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Guided Meditation: Awareness of the Present

Title Speaker Date Length Length/
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Guded Meditation: Knowing and Seeing Gil Fronsdal 2021.09.03 30:01 30:01
2021.09.03
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Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
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Evening Reflection: Day 7 Gil Fronsdal 2021.05.23 02:46 02:46
2021.05.23
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Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
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Evening Reflection: Compassion supports Insight Gil Fronsdal 2017.05.08 05:51 05:51
2017.05.08
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Practice Note: Sitting like a Mountain Gil Fronsdal 2010.07.28 04:51 04:51
2010.07.28
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Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
2013.01.09
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Practice Note Gil Fronsdal 2013.07.10 03:03 03:03
2013.07.10
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Meditating from an Ethical Core Gil Fronsdal 2021.06.06 36:23 36:23
2021.06.06
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Evening Reflection: Day 14 Gil Fronsdal 2021.05.29 04:57 04:57
2021.05.29
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Title Speaker Date Length Length/
Date
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Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
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Constructing Our Lives Andrea Fella 2017.03.22 07:20 07:20
2017.03.22
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Navigating Views Brian Lesage 2019.11.09 40:05 40:05
2019.11.09
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Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
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Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
2023.09.25
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Afternoon Guidance: In-Breath Released into Outbreath Nikki Mirghafori 2021.04.16 30:40 30:40
2021.04.16
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided Meditation: Open Spaciousness Gil Fronsdal 2024.04.25 29:35 29:35
2024.04.25
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Guided Meditation: This Too Will Pass Gil Fronsdal 2023.10.13 30:32 30:32
2023.10.13
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Guided Meditation: Equanimity Gil Fronsdal 2020.08.14 31:27 31:27
2020.08.14
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Guided Meditation: Imagining Clarity Gil Fronsdal 2021.02.05 31:53 31:53
2021.02.05
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Guided Meditation: Letting Go Gil Fronsdal 2020.12.03 32:28 32:28
2020.12.03
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Guided Meditation: Meditation as Vision Gil Fronsdal 2023.12.06 30:13 30:13
2023.12.06
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Guided Meditation: Mindfulness with Equanimity Gil Fronsdal 2020.12.28 32:25 32:25
2020.12.28
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Guided Meditation: Spaciousness Gil Fronsdal 2025.01.23 29:55 29:55
2025.01.23
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Guided Meditation: Fresh to this Moment Gil Fronsdal 2023.11.02 29:47 29:47
2023.11.02
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Guided Meditation: Seeing in a New Way Gil Fronsdal 2021.09.26 36:20 36:20
2021.09.26
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Title Speaker Date Length Length/
Date
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Guided Meditation: Appreciating the Simplicity of Awareness Ari Crellin-Quick 2024.08.29 31:14 31:14
2024.08.29
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Guided Meditation: Simple Knowing of Experience Ari Crellin-Quick 2024.05.23 29:03 29:03
2024.05.23
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Guided Meditation: Allowing the Bigger Picture Kim Allen 2024.10.03 30:20 30:20
2024.10.03
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Guided Meditation -- Tetrads 1 2 3 and 4 at the end Kim Allen 2024.07.13 39:31 39:31
2024.07.13
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Guided Meditation: Room for Absence Kodo Conlin 2024.01.02 31:16 31:16
2024.01.02
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Guided Meditation: Guard the Sense Doors Marjolein Janssen 2023.09.05 30:09 30:09
2023.09.05
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Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence Mei Elliott 2025.02.26 30:33 30:33
2025.02.26
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Guided Meditation: Overview of Instructions Nikki Mirghafori 2015.06.03 43:08 43:08
2015.06.03
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Guided Meditation: Meditate like Space Ying Chen, 陈颖 2024.08.29 32:21 32:21
2024.08.29
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Guided Meditation: Arriving, being available and aligning Ying Chen, 陈颖 2024.01.22 30:48 30:48
2024.01.22
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