AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Happy Hour

Title	Speaker	Date	Length	Length/ Date
Happy Hour -- Metta Sutta 1 Details	Kim Allen	2024.07.10	46:58	46:58 2024.07.10
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09
Happy Hour: Standing in the Middle of All This	Liz Powell	2024.07.04	46:54	46:54 2024.07.04
Happy Hour: Balance with Those Close to Us	Liz Powell	2024.07.03	48:59	48:59 2024.07.03
Happy Hour: Equanimity & Responsibility	Liz Powell	2024.07.02	45:25	45:25 2024.07.02
Happy Hour: Balance and Imbalance	Liz Powell	2024.07.01	50:21	50:21 2024.07.01
Happy Hour Guided Meditation Field of Metta	Ying Chen, 陈颖	2024.06.27	34:55	34:55 2024.06.27
Happy Hour: Mudita for all Beings	Liz Powell	2024.05.30	46:50	46:50 2024.05.30
Happy Hour: Mudita for a Difficult Person	Liz Powell	2024.05.29	42:42	42:42 2024.05.29
Happy Hour: Mudita for a Stranger	Liz Powell	2024.05.28	49:03	49:03 2024.05.28
Happy Hour: Mudita for a Friend or Family Member	Liz Powell	2024.05.23	47:43	47:43 2024.05.23
Happy Hour: Practicing Appreciative Joy	Liz Powell	2024.05.22	48:50	48:50 2024.05.22
Happy Hour: Gratitude	Liz Powell	2024.05.16	47:50	47:50 2024.05.16
Happy Hour: Compassion for a Difficult Person	Liz Powell	2024.05.14	48:35	48:35 2024.05.14
Happy Hour: Compassion for a Stranger	Liz Powell	2024.05.10	48:35	48:35 2024.05.10
Happy Hour: Balance in Compassion	Liz Powell	2024.05.09	49:05	49:05 2024.05.09
Happy Hour: Gratitude for this Moment of Practice	Ari Crellin-Quick	2024.05.01	46:09	46:09 2024.05.01
Happy Hour: Delight in Abandoning the Unwholesome	Ari Crellin-Quick	2024.04.24	44:12	44:12 2024.04.24
Happy Hour: Delight in Cultivating the Wholesome	Ari Crellin-Quick	2024.04.23	45:00	45:00 2024.04.23
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings	Ari Crellin-Quick	2024.04.22	43:19	43:19 2024.04.22
Happy Hour: Practicing for the Sake of Myself and Others	Nikki Mirghafori	2024.04.17	54:04	54:04 2024.04.17
Happy Hour: Holding Peace for Ourselves, Relationships, and the World	Nikki Mirghafori	2024.04.15	47:23	47:23 2024.04.15
Happy Hour: Compassion as Equal Measures of Empathy and Love	Nikki Mirghafori	2024.04.10	42:04	42:04 2024.04.10
Happy Hour: Awe, Sympathetic Joy, Equanimity, and Gratitude Through the Lens of the Total Eclipse	Nikki Mirghafori	2024.04.08	45:48	45:48 2024.04.08
Happy Hour -- The Compassion of Modeling Details	Kim Allen	2024.03.27	42:49	42:49 2024.03.27

Freely offered by Insight Meditation Center

Freely offered by IMC

Happy Hour