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Happy Hour: Practicing Offering Goodwill to Familiar Strangers

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Love for Our Younger Selves Nikki Mirghafori 2021.01.13 54:34 54:34
2021.01.13		 Download Watch VideoWatch Video
Happy Hour: Exploring Love Without Attachment Nikki Mirghafori 2023.09.25 41:00 41:00
2023.09.25		 Download Watch VideoWatch Video
Happy Hour: Metta and Gratitude for Those No Longer in Our Lives Nikki Mirghafori 2020.11.11 54:11 54:11
2020.11.11		 Download Watch VideoWatch Video
Happy Hour: Memorial Day Metta Nikki Mirghafori 2021.05.31 51:20 51:20
2021.05.31		 Download Watch VideoWatch Video
Happy Hour: Tapping into more steadiness in ourselves as we wish well for another Nikki Mirghafori 2024.10.14 49:20 49:20
2024.10.14		 Download
Happy Hour: "No One Dearer Than Yourself" - The Udana Nikki Mirghafori 2021.06.14 51:39 51:39
2021.06.14		 Download Watch VideoWatch Video
Happy Hour: Metta and Renunciation of Expectations Nikki Mirghafori 2020.07.27 54:17 54:17
2020.07.27		 Download Watch VideoWatch Video
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021.01.22 54:55 54:55
2021.01.22		 Download Watch VideoWatch Video
Happy Hour: Protective Parental Metta for Self Nikki Mirghafori 2021.07.14 51:12 51:12
2021.07.14		 Download Watch VideoWatch Video
Metta for the Neutral Being
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Nikki Mirghafori 2023.09.03 40:40 40:40
2023.09.03		 Download
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28		 Download
Happy Hour: The Potential of Metta, part 3 (relating to relationships)
Details
Dawn Neal 2022.02.09 49:37 49:37
2022.02.09		 Download
Lovingkindness for all (week 4)
Details
Dawn Neal 2015.06.24 1:25:17 1:25:17
2015.06.24		 Download
Happy Hour: Meeting Expectations
Details
Diana Clark 2020.08.18 45:39 45:39
2020.08.18		 Download
Happy Hour: Metta in Action Diana Clark 2020.05.20 46:53 46:53
2020.05.20		 Download
Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16		 Download
Happy Hour: What is There to Love? Marjolein Janssen 2022.01.24 51:38 51:38
2022.01.24		 Download
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15		 Download
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Guided meditation: radiating metta for all beings
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Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Guided Meditation: Radiating Metta for All Beings
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Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19		 Download
11.8.20 Sunday Morning Sit with Instructions
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Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08		 Download
Guided Meditation and Reflections
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Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27		 Download
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17		 Download
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13		 Download Watch VideoWatch Video
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22		 Download Watch VideoWatch Video
Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31		 Download Watch VideoWatch Video
Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06		 Download
Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21		 Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
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John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12		 Download Watch VideoWatch Video
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
Guided Instructions - Metta
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Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08		 Download
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