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Happy Hour: Contentment

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Contentment	Nikki Mirghafori	2020.12.02	59:20	59:20 2020.12.02
Happy Hour: Joy!	Nikki Mirghafori	2021.10.08	51:09	51:09 2021.10.08
Happy Hour: "Happiness is a Choice You Make"	Nikki Mirghafori	2019.10.30	51:50	51:50 2019.10.30
Happy Hour: A Generous Heart is A Loving Heart (And Vice Versa)	Nikki Mirghafori	2021.11.15	57:38	57:38 2021.11.15
Happy Hour: Instructing Our Minds/Hearts In Joy	Nikki Mirghafori	2021.03.03	49:10	49:10 2021.03.03
Meditation: Release as a Joyful Gift; Generosity (3/5) The Joy of Generosity	Nikki Mirghafori	2021.10.06	49:27	49:27 2021.10.06
Happy Hour: Nourishing the Heart	Nikki Mirghafori	2024.10.23	47:13	47:13 2024.10.23
Meditation: Our Generosity Inner Guide	Nikki Mirghafori	2021.10.08	32:44	32:44 2021.10.08
Happy Hour: Gratitude	Nikki Mirghafori	2018.06.20	1:01:37	1:01:37 2018.06.20
Happy Hour: Practicing Metta as Generosity	Nikki Mirghafori	2021.10.04	46:56	46:56 2021.10.04
Happy Hour: Metta as a Christmas Carol	Nikki Mirghafori	2020.12.24	53:39	53:39 2020.12.24

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha March 2024: Generosity	David Cohn	2024.03.21	32:28	32:28 2024.03.21
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Happy Hour: Happy for others	Diana Clark	2021.04.15	40:20	40:20 2021.04.15
Happy Hour: Our Relationship to Happiness	Diana Clark	2021.04.13	39:59	39:59 2021.04.13
Mudita: Rejoicing in Others	Gil Fronsdal	2020.12.20	26:36	26:36 2020.12.20
Practice Note: Wise Contentment Details	Gil Fronsdal	2018.06.27	05:20	05:20 2018.06.27
Happy Hour: The Importance of Happiness	Liz Powell	2023.11.14	52:12	52:12 2023.11.14
Happy Hour: Contentment	Liz Powell	2024.02.15	50:13	50:13 2024.02.15
Happy Hour: Cultivating Joy	Marjolein Janssen	2024.02.07	47:27	47:27 2024.02.07
Ripples of Happiness	Matthew Brensilver	2013.05.02	07:07	07:07 2013.05.02

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Tuning into the Joy of the Present Moment	Nikki Mirghafori	2021.07.13	31:56	31:56 2021.07.13
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Guided Meditation: Touching the Earth for Stability	Nikki Mirghafori	2024.08.19	32:15	32:15 2024.08.19
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20
Guided Meditation: Feeling Tone (Vedana) Arising & Progression	Nikki Mirghafori	2020.10.08	31:20	31:20 2020.10.08
Guided Meditation on Open Mindfulness View Retreat	Nikki Mirghafori	2019.10.25	50:48	50:48 2019.10.25

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation: The Inner Critic (4)	Diana Clark	2024.04.04	29:07	29:07 2024.04.04
Guided Meditation: The Inner Critic (5)	Diana Clark	2024.04.05	26:45	26:45 2024.04.05
Guided Meditation: Contentment	Gil Fronsdal	2023.10.11	31:50	31:50 2023.10.11
Guided Meditation in Appreciative Joy	Gil Fronsdal	2020.12.24	33:16	33:16 2020.12.24
Guided Meditation: Reflecting on Generosity	Kim Allen	2021.12.22	30:59	30:59 2021.12.22
Guided Meditation: Generosity	Kim Allen	2024.10.10	31:02	31:02 2024.10.10
Guided Meditation: Appreciative Joy	Liz Powell	2023.12.28	30:33	30:33 2023.12.28
Guided Meditation: Noticing Wholesomeness	Marjolein Janssen	2024.04.09	33:59	33:59 2024.04.09