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Happy Hour: Taking Joy In The Blessings of Others As If Our Own

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Happy Hour: The Virtuous Cycle of Joy Begetting Joy Nikki Mirghafori 2021.02.22 51:48 51:48
2021.02.22
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Happy Hour: Instructing Our Minds/Hearts In Joy Nikki Mirghafori 2021.03.03 49:10 49:10
2021.03.03
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Happy Hour: Empathetic Joy for All Beings Nikki Mirghafori 2021.03.01 53:57 53:57
2021.03.01
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Happy Hour: Savoring Goodness Nikki Mirghafori 2023.08.30 46:25 46:25
2023.08.30
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Happy Hour: Cultivating Happiness Nikki Mirghafori 2021.04.26 49:27 49:27
2021.04.26
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Happy Hour: Radiating Kindness & Love With Each Breath Nikki Mirghafori 2021.01.29 52:25 52:25
2021.01.29
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Happy Hour: Connection and Community Nikki Mirghafori 2020.09.25 53:26 53:26
2020.09.25
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Happy Hour: Appreciating Our Own Goodness Nikki Mirghafori 2020.12.07 55:57 55:57
2020.12.07
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Happy Hour: Appreciation and Calm Abiding Nikki Mirghafori 2020.12.04 53:58 53:58
2020.12.04
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Happy Hour: Gratitude as Loving Contentment Nikki Mirghafori 2021.07.23 53:00 53:00
2021.07.23
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Title Speaker Date Length Length/
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Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
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Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Dawn Neal 2022.02.02 52:53 52:53
2022.02.02
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Happy Hour: Borrowing Joy Diana Clark 2021.09.21 54:38 54:38
2021.09.21
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Happy Hour: Mudita Diana Clark 2021.04.06 43:13 43:13
2021.04.06
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The Practice of Mudita Kate Munding 2014.02.02 38:38 38:38
2014.02.02
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Happy Hour -- Metta Sutta 2 Kim Allen 2024.07.12 47:05 47:05
2024.07.12
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Happy Hour: Mudita for all Beings Liz Powell 2024.05.30 46:50 46:50
2024.05.30
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Happy Hour: Mudita for a Friend or Family Member Liz Powell 2024.05.23 47:43 47:43
2024.05.23
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Happy Hour: Cultivating Joy Marjolein Janssen 2024.02.07 47:27 47:27
2024.02.07
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Brahmavihara: The Beautiful Qualities of the Heart (4 of 5) Rachel Lewis 2025.01.29 1:27:57 1:27:57
2025.01.29
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Title Speaker Date Length Length/
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
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Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
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Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
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Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
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Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04
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Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
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Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22
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Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04
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Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Happy Hour: Guided Metta for Parts of the Body Diana Clark 2017.06.21 54:10 54:10
2017.06.21
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Guided Meditation: Radiation of Mudita Kim Allen 2024.10.12 31:35 31:35
2024.10.12
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Guided Meditation: Resting In Care Matthew Brensilver 2023.12.15 29:34 29:34
2023.12.15
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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