.12 16:20 16:20
2023.01.12
Guided Meditation: Supported by Pleasure Gil Fronsdal 2023.01.12 30:03 30:03
2023.01.12
Cozy Seclusion Gil Fronsdal 2023.01.11 14:53 14:53
2023.01.11
Seclusion Gil Fronsdal 2023.01.11 02:04 02:04
2023.01.11
Guided Meditation: Direct Knowing vs. Interpretation Gil Fronsdal 2023.01.11 31:09 31:09
2023.01.11
Dharmette: The Dharma of Challenges (3 of 5) Clarifying Truth Gil Fronsdal 2023.01.11 14:30 14:30
2023.01.11
Dharmette: The Dharma of Challenges (2 of 5): The Importance of Action Gil Fronsdal 2023.01.10 23:49 23:49
2023.01.10
Guided Meditation: Meditative Action Gil Fronsdal 2023.01.10 29:39 29:39
2023.01.10
The Dharma of Challenges
Series
Gil Fronsdal 2023.01.09 3:09:27 3:09:27
2023.01.09
Dharmette: The Dharma of Challenges (1 of 5): Dharma As Refuge Gil Fronsdal 2023.01.09 17:11 17:11
2023.01.09

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