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Happy Hour: Heart Aspirations for the New Year

Nikki Mirghafori

By: Nikki Mirghafori

The list of values can be accessed at: https://www.nikkimirghafori.com/resources

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Pillars of Joy (2/8) - Humility	Nikki Mirghafori	2020.10.05	49:04	49:04 2020.10.05	Download Watch VideoWatch Video
Happy Hour: Gratitude for the Present from the Past-Self Perspective	Nikki Mirghafori	2021.05.10	51:49	51:49 2021.05.10	Download Watch VideoWatch Video
Happy Hour: Recognizing and Sharing Our Goodness Details	Nikki Mirghafori	2020.12.18	55:03	55:03 2020.12.18	Download Watch VideoWatch Video
Happy Hour: Our Goodness as a Gift	Nikki Mirghafori	2020.07.13	53:02	53:02 2020.07.13	Download Watch VideoWatch Video
Happy Hour: Living This Moment Of Your Life As If It Really Matters (Because It Does)	Nikki Mirghafori	2023.10.04	45:31	45:31 2023.10.04	Download Watch VideoWatch Video
Happy Hour: Brightening Our State of Mind-Heart	Nikki Mirghafori	2023.12.27	46:40	46:40 2023.12.27	Download Watch VideoWatch Video
Happy Hour: Breathing Interconnection in Challenging Times	Nikki Mirghafori	2020.03.18	52:40	52:40 2020.03.18	Download
Happy Hour: Appreciating Our Own Goodness	Nikki Mirghafori	2020.12.07	55:57	55:57 2020.12.07	Download Watch VideoWatch Video
Happy Hour: Dedication of Our Suffering as Compassion Practice	Nikki Mirghafori	2020.12.14	52:28	52:28 2020.12.14	Download Watch VideoWatch Video
Happy Hour: Independence, Freedom, and Interdependence	Nikki Mirghafori	2021.07.05	52:58	52:58 2021.07.05	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Distilling and Dwelling in Your Dhamma Potential View Retreat	Ajahn Sucitto	2018.07.02	24:29	24:29 2018.07.02	Download
Senior Sangha July 2024: Cultivating Openness Details	David Cohn	2024.07.18	1:17:50	1:17:50 2024.07.18	Download
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28	Download
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18	Download
Happy Hour: Miracles	Diana Clark	2022.01.27	46:46	46:46 2022.01.27	Download
Closing words View Retreat	Gil Fronsdal	2018.06.09	43:21	43:21 2018.06.09	Download
Vesak Talk for Children Details	Gil Fronsdal	2012.05.06	18:18	18:18 2012.05.06	Download
Happy Hour -- Metta Sutta 3 Details	Kim Allen	2024.07.15	48:09	48:09 2024.07.15	Download
Happy Hour: Appreciation for Dharma Friendship	Liz Powell	2025.01.30	40:33	40:33 2025.01.30	Download
Happy Hour: Gratitude	Liz Powell	2023.12.28	49:55	49:55 2023.12.28	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27	Download
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20	Download Watch VideoWatch Video
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17	Download Watch VideoWatch Video
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19	Download
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17	Download
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19	Download Watch VideoWatch Video
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31	Download
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28	Download
Metta and Wisdom: Guided Meditation: Metta for the Neutral Person View Retreat	Nikki Mirghafori	2019.06.04	44:36	44:36 2019.06.04	Download
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02	Download
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness View Retreat	Adrianne Ross	2018.06.09	51:12	51:12 2018.06.09	Download
All the Unpopular Buddhist Topics: Introduction & Guided Meditation	Ajahn Nisabho	2024.01.06	27:20	27:20 2024.01.06	Download Watch VideoWatch Video
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15	Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18	Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18	Download
Guided Meditation: This Moment	Diana Clark	2025.03.07	29:25	29:25 2025.03.07	Download Watch VideoWatch Video
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta View Retreat	John Martin	2020.06.18	1:03:29	1:03:29 2020.06.18	Download
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12	Download Watch VideoWatch Video
Guided Meditation: Letting the Dharma Soak into You	Matthew Brensilver	2024.11.27	29:12	29:12 2024.11.27	Download Watch VideoWatch Video
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08	Download