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Mindfulness of Emotions (4 of 5) Quality of the Inner Life.

Title Speaker Date Length Length/
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Dharmette: Intro to Mindfulness Pt2 (12) Bundle of Feelings Gil Fronsdal 2024.03.19 14:40 14:40
2024.03.19
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Dharmette: Greed (4 of 5) Composting Greed Gil Fronsdal 2021.07.22 14:37 14:37
2021.07.22
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Dharmette: Road Less Traveled (2 of 5) Wholesome and Unwholesome Gil Fronsdal 2024.12.17 16:13 16:13
2024.12.17
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Right Mindfulness Gil Fronsdal 2013.01.14 42:21 42:21
2013.01.14
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Dharmette: Citta (1 of 5) Intro to 3rd Foundation of Mindfulness Gil Fronsdal 2021.09.06 13:52 13:52
2021.09.06
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The Gratification, the Danger, and the Escape Gil Fronsdal 2017.10.08 42:11 42:11
2017.10.08
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Dharmette: The End of Suffering (3 of 5) Second Noble Truth Gil Fronsdal 2024.11.13 13:33 13:33
2024.11.13
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Dharmette: Greed (2 of 5) Understanding Greed Gil Fronsdal 2021.07.20 14:32 14:32
2021.07.20
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Pleasure Vs. Happiness Gil Fronsdal 2017.10.07 37:42 37:42
2017.10.07
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Dharmette: Road Less Traveled (1 of 5) Two Operating Systems Gil Fronsdal 2024.12.16 15:44 15:44
2024.12.16
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Relationship: Dealing with Greed, Hate, and Delusion (Week 4) Andrea Fella 2009.03.23 43:25 43:25
2009.03.23
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Greed and Aversion Andrea Fella 2014.05.13 52:20 52:20
2014.05.13
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Dharmette: Buddha's Smile (1 of 5) The Pleasure We Cultivate David Lorey 2024.10.14 14:59 14:59
2024.10.14
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Little Thoughts, Subtle Thoughts Diana Clark 2021.09.06 29:05 29:05
2021.09.06
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The Broken Promises of Pleasant Sensations Diana Clark 2021.05.10 28:43 28:43
2021.05.10
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Friday Afternoon Dharma Talk: Embodied Training on the Path towards Liberation: working with the hindrances as gateways JD Doyle 2020.12.18 51:01 51:01
2020.12.18
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Dharmette: Hindrances and Wholesomeness (4 of 5) Ill Will Kim Allen 2024.10.03 15:09 15:09
2024.10.03
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Dharmette Rebecca Dixon 2017.02.15 11:07 11:07
2017.02.15
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Two Ways of Thinking Shelley Gault 2024.01.23 38:57 38:57
2024.01.23
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Four Foundations of Mindfulness Susan Ezequelle 2010.08.19 54:59 54:59
2010.08.19
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Title Speaker Date Length Length/
Date
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided Meditation: Wanting and Not Wanting Gil Fronsdal 2020.05.19 31:27 31:27
2020.05.19
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Guided Meditation: "No" with Love Gil Fronsdal 2024.02.27 29:46 29:46
2024.02.27
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Guided Meditation: Recognizing Thiinking Gil Fronsdal 2021.11.02 30:09 30:09
2021.11.02
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Guided Meditation: Training Gil Fronsdal 2024.05.30 29:10 29:10
2024.05.30
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Guided Meditation: Breathing with Pleasure Gil Fronsdal 2025.03.12 29:46 29:46
2025.03.12
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Guided Meditation: Clear Recognition of Desire Gil Fronsdal 2021.07.21 31:45 31:45
2021.07.21
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Guided Mindfulness Meditation Gil Fronsdal 2013.04.08 42:59 42:59
2013.04.08
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Title Speaker Date Length Length/
Date
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Guided Meditation & The Four Feeding Truths Ajaan Thanissaro 2014.04.21 1:27:18 1:27:18
2014.04.21
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Morning Instructions - Awareness and Wisdom Alexis Santos 2016.01.16 50:46 50:46
2016.01.16
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Instructions: Vedena Bruce Hyman 2016.12.01 39:10 39:10
2016.12.01
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Working Skillfully with Unskillful Thoughts (3 of 4): Methods 2 and 3 – Examining the Dangers and Withdrawing Attention – Talk and Guided Meditation <multiple> 2024.12.07 40:05 40:05
2024.12.07
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Instructions: Mindfulness of Vedana Leigh Brasington 2017.01.25 53:24 53:24
2017.01.25
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Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Guided Meditation Matthew Brensilver 2013.04.25 35:34 35:34
2013.04.25
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Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering Mei Elliott 2025.02.27 29:46 29:46
2025.02.27
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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