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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Happy Hour: This Is Enough

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Not Choosing Wind-Drag	Nikki Mirghafori	2021.06.30	45:46	45:46 2021.06.30
Happy Hour: Nourished by Nature	Nikki Mirghafori	2021.06.16	49:32	49:32 2021.06.16
Happy Hour: Widening Circles of Aspiration	Nikki Mirghafori	2021.04.07	55:38	55:38 2021.04.07
Morning Guidance: Love Supports Release View Retreat	Nikki Mirghafori	2021.04.18	59:55	59:55 2021.04.18
Happy Hour: The Paradoxical Power of Practicing As If Sick	Nikki Mirghafori	2021.05.12	48:25	48:25 2021.05.12
Happy Hour: Happiness of Taking Refuge in Simplicity	Nikki Mirghafori	2019.09.25	58:13	58:13 2019.09.25
Happy Hour: Contentment	Nikki Mirghafori	2020.12.02	59:20	59:20 2020.12.02
Happy Hour: Beautiful Attention	Nikki Mirghafori	2021.04.14	57:48	57:48 2021.04.14
Happy Hour: Abundance & Gratitude as Ways of Seeing	Nikki Mirghafori	2020.11.27	55:20	55:20 2020.11.27
Happy Hour: Equanimity For Our Life's Unfolding	Nikki Mirghafori	2021.03.08	51:48	51:48 2021.03.08

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Evening Reflection View Retreat	bruni dávila	2019.03.16	04:37	04:37 2019.03.16
Senior Sangha Dec 2023: The Inner Refuge	David Cohn	2023.12.21	1:27:24	1:27:24 2023.12.21
Happy Hour: Awe and Wonder	Diana Clark	2021.04.20	42:51	42:51 2021.04.20
Monday Evening Reflections: Day 1 View Retreat	Gil Fronsdal	2021.05.17	09:01	09:01 2021.05.17
Dharma Samadhi (5 of 5) Concentration Details	Gil Fronsdal	2020.07.10	26:29	26:29 2020.07.10
Evening Reflections: Day 6 View Retreat	Kirsten Rudestam	2021.05.22	06:09	06:09 2021.05.22
Happy Hour: Cultivating Contentment	Liz Powell	2021.09.02	47:55	47:55 2021.09.02
Guded Meditation (Day 2): Breath View Retreat	Matthew Brensilver	2016.04.05	50:45	50:45 2016.04.05
Thursday Sitting with Evening Reflections View Retreat	Pamela Weiss	2021.08.12	30:01	30:01 2021.08.12
Dharmette: Practice Skills (5 of 5) Practicing with Being Enough	Ying Chen, 陈颖	2024.01.26	13:11	13:11 2024.01.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age	Nikki Mirghafori	2020.08.17	42:32	42:32 2020.08.17
Guided Meditation: An Attitude of Peace	Nikki Mirghafori	2021.07.16	31:32	31:32 2021.07.16
Instruction: Mindfulness of Stillness View Retreat	Nikki Mirghafori	2017.06.10	41:00	41:00 2017.06.10
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18
Guided Meditation: The 5th Reflection; Dharmette: I Will be Separated From All That Is Dear To Me	Nikki Mirghafori	2020.08.21	47:07	47:07 2020.08.21
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided meditation 3 - Abiding in the Body View Retreat	Nikki Mirghafori	2023.11.04	21:53	21:53 2023.11.04
Four Foundations of Mindfulness: Guided Meditation	Nikki Mirghafori	2013.10.03	28:11	28:11 2013.10.03
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kindness View Retreat	Adrianne Ross	2018.06.09	51:12	51:12 2018.06.09
Guided Meditation: Release into the Moment	Dawn Neal	2024.04.19	30:58	30:58 2024.04.19
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Poetry of Practice II (1 of 5) Guided Meditation Details	Diana Clark	2023.10.16	31:20	31:20 2023.10.16
Poetry of Practice II (4 of 5) Guided Meditation Details	Diana Clark	2023.10.19	31:04	31:04 2023.10.19
Guided Meditation: Aimless Love	Fu Nancy Schroeder	2021.05.06	31:43	31:43 2021.05.06
Guided Meditation: Settling through Love, Deepening through Sound View Retreat	Matthew Brensilver	2019.05.15	48:36	48:36 2019.05.15
Guided Meditation: Grounding and Opening	Matthew Brensilver	2021.11.15	29:11	29:11 2021.11.15
Guided Instruction View Retreat	Paul Haller	2018.11.02	53:41	53:41 2018.11.02
Guided Meditation: Arriving in This Moment	Tuere Sala	2021.02.21	31:57	31:57 2021.02.21