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Freely offered by IMC

Tanya Wiser

Tanya Wiser

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice began in 2006. She has a master's degree in Clinical Social Work and is a Somatic Experiencing Practitioner. Her understanding of Theravada Buddhism is primarily informed by the teachings of Gil Fronsdal and Andrea Fella. Tanya's approach to sharing the practice is informed by her direct experience of the Dharma and shaped by her training in Mindfulness, Compassion, and Somatic Therapies.

Tanya Wiser began a four-year teacher training program in 2021 under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center in Redwood City, California. Her dharma practice...Read more

Title Speaker Date Length Length/
Date
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RAFT a mindfulness practice Tanya Wiser 2022.02.28 37:57 37:57
2022.02.28
Saturday Sitting with Evening Reflections on radiating metta and letting go Tanya Wiser 2022.02.19 07:10 07:10
2022.02.19
Thursday Sitting with Evening Reflections on how just over the edge of suffering lies a field of wellbeing Tanya Wiser 2022.02.17 16:28 16:28
2022.02.17
Wednesday Sitting with Evening Reflections on resting in the nest of metta and wanting to be loved Tanya Wiser 2022.02.16 09:33 09:33
2022.02.16
Tuesday Sitting with Evening Reflections on weaving a nest of metta Tanya Wiser 2022.02.15 10:28 10:28
2022.02.15
Reflections on a Dharmic Life Tanya Wiser 2021.11.29 44:42 44:42
2021.11.29
Eightfold Path: 3 Short Talks on Right View <multiple> 2021.10.03 1:07:17 1:07:17
2021.10.03
Eightfold Path Program 2020-2021 Tanya Wiser 2020.09.06 19:44:04 19:44:04
2020.09.06
Monday Night Talks (beginning 2021) <multiple> 2020.03.09 89:51:18 89:51:18
2020.03.09
Sunday Morning Dharma Talks - March 8, 2020 to Present. <multiple> 2020.03.08 183:32:26 183:32:26
2020.03.08
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Working with the Hindrances with Diana Clark and Tanya Wiser Diana Clark, Tanya Wiser 2019.10.30 5:14:45 5:14:45
2019.10.30
Bringing Caring-ful Attention to Dukkha Tanya Wiser 2019.10.21 40:34 40:34
2019.10.21
Eightfold Path Program 2019-2020 <multiple> 2019.09.08 18:35:32 18:35:32
2019.09.08
Dharmette: Love Tanya Wiser 2019.07.13 15:06 15:06
2019.07.13
Practice Notes: Opening with kindness to experience Tanya Wiser 2019.07.13 08:48 08:48
2019.07.13
MIndfulness Review Tanya Wiser 2019.05.30 1:26:24 1:26:24
2019.05.30
Mindfulness of Thinking Tanya Wiser 2019.05.23 1:24:33 1:24:33
2019.05.23
Mindfulness of Emotions Tanya Wiser 2019.05.16 1:25:13 1:25:13
2019.05.16
Mindfulness of the Body Tanya Wiser 2019.05.09 1:27:21 1:27:21
2019.05.09
Introduction to Meditation Tanya Wiser 2019.05.02 5:45:56 5:45:56
2019.05.02
Mindfulness of Breathing Tanya Wiser 2019.05.02 1:28:49 1:28:49
2019.05.02
The Hindrance of Restlessness Tanya Wiser 2019.03.13 59:47 59:47
2019.03.13
The Hindrance of Doubt Tanya Wiser 2019.03.06 1:13:49 1:13:49
2019.03.06
The Five Hindrances Diana Clark, Tanya Wiser 2019.02.27 7:01:35 7:01:35
2019.02.27

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