AudioDharma

All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work and is a Somatic Experiencing Practitioner. Her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella. Tanya's approach to sharing the practice is informed by her direct experience of the Dharma and shaped by her training in Mindfulness, Compassion, and Somatic Therapies.

Title	Speaker	Date	Length	Length/ Date
Suffering can be a Gateway to the Brahma Viharas View Retreat	Tanya Wiser	2023.04.26	54:02	54:02 2023.04.26
Retreat Opening: Introduction to the Theme of Happiness in the Path of Practice View Retreat	<multiple>	2023.04.23	44:35	44:35 2023.04.23
Introduction to Mindfulness Meditation Class 3-Emotion	Tanya Wiser	2023.04.20	1:12:26	1:12:26 2023.04.20
Introduction to Mindfulness Meditation-Class 1-Breath	Tanya Wiser, Sandra Sanabria	2023.04.06	1:05:46	1:05:46 2023.04.06
Introduction to Mindfulness Meditation Details Series	Tanya Wiser, Sandra Sanabria	2023.04.06	6:19:38	6:19:38 2023.04.06
The Five Hinderances Class 5: Doubt	Diana Clark, Tanya Wiser	2023.03.30	1:11:39	1:11:39 2023.03.30
Mandala of Experience Details	Tanya Wiser	2023.03.25	11:25	11:25 2023.03.25
The Five Hindrances - Class 4	Tanya Wiser	2023.03.23	58:57	58:57 2023.03.23
The Five Hindrances - Class 3 (Restlessness and Worry) Details	Tanya Wiser	2023.03.16	1:04:29	1:04:29 2023.03.16
Five Hindrances Class 2 Details	Diana Clark, Tanya Wiser	2023.03.09	1:13:01	1:13:01 2023.03.09
Five Hindrances	Diana Clark, Tanya Wiser	2023.03.02	1:21:00	1:21:00 2023.03.02
The Five Hindrances Series	Diana Clark, Tanya Wiser	2023.03.02	5:49:06	5:49:06 2023.03.02
Generosity, Ethics, and Meditation	Tanya Wiser	2023.02.20	44:37	44:37 2023.02.20
How and When to Practice in Community	Tanya Wiser	2023.02.19	43:57	43:57 2023.02.19
Introduction to Mindfulness Meditation Class 5_Open Awareness and Daily life practice	Dawn Neal, Tanya Wiser	2023.02.02	1:30:05	1:30:05 2023.02.02
Introduction to Mindfulness Meditation Class 4 Thinking	Dawn Neal, Tanya Wiser	2023.01.26	1:28:02	1:28:02 2023.01.26
Class 3 -Intro to Mindfulness Meditation with Tanya Wiser & Dawn Neal: Emotions	Dawn Neal, Tanya Wiser	2023.01.19	1:32:21	1:32:21 2023.01.19
Class 2- Intro to Mindfulness with Tanya Wiser & Dawn Neal: Body	Dawn Neal, Tanya Wiser	2023.01.12	1:30:40	1:30:40 2023.01.12
Class 1: Intro to Mindfulness Meditation with Tanya Wiser & Dawn Neal: Breath Details	Dawn Neal, Tanya Wiser	2023.01.05	1:32:13	1:32:13 2023.01.05
Introduction to Mindfulness Meditation Details Series	Dawn Neal, Tanya Wiser	2023.01.05	7:33:21	7:33:21 2023.01.05
The Four Nobel Truths: 3rd, Cessation	Kim Allen, Tanya Wiser	2022.12.15	1:30:35	1:30:35 2022.12.15
Four Noble Truths: Second Noble Truth, The Cause of Suffering	Tanya Wiser, Sandra Sanabria	2022.12.08	1:30:43	1:30:43 2022.12.08
IN-PERSON TRACK: Eightfold Path Right Speech	<multiple>	2022.12.04	56:35	56:35 2022.12.04
The Buddha’s Four Noble Truths: First Noble Truth	Tanya Wiser, Sandra Sanabria	2022.12.02	58:43	58:43 2022.12.02
The Buddha's Four Noble Truths Series	Tanya Wiser, Sandra Sanabria	2022.12.02	1:30:43	1:30:43 2022.12.02

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Tanya Wiser