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Happy Hour: Appreciating our Inner Goodness

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Appreciating Our Own Goodness Nikki Mirghafori 2020.12.07 55:57 55:57
2020.12.07		 Download Watch VideoWatch Video
Happy Hour: Radical Friendliness Nikki Mirghafori 2023.10.06 41:51 41:51
2023.10.06		 Download Watch VideoWatch Video
Happy Hour: In Praise of a Loving Pause Nikki Mirghafori 2024.03.18 46:47 46:47
2024.03.18		 Download Watch VideoWatch Video
Happy Hour: Practice as Service Beyond Self-Preoccupation Nikki Mirghafori 2021.06.18 49:38 49:38
2021.06.18		 Download Watch VideoWatch Video
Happy Hour: Metta for this moment in time, and "what's not wrong" right now? Nikki Mirghafori 2025.02.05 52:48 52:48
2025.02.05		 Download Watch VideoWatch Video
Happy Hour: Opening Our Heart Through Reaching Out Nikki Mirghafori 2020.12.25 58:02 58:02
2020.12.25		 Download Watch VideoWatch Video
Happy Hour: Reflecting on the Good Fortune of Having Good Friends (AN 11.13) Nikki Mirghafori 2023.12.18 40:58 40:58
2023.12.18		 Download Watch VideoWatch Video
Happy Hour: Why Not See Everyone As A Cousin? Nikki Mirghafori 2021.06.21 51:22 51:22
2021.06.21		 Download Watch Video
Happy Hour: Let Your Light Shine Nikki Mirghafori 2022.01.03 48:08 48:08
2022.01.03		 Download
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend Nikki Mirghafori 2024.10.07 47:10 47:10
2024.10.07		 Download
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28		 Download
Senior Sangha July 2024: Cultivating Openness
Details
David Cohn 2024.07.18 1:17:50 1:17:50
2024.07.18		 Download
Happy Hour: Metta offers safety for virtues and vulnerabilities Dawn Neal 2021.11.03 48:27 48:27
2021.11.03		 Download
Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18		 Download
Happy Hour: Mindsets Diana Clark 2020.10.01 44:21 44:21
2020.10.01		 Download
Happy Hour -- Metta Sutta 3
Details
Kim Allen 2024.07.15 48:09 48:09
2024.07.15		 Download
Happy Hour -- The Compassion of Modeling
Details
Kim Allen 2024.03.27 42:49 42:49
2024.03.27		 Download
Happy Hour: Role Models Liz Powell 2025.02.19 42:03 42:03
2025.02.19		 Download
Happy Hour: Spaciousness Liz Powell 2023.08.22 49:25 49:25
2023.08.22		 Download
Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation and Reflections
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Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27		 Download
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
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Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06		 Download Watch VideoWatch Video
11.6.20 - Friday Morning Instructions
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Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06		 Download
Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20		 Download Watch VideoWatch Video
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22		 Download Watch VideoWatch Video
Guided Meditation (Day 5): Thinking and Mind States
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Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08		 Download
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18		 Download Watch VideoWatch Video
Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Saturday Instruction and walking meditation
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bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06		 Download
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29		 Download
Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
Guided Instructions - Metta
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Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08		 Download
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