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Guided Meditation: The Ups and Downs of Practice

Retreat: Awareness and Wisdom Integrated Daily Life Retreat Feb 27 - Mar 5, 2021

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Constructing Our Lives View Retreat	Andrea Fella	2017.03.22	07:20	07:20 2017.03.22	Download
Evening Reflection: How Much Effort? View Retreat	Andrea Fella	2017.05.05	07:06	07:06 2017.05.05	Download
Morning Reflections: Transitions View Retreat	Andrea Fella	2015.12.03	04:24	04:24 2015.12.03	Download
Monday Sitting Meditation with Reflections View Retreat	Andrea Fella	2021.11.29	09:07	09:07 2021.11.29	Download
Mindfulness of Mind States View Retreat	Andrea Fella	2016.12.14	23:03	23:03 2016.12.14	Download
Further Morning Reflections View Retreat	Andrea Fella	2015.03.24	07:14	07:14 2015.03.24	Download
Trust & Patience View Retreat	Andrea Fella	2018.04.22	18:04	18:04 2018.04.22	Download
Noticing the Unfamiliar View Retreat	Andrea Fella	2016.12.16	09:17	09:17 2016.12.16	Download
Wednesday evening Reflection View Retreat	Andrea Fella	2021.12.01	11:28	11:28 2021.12.01	Download
Morning Reflection: Impermanence View Retreat	Andrea Fella	2020.04.17	13:08	13:08 2020.04.17	Download

Title	Speaker	Date	Length	Length/ Date	Actions
3/20/17 Experience is Lawful Alexis Santos View Retreat	Alexis Santos	2017.03.20	12:47	12:47 2017.03.20	Download
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21	Download
Navigating Views View Retreat	Brian Lesage	2019.11.09	40:05	40:05 2019.11.09	Download
Evening Reflection: View Retreat	bruni dávila	2017.05.10	16:30	16:30 2017.05.10	Download
Saturday Sit with light guidance: Mindfulness of Mind View Retreat	Diana Clark	2021.07.10	10:30	10:30 2021.07.10	Download
Practice Note: Allow	Diana Clark	2019.10.02	04:35	04:35 2019.10.02	Download
Introduction to Emptiness, Meditation View Retreat	Francisco Morillo Gable	2023.12.16	26:49	26:49 2023.12.16	Download
Morning Meditation View Retreat	Gil Fronsdal	2016.12.17	33:46	33:46 2016.12.17	Download
Practice Note: Simplicity	Gil Fronsdal	2019.12.18	03:21	03:21 2019.12.18	Download
Sincerity	Matthew Brensilver	2015.06.24	02:44	02:44 2015.06.24	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Simple Awareness	Andrea Fella	2024.10.02	24:39	24:39 2024.10.02	Download
Morning Instructions: Simplicity and Trust View Retreat	Andrea Fella	2015.12.03	20:33	20:33 2015.12.03	Download
Guided Meditation: Simplicity of Practice and Recognizing Wisdom View Retreat	Andrea Fella	2017.06.15	13:26	13:26 2017.06.15	Download
Guided Meditation: This is What the Meditation is Supposed to Be	Andrea Fella	2020.04.07	11:23	11:23 2020.04.07	Download
Morning Instructions: What Disturbance Is Absent? View Retreat	Andrea Fella	2015.03.26	15:26	15:26 2015.03.26	Download
Guided Meditation: Allowing and Love	Andrea Fella	2020.12.17	11:10	11:10 2020.12.17	Download
Guided Meditation: Allowing	Andrea Fella	2020.08.20	12:42	12:42 2020.08.20	Download
Guided Meditation: How we meet experience is more important than what we meet	Andrea Fella	2021.09.09	09:52	09:52 2021.09.09	Download
Guided Meditation: Noticing the Relationship to Experience	Andrea Fella	2020.12.15	16:19	16:19 2020.12.15	Download
Guided Meditation: Simply Aware of Experience	Andrea Fella	2021.06.01	12:57	12:57 2021.06.01	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: How Clear is the Knowing? View Retreat	Alexis Santos	2015.12.02	27:58	27:58 2015.12.02	Download
Morning Instructions: Mindfulness Doesn't Take a lot of Energy View Retreat	Alexis Santos	2015.11.30	40:18	40:18 2015.11.30	Download
Guided Meditation: Remembering to Recognize the Present Moment	Ari Crellin-Quick	2024.04.18	29:49	29:49 2024.04.18	Download
Guided Meditation: Appreciating the Simplicity of Awareness	Ari Crellin-Quick	2024.08.29	31:14	31:14 2024.08.29	Download
Guided Meditation: Effortless Mindfulness View Retreat	Gil Fronsdal	2020.02.28	51:22	51:22 2020.02.28	Download
Guided Instruction on Breath and Emotion View Retreat	Gil Fronsdal	2019.12.11	50:26	50:26 2019.12.11	Download
Guided Meditation: Presence or Absence of Hindrances	Liz Powell	2025.03.11	34:33	34:33 2025.03.11	Download
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.17	46:42	46:42 2017.11.17	Download
Guided Meditation: Trust, Resolve, and Inquiry	Paul Haller	2021.04.30	30:35	30:35 2021.04.30	Download Watch VideoWatch Video
Guided Meditation: Arriving, being available and aligning	Ying Chen, 陈颖	2024.01.22	30:48	30:48 2024.01.22	Download Watch VideoWatch Video