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Meditation instructions

Title Speaker Date Length Length/
Date
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Title Speaker Date Length Length/
Date
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Navigating Views Brian Lesage 2019.11.09 40:05 40:05
2019.11.09
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
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Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
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Blueberries Are Not Blue - Vedena (Dharma talk) Maria Straatmann 2024.04.16 -- --
2024.04.16
Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
2023.12.09
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RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
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Title Speaker Date Length Length/
Date
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Guided instructions: Mindfulness of Thinking Gulwinder (Gullu) Singh 2020.01.30 42:08 42:08
2020.01.30
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Guided Meditation: Review of Mindfulness Instruction Gulwinder (Gullu) Singh 2020.02.01 42:01 42:01
2020.02.01
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation on Breathing bruni dávila 2019.03.11 45:30 45:30
2019.03.11
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Guided Meditation: The Stability Within Diana Clark 2020.07.13 29:57 29:57
2020.07.13
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Guided Meditation: Simplicity Gil Fronsdal 2021.04.19 31:52 31:52
2021.04.19
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Guided Meditation: Equanimity Gil Fronsdal 2020.08.14 31:27 31:27
2020.08.14
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Guided Meditation: The Path Will Take You Whenever You Are Ready Just As You Are Kim Allen 2020.11.15 34:10 34:10
2020.11.15
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Guided Meditation: Open Mind, Flowing River Kim Allen 2021.12.23 30:05 30:05
2021.12.23
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Guided Meditation: Suffering and Liberation Paul Haller 2021.04.29 31:30 31:30
2021.04.29
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Guided Meditation: Intimate with Experience Shelley Gault 2024.05.07 32:23 32:23
2024.05.07
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Guided Meditation: Meditate like a Living Mountain Ying Chen, 陈颖 2024.08.28 32:04 32:04
2024.08.28
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Guided Meditation - Arriving, Grounded, Alive, and Spacious Ying Chen, 陈颖 2024.11.30 45:16 45:16
2024.11.30
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