AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Gil Fronsdal

Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.

Title	Speaker	Date	Length	Length/ Date
Dharmette: Meaning (1 of 5) Suffering	Gil Fronsdal	2022.10.17	16:07	16:07 2022.10.17
Guided Meditation: Awareness as the Town Square Details	Gil Fronsdal	2022.10.17	30:42	30:42 2022.10.17
Space without Self-Definition	Gil Fronsdal	2022.10.16	37:46	37:46 2022.10.16
Guided Meditation: Clinging/Freedom	Gil Fronsdal	2022.10.14	30:15	30:15 2022.10.14
Dharmette: Conditioned Consciousness (5 of 5) Aware Without Clinging	Gil Fronsdal	2022.10.14	11:07	11:07 2022.10.14
Dharmette: Conditioned Consciousness (4 of 5) Loving, Not Complaining	Gil Fronsdal	2022.10.13	12:28	12:28 2022.10.13
Guided Meditation: Blaming/Loving	Gil Fronsdal	2022.10.13	31:31	31:31 2022.10.13
Emptyness That Holds Everything	Gil Fronsdal	2022.10.12	09:33	09:33 2022.10.12
Full Body Breathing	Gil Fronsdal	2022.10.12	04:44	04:44 2022.10.12
Dharmette: Conditioned Consciousness (3 of 5) Craving and Aspiration	Gil Fronsdal	2022.10.12	12:40	12:40 2022.10.12
Guided Meditation: Craving/Aspiration	Gil Fronsdal	2022.10.12	31:02	31:02 2022.10.12
Dharmette: Conditioned Consciousness (2 of 5) Tension and Peace	Gil Fronsdal	2022.10.11	13:38	13:38 2022.10.11
Guided Meditation: Tension/Peace	Gil Fronsdal	2022.10.11	30:34	30:34 2022.10.11
The Five Precepts as Safeguards	Gil Fronsdal	2022.10.10	40:01	40:01 2022.10.10
Dharmette: Conditioned Consciousness (1 of 5) Agitation/Calm	Gil Fronsdal	2022.10.10	12:30	12:30 2022.10.10
Guided Meditation: Agitation and Calm	Gil Fronsdal	2022.10.10	30:48	30:48 2022.10.10
Support What Supports Us	Gil Fronsdal	2022.10.09	34:48	34:48 2022.10.09
Dharmette: Consciousness (5 of 5) Conscious of Consciousness	Gil Fronsdal	2022.10.07	12:35	12:35 2022.10.07
Guided Meditation: Resting in Awareness	Gil Fronsdal	2022.10.07	31:16	31:16 2022.10.07
Dharmette: Consciousness (4 of 5) Unentangled Seeing	Gil Fronsdal	2022.10.06	14:38	14:38 2022.10.06
Guided Meditation: Hearing and Seeing Peacefully	Gil Fronsdal	2022.10.06	31:29	31:29 2022.10.06
The Ecology of Pleasure	Gil Fronsdal	2022.10.05	06:02	06:02 2022.10.05
Guided Meditation: Mindfulness of Pleasure	Gil Fronsdal	2022.10.05	30:47	30:47 2022.10.05
Dharmette: Consciousness (3 of 5) Conscious of Pleasure	Gil Fronsdal	2022.10.05	13:03	13:03 2022.10.05
Guided Meditation: Feeling the Whole Body	Gil Fronsdal	2022.10.04	30:51	30:51 2022.10.04

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Gil Fronsdal