AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Guided Meditation: Effortless Mindfulness

Title Speaker Date Length Length/
Date
Actions
Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
Download
Mindfulness of Breathing (32) Simplicity with Breathing Gil Fronsdal 2021.02.15 10:17 10:17
2021.02.15
Download Watch VideoWatch Video
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
Download
Thursday Evening Reflection Gil Fronsdal 2019.03.14 20:21 20:21
2019.03.14
Download
Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
Download
Practice Note: Coming to Our Senses Gil Fronsdal 2018.06.20 03:32 03:32
2018.06.20
Download
Immediacy Gil Fronsdal 2004.09.13 41:57 41:57
2004.09.13
Download
Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
Download
Practice Note: Simplicity Gil Fronsdal 2019.04.10 03:11 03:11
2019.04.10
Download
You Are Important Gil Fronsdal 2014.10.01 03:28 03:28
2014.10.01
Download
Title Speaker Date Length Length/
Date
Actions
3/20/17 Experience is Lawful Alexis Santos Alexis Santos 2017.03.20 12:47 12:47
2017.03.20
Download
Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
Download
Constructing Our Lives Andrea Fella 2017.03.22 07:20 07:20
2017.03.22
Download
Evening Reflections: Simply Continue Practicing Andrea Fella 2015.12.03 07:58 07:58
2015.12.03
Download
Navigating Views Brian Lesage 2019.11.09 40:05 40:05
2019.11.09
Download
Evening Reflection: bruni dávila 2017.05.10 16:30 16:30
2017.05.10
Download
Saturday Evening Reflection bruni dávila 2021.03.06 04:13 04:13
2021.03.06
Download
Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
Download
Sincerity Matthew Brensilver 2015.06.24 02:44 02:44
2015.06.24
Download
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Download
Title Speaker Date Length Length/
Date
Actions
Morning Instruction: Gil Fronsdal 2017.05.09 50:27 50:27
2017.05.09
Download
Guided Meditation: Overview of Instructions and the Unexpected Gil Fronsdal 2019.10.26 17:09 17:09
2019.10.26
Download
Morning Instruction: Radical SImplicity of Knowing Gil Fronsdal 2017.05.11 33:02 33:02
2017.05.11
Download
Guided Meditation: Seeing Clearly Gil Fronsdal 2024.07.29 28:10 28:10
2024.07.29
Download Watch VideoWatch Video
Guided Meditation Instruction 6 Gil Fronsdal 2017.02.16 48:17 48:17
2017.02.16
Download
Guided Meditation Instruction 1 Gil Fronsdal 2017.02.11 11:27 11:27
2017.02.11
Download
Experienced Practioners' Instruction 5 Gil Fronsdal 2016.03.12 24:42 24:42
2016.03.12
Download
Guided Meditation: Silence in Awareness Gil Fronsdal 2021.11.10 31:35 31:35
2021.11.10
Download Watch VideoWatch Video
Guided Meditation: Clear Awareness Gil Fronsdal 2024.06.25 30:37 30:37
2024.06.25
Download Watch VideoWatch Video
Guided Meditation (60) Observing Change Gil Fronsdal 2021.03.23 31:13 31:13
2021.03.23
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: How Clear is the Knowing? Alexis Santos 2015.12.02 27:58 27:58
2015.12.02
Download
Guided Meditation: Patience and Trust Andrea Fella 2024.10.04 23:42 23:42
2024.10.04
Download
Guided Meditation: Simple Awareness Andrea Fella 2024.10.02 24:39 24:39
2024.10.02
Download
Guided Meditation: Relaxed, Unentangled Knowing Ari Crellin-Quick 2025.01.02 30:42 30:42
2025.01.02
Download
Guided Meditation: Appreciating the Simplicity of Awareness Ari Crellin-Quick 2024.08.29 31:14 31:14
2024.08.29
Download
Guided Meditation: Not Reiterating or Reimaging Self Matthew Brensilver 2021.11.18 29:57 29:57
2021.11.18
Download Watch VideoWatch Video
Guided Meditation on Saturday Max Erdstein 2025.03.22 34:56 34:56
2025.03.22
Download
Guided Meditation Instructions Max Erdstein 2017.11.17 46:42 46:42
2017.11.17
Download
Guided Meditation: Trust, Resolve, and Inquiry Paul Haller 2021.04.30 30:35 30:35
2021.04.30
Download Watch VideoWatch Video
Guided Meditation: Arriving, being available and aligning Ying Chen, 陈颖 2024.01.22 30:48 30:48
2024.01.22
Download Watch VideoWatch Video