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Guided Meditation: Polishing the Mind with Each Breath

Max Erdstein

By: Max Erdstein

Title	Speaker	Date	Length	Length/ Date	Actions
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19	Download
Receiving Experience	Max Erdstein	2015.02.18	04:40	04:40 2015.02.18	Download
Steadying the Mind View Retreat	Max Erdstein	2015.04.23	46:28	46:28 2015.04.23	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27	Download
Allowing the Settling View Retreat	Andrea Fella	2017.06.11	03:31	03:31 2017.06.11	Download
Mindfulness of Breathing: Calming mental activity View Retreat	Diana Clark	2021.02.21	46:21	46:21 2021.02.21	Download Watch VideoWatch Video
Practice Notes: Posture and the Mind	Diana Clark	2023.09.27	04:02	04:02 2023.09.27	Download
Daylong-Mindfulness of Breathing-3	Gil Fronsdal	2018.12.01	38:56	38:56 2018.12.01	Download
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09	Download Watch VideoWatch Video
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16	Download
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09	Download
Opening to aliveness View Retreat	Ying Chen, 陈颖	2025.02.15	47:44	47:44 2025.02.15	Download
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindfulness of the Body View Retreat	Max Erdstein	2025.03.18	35:54	35:54 2025.03.18	Download
Guided Meditation on Concentration View Retreat	Max Erdstein	2018.11.16	41:19	41:19 2018.11.16	Download
Guided Meditation on Breathing View Retreat	Max Erdstein	2018.11.12	47:12	47:12 2018.11.12	Download
Guided meditation: hindrances	Max Erdstein	2015.10.13	33:13	33:13 2015.10.13	Download
Guided Meditation: Relaxing Into This Moment	Max Erdstein	2021.11.21	34:17	34:17 2021.11.21	Download
Guided Meditation	Max Erdstein	2015.09.15	24:01	24:01 2015.09.15	Download
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.17	46:42	46:42 2017.11.17	Download
Guided Meditation: Non-Conflict and Connecting	Max Erdstein	2019.11.02	43:02	43:02 2019.11.02	Download
Guided Meditation on Saturday View Retreat	Max Erdstein	2025.03.22	34:56	34:56 2025.03.22	Download
Guided Instructions View Retreat	Max Erdstein	2014.05.09	43:21	43:21 2014.05.09	Download
Instructions: Mindfulness of Body View Retreat	Max Erdstein	2016.11.04	56:12	56:12 2016.11.04	Download
Guided Meditation: Being the Breath	Max Erdstein	2019.11.02	24:43	24:43 2019.11.02	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Breathing View Retreat	bruni dávila	2019.03.11	45:30	45:30 2019.03.11	Download
Guided Meditation: Sensitive to the Breath	Diana Clark	2020.05.31	34:11	34:11 2020.05.31	Download Watch VideoWatch Video
Guided Meditation: Keeping it Simple	Diana Clark	2020.08.17	30:21	30:21 2020.08.17	Download Watch VideoWatch Video
Guided Meditation	Francisco Morillo Gable	2024.12.29	28:44	28:44 2024.12.29	Download Watch VideoWatch Video
Thrusday Morning Instruction: How We Are Aware View Retreat	Gil Fronsdal	2020.12.10	52:07	52:07 2020.12.10	Download
Guided Meditation: Becoming Whole View Retreat	Gil Fronsdal	2020.06.06	57:04	57:04 2020.06.06	Download
Guided Meditation: Open Mind, Flowing River	Kim Allen	2021.12.23	30:05	30:05 2021.12.23	Download Watch VideoWatch Video
Body and Breath Instructions View Retreat	Pamela Weiss	2013.08.01	20:42	20:42 2013.08.01	Download
Morning Instructions: Sound and Open Awareness View Retreat	Pamela Weiss	2017.08.05	43:44	43:44 2017.08.05	Download
Guided Meditation: Intimate with Experience	Shelley Gault	2024.05.07	32:23	32:23 2024.05.07	Download Watch VideoWatch Video