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Happy Hour: Equanimity with Entanglement

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Caring Stable Spacious Ok-ness with not-Ok-ness	Nikki Mirghafori	2021.03.29	47:59	47:59 2021.03.29	Download Watch VideoWatch Video
Happy Hour: Spacious Equanimity	Nikki Mirghafori	2021.03.09	51:30	51:30 2021.03.09	Download Watch VideoWatch Video
Happy Hour: Equanimity as Warm-Hearted Balance -- Expanding our Capacity to Be With Life	Nikki Mirghafori	2024.03.11	40:32	40:32 2024.03.11	Download Watch VideoWatch Video
Equanimity Brahmavihara View Retreat	Nikki Mirghafori	2019.10.22	56:16	56:16 2019.10.22	Download
Happy Hour: The Sun of Wisdom can Disperse the Fog of Unease Within the Spaciousness of Metta	Nikki Mirghafori	2024.03.25	41:54	41:54 2024.03.25	Download
Common Humanity and the Four Brahma Viharas View Retreat	Nikki Mirghafori	2022.02.17	1:00:34	1:00:34 2022.02.17	Download
Happy Hour: This World of Dew, Is A World of Dew, And Yet, And Yet... (Haiku by Kobayashi Issa)	Nikki Mirghafori	2023.10.23	44:31	44:31 2023.10.23	Download
Happy Hour: Empathetic Joy for All Beings	Nikki Mirghafori	2021.03.01	53:57	53:57 2021.03.01	Download Watch VideoWatch Video
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time	Nikki Mirghafori	2023.11.01	46:43	46:43 2023.11.01	Download Watch VideoWatch Video
Happy Hour: Receiving Unconditional Love	Nikki Mirghafori	2018.06.27	56:13	56:13 2018.06.27	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Dharma Talk final session View Retreat	bruni dávila	2023.09.02	1:03:36	1:03:36 2023.09.02	Download
Equanimity	bruni dávila	2018.03.26	35:41	35:41 2018.03.26	Download
Senior Sangha June Zoom Meeting on Equanimity	<multiple>	2020.06.25	1:17:50	1:17:50 2020.06.25	Download
Happy Hour: Equanimity	Diana Clark	2020.11.03	48:10	48:10 2020.11.03	Download
Happy Hour: Developing Equanimity	Diana Clark	2021.12.07	43:18	43:18 2021.12.07	Download
Dharmette: Aspects of Love (5 of 5) Equanimous Love	Gil Fronsdal	2024.12.27	14:46	14:46 2024.12.27	Download Watch VideoWatch Video
Happy Hour: Balance and Imbalance	Liz Powell	2024.07.01	50:21	50:21 2024.07.01	Download
Happy Hour: Compassion	Liz Powell	2023.12.05	55:11	55:11 2023.12.05	Download
Happy Hour: Equanimity and Peace	Maria Straatmann	2018.07.25	59:02	59:02 2018.07.25	Download
Brahmavihara: The Beautiful Qualities of the Heart (5 of 5)	Rachel Lewis	2025.02.05	1:23:57	1:23:57 2025.02.05	Download Watch VideoWatch Video

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15	Download
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27	Download
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14	Download
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03	Download
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05	Download
Guided Med: Sources of Confidence	Nikki Mirghafori	2024.08.20	30:53	30:53 2024.08.20	Download Watch VideoWatch Video
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21	Download Watch VideoWatch Video
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17	Download
Guided Meditation: Receiving this Moment's Gifts	Nikki Mirghafori	2021.10.04	31:02	31:02 2021.10.04	Download Watch VideoWatch Video
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19	Download Watch VideoWatch Video
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02	Download
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03	Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18	Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk)	<multiple>	2021.04.15	1:15:28	1:15:28 2021.04.15	Download
Happy Hour: Guided Metta and Equanimity	Diana Clark	2018.10.03	59:05	59:05 2018.10.03	Download
Guided Meditation: Equanimity	Liz Powell	2023.12.29	30:19	30:19 2023.12.29	Download Watch VideoWatch Video
Guided Meditation: Self-acceptance	Matthew Brensilver	2024.12.12	29:00	29:00 2024.12.12	Download Watch VideoWatch Video
Guided Meditation: Softening to the Ungovernability of Experience	Matthew Brensilver	2021.08.11	30:57	30:57 2021.08.11	Download Watch VideoWatch Video
Guided Meditation Instructions View Retreat	Max Erdstein	2017.11.18	38:20	38:20 2017.11.18	Download
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08	Download