AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette: Mindfulness of the Body (4 of 4) Four Elements	Gil Fronsdal	2023.03.10	15:01	15:01 2023.03.10
Guided Meditation: Deeper than Personal	Gil Fronsdal	2023.03.10	29:19	29:19 2023.03.10
Dharmette: Mindfulness of the Body (3 of 4) Daily Activities	Gil Fronsdal	2023.03.08	12:37	12:37 2023.03.08
Guided Meditation: Knowing Traces	Gil Fronsdal	2023.03.08	32:47	32:47 2023.03.08
Guided Meditation: Mindful Support from Posture	Gil Fronsdal	2023.03.07	32:28	32:28 2023.03.07
Dharmette: Mindfulness of the Body (2 of 4) Postural Support in Challenges	Gil Fronsdal	2023.03.07	14:16	14:16 2023.03.07
Mindfulness of the Body Series	Gil Fronsdal	2023.03.06	3:01:18	3:01:18 2023.03.06
Dharmette: Mindfulness of the Body (1 of 4) Breathing with Challenges	Gil Fronsdal	2023.03.06	14:35	14:35 2023.03.06
Guided Meditation: Recognize, Feel, Relax	Gil Fronsdal	2023.03.06	30:15	30:15 2023.03.06
Dharma Is Nature	Gil Fronsdal	2023.02.26	48:19	48:19 2023.02.26
Guided Meditation: Confidence	Gil Fronsdal	2023.02.03	30:31	30:31 2023.02.03
Dharmette: Hindrances and Assistances (5 of 5) Doubt vs. Confidence	Gil Fronsdal	2023.02.03	17:13	17:13 2023.02.03
Dharmette: Hindrances and Assistances (4 of 5) Restlessness vs Pleasure	Gil Fronsdal	2023.02.02	15:36	15:36 2023.02.02
Guided Meditation: The Importance of Pleasure	Gil Fronsdal	2023.02.02	31:23	31:23 2023.02.02
MIndfulness of Influence	Gil Fronsdal	2023.02.01	12:33	12:33 2023.02.01
Influence of Thinking	Gil Fronsdal	2023.02.01	04:51	04:51 2023.02.01
Dharmette: Hindrances and Assistances (3 of 5) Freezing and Stilling	Gil Fronsdal	2023.02.01	13:41	13:41 2023.02.01
Guided Meditation: Stopping	Gil Fronsdal	2023.02.01	29:56	29:56 2023.02.01
Guided Meditation: Wise No	Gil Fronsdal	2023.01.31	30:03	30:03 2023.01.31
Dharmette: Hindrances and Assistances (2 of 5) Aversion or Averting	Gil Fronsdal	2023.01.31	13:54	13:54 2023.01.31
Hindrances and Assistances Series	Gil Fronsdal	2023.01.30	3:48:57	3:48:57 2023.01.30
Dharmette: Hindrances and Assistances (1 of 5) Helpful and Unhelpful Desires	Gil Fronsdal	2023.01.30	16:01	16:01 2023.01.30
Guided Meditation: Sacred Desire	Gil Fronsdal	2023.01.30	30:39	30:39 2023.01.30
Practicing with Imagination	Gil Fronsdal	2023.01.22	48:36	48:36 2023.01.22
Dharmette: Challenge Check-In (5 of 5) Agency Through Checking In	Gil Fronsdal	2023.01.20	13:54	13:54 2023.01.20

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Gil Fronsdal