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Mindfulness of the Body

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Body Awareness	Gil Fronsdal	2009.09.06	39:33	39:33 2009.09.06	Download
Mindfulness of the Body	Gil Fronsdal	2015.07.06	42:43	42:43 2015.07.06	Download
Mindfulness of Body	Gil Fronsdal	2003.07.17	53:12	53:12 2003.07.17	Download
Mindfulness of the Body	Gil Fronsdal	2011.03.07	38:43	38:43 2011.03.07	Download
Introduction to Meditation: Physical Sensations (Week 2)	Gil Fronsdal	1998.05.14	1:27:30	1:27:30 1998.05.14	Download
Anapanasati (3 of 10)	Gil Fronsdal	2008.05.30	02:47	02:47 2008.05.30	Download
Mindfulness of Breathing (21) Q&A on Breath Meditation	Gil Fronsdal	2021.01.29	18:46	18:46 2021.01.29	Download Watch VideoWatch Video
Body (4 of 5) Restoring Wholeness in the Body	Gil Fronsdal	2021.10.21	11:33	11:33 2021.10.21	Download Watch VideoWatch Video
Anapanasati: Calming Bodily Formations (4 of 10)	Gil Fronsdal	2007.10.12	12:25	12:25 2007.10.12	Download
Introduction to Meditation: Posture and Breath (Week 1)	Gil Fronsdal	1996.10.24	1:29:24	1:29:24 1996.10.24	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Embodied Awareness	Andrea Fella	2014.07.03	53:58	53:58 2014.07.03	Download
Mindfulness of the Body (3 of 4)	Andrea Fella	2009.03.19	58:49	58:49 2009.03.19	Download
Mindfulness of the Body View Retreat	Heather Martin	2012.10.16	59:53	59:53 2012.10.16	Download
The Depth of the Body (1 of 4): Mindfulness of the Body as a Friend	Kim Allen	2021.08.24	14:09	14:09 2021.08.24	Download
Body, Speech and Mind - Part 1	Kim Allen	2015.10.01	49:28	49:28 2015.10.01	Download
Mindfulness of the Body	Max Erdstein	2017.05.02	56:18	56:18 2017.05.02	Download
Mindfulness of the Body-Four Foundations of Mindfulness View Retreat	Max Erdstein	2012.11.13	38:00	38:00 2012.11.13	Download
Mindfulness of the Body View Retreat	Nikki Mirghafori	2016.08.18	50:53	50:53 2016.08.18	Download
Mindfulness of the Body	Robert Cusick	2009.12.17	1:00:28	1:00:28 2009.12.17	Download
Broadening Mindfulness (3 of 3)	Shaila Catherine	2006.08.03	44:48	44:48 2006.08.03	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Recognize, Feel, Relax: Instructions for Meditation Details	Gil Fronsdal	2014.02.24	41:44	41:44 2014.02.24	Download
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27	Download
Introduction to IMC's Meditation Instruction	Gil Fronsdal	2021.10.10	26:20	26:20 2021.10.10	Download Watch VideoWatch Video
Guided Meditation: Mindfulness of Breathing View Retreat	Gil Fronsdal	2018.03.20	51:05	51:05 2018.03.20	Download
Guided Meditation on Mindfulness of Body View Retreat	Gil Fronsdal	2018.11.13	53:59	53:59 2018.11.13	Download
Instructions: Samadhi and Mindfulness of thinking View Retreat	Gil Fronsdal	2017.01.24	39:09	39:09 2017.01.24	Download
Instruction: Stillness and Emotions View Retreat	Gil Fronsdal	2017.08.24	40:42	40:42 2017.08.24	Download
Experienced Practioners' Instruction 4 View Retreat	Gil Fronsdal	2016.03.10	18:59	18:59 2016.03.10	Download
Seven Factors of Awakening - Guided Meditation - (Part 2)	Gil Fronsdal	2006.06.09	33:46	33:46 2006.06.09	Download
Guided Meditation: Recognizing Thiinking	Gil Fronsdal	2021.11.02	30:09	30:09 2021.11.02	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) View Retreat	Bob Stahl	2017.11.30	57:28	57:28 2017.11.30	Download
Friday morning guided meditation View Retreat	Bob Stahl	2020.12.18	50:01	50:01 2020.12.18	Download
Mindfulness of Body Instructions View Retreat	Ines Freedman	2016.02.25	49:42	49:42 2016.02.25	Download
Friday Guided Sit with Instructions View Retreat	Ines Freedman	2024.08.30	47:29	47:29 2024.08.30	Download
Instruction: Guided Meditation View Retreat	John Travis	2015.02.19	23:04	23:04 2015.02.19	Download
Instruction: Review of full instruction View Retreat	John Travis	2017.08.25	53:29	53:29 2017.08.25	Download
Sunday Morning Guided Meditation View Retreat	Mary Grace Orr	2020.12.20	58:13	58:13 2020.12.20	Download
Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided View Retreat	Matthew Brensilver	2024.10.27	57:11	57:11 2024.10.27	Download
Guided Instruction: Breathing and Body View Retreat	Max Erdstein	2017.11.14	59:56	59:56 2017.11.14	Download
Morning instructions - body and breath View Retreat	Max Erdstein	2017.05.27	49:58	49:58 2017.05.27	Download