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Happy Hour: Appreciating Things We Take For Granted

Title Speaker Date Length Length/
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Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa Nikki Mirghafori 2021.11.24 49:55 49:55
2021.11.24
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Dharmette: Gratitude for Everything Nikki Mirghafori 2015.11.25 17:04 17:04
2015.11.25
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Happy Hour: Gratitude Nikki Mirghafori 2018.06.20 1:01:37 1:01:37
2018.06.20
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Happy Hour: Be Grateful to Everyone Nikki Mirghafori 2021.06.04 49:55 49:55
2021.06.04
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Father's Day and Gratitude Nikki Mirghafori 2015.06.21 40:14 40:14
2015.06.21
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Happy Hour: A Generous Heart is A Loving Heart (And Vice Versa) Nikki Mirghafori 2021.11.15 57:38 57:38
2021.11.15
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Happy Hour: The Happiness of Release Nikki Mirghafori 2024.11.26 44:36 44:36
2024.11.26
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Happy Hour: Contentment Nikki Mirghafori 2020.12.02 59:20 59:20
2020.12.02
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Meditation: Release as a Joyful Gift; Generosity (3/5) The Joy of Generosity Nikki Mirghafori 2021.10.06 49:27 49:27
2021.10.06
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Don't Delay Nikki Mirghafori 2024.09.15 42:55 42:55
2024.09.15
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Title Speaker Date Length Length/
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Senior Sangha Meeting for December <multiple> 2021.12.16 1:14:32 1:14:32
2021.12.16
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Happy Hour: Cultivating Gratitude Diana Clark 2020.11.24 47:23 47:23
2020.11.24
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Gratitude Diana Clark 2014.08.14 41:09 41:09
2014.08.14
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Choosing Gratitude Gil Fronsdal 2012.12.23 29:04 29:04
2012.12.23
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Emotions: Gratitude Gil Fronsdal 2009.08.31 25:17 25:17
2009.08.31
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Cultivating Gratitude Jim Podolske 2010.08.05 48:37 48:37
2010.08.05
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Happy Hour: Gratitude Liz Powell 2024.05.16 47:50 47:50
2024.05.16
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Happy Hour: Interconnected Liz Powell 2023.09.05 47:36 47:36
2023.09.05
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Gift of Gratitude Oren Jay Sofer 2017.11.13 47:57 47:57
2017.11.13
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Dharmette Robert Cusick 2016.11.23 14:03 14:03
2016.11.23
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Title Speaker Date Length Length/
Date
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
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Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
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Guided Med: Sources of Confidence Nikki Mirghafori 2024.08.20 30:53 30:53
2024.08.20
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Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13
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Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
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Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18
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Guided Meditation: Joyfully Surfing the Breath Nikki Mirghafori 2021.07.15 32:57 32:57
2021.07.15
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Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Senior Sangha December (Guided David, Talk & guided Robert, talk Fiona) <multiple> 2020.12.17 1:33:16 1:33:16
2020.12.17
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Guided Meditation: Including Awareness; Dharmic Reciprocity (5 of 5): Ripple Effect Dawn Neal 2024.10.25 13:33 13:33
2024.10.25
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Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
2023.11.23
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Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
2024.11.26
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Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:59 30:59
2021.12.22
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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Metta and Wisdom: Morning Instructions: Grandmother’s Metta Sayadaw U Jagara 2019.06.03 19:17 19:17
2019.06.03
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