Related Talks
Dharmette: Mettā Sutta (1 of 5) Foundations for Goodwill
| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Pāramīs (9 of 10) Goodwill (Mettā) | Gil Fronsdal | 2020.08.13 | 15:21 | 15:21 2020.08.13 |
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| Dharmette: Mettā Sutta (5 of 5) Breathing Room for the Good Heart | Gil Fronsdal | 2021.06.11 | 13:44 | 13:44 2021.06.11 |
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| Wise Speech (5 of 5) Do I have Goodwill? | Gil Fronsdal | 2020.07.31 | 14:48 | 14:48 2020.07.31 |
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| Ethics of Metta | Gil Fronsdal | 2024.06.02 | 42:00 | 42:00 2024.06.02 |
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| Dharmette: Ten Protectors (3 of 10) Good Spiritual Friends | Gil Fronsdal | 2023.10.04 | 11:41 | 11:41 2023.10.04 |
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| Love | Gil Fronsdal | 2002.01.28 | 41:04 | 41:04 2002.01.28 |
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| Dharmette: Udayi Sutta (4 of 5) Grounded in Kindness | Gil Fronsdal | 2024.06.27 | 14:07 | 14:07 2024.06.27 |
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| Six Principles of Goodwill | Gil Fronsdal | 2025.04.06 | 35:47 | 35:47 2025.04.06 |
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| Brahmavihāras: Appreciative Joy (5 of 5) | Gil Fronsdal | 2020.12.25 | 12:51 | 12:51 2020.12.25 |
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| Caring for Self and Others | Gil Fronsdal | 2021.07.25 | 29:59 | 29:59 2021.07.25 |
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| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Luminous Mind | Andrea Fella | 2013.12.05 | 52:50 | 52:50 2013.12.05 |
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| The Perfection of Loving-Kindness | bruni dávila | 2020.01.31 | 40:15 | 40:15 2020.01.31 |
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| Dharmette: Dharma Well-being (4 of 5) Inner Wealth | Dawn Neal | 2024.04.18 | 15:57 | 15:57 2024.04.18 |
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| Metta as a Parami | Diana Clark | 2021.07.19 | 29:59 | 29:59 2021.07.19 |
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| The Two Practices of Cultivation and Letting go | Diana Clark | 2022.02.19 | 47:17 | 47:17 2022.02.19 |
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| Metta as a Path to Awakening (Part 1) | John Peacock | 2011.09.05 | 1:16:12 | 1:16:12 2011.09.05 |
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| Dharmette: Compassion (3 of 5) Metta as the Root of Compassion | Kodo Conlin | 2023.11.08 | 14:18 | 14:18 2023.11.08 |
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| 4. Mettā Beauty; Meditation: Mettā for Self | Kodo Conlin | 2025.08.09 | 39:53 | 39:53 2025.08.09 |
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| Dharmette: Brahma Viharas: (1 of 5) Metta - Lovingkindness | Maria Straatmann | 2025.09.22 | 16:04 | 16:04 2025.09.22 |
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| A Brief Why and How of Practicing Metta, plus Refuges & Precepts | Nikki Mirghafori | 2023.08.31 | 56:49 | 56:49 2023.08.31 |
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| Title | Speaker | Date | Length | Length/ Date |
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|---|---|---|---|---|---|
| Dharmette: Know for Yourself (3 of 5) Guided by the Wise | Gil Fronsdal | 2025.10.08 | 19:09 | 19:09 2025.10.08 |
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| Guided Meditation on Forgiveness | Gil Fronsdal | 2001.09.06 | 15:07 | 15:07 2001.09.06 |
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| Guided Meditation: Training | Gil Fronsdal | 2024.05.30 | 29:10 | 29:10 2024.05.30 |
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| Guided Meditation: Cycles of Suffering and Joy | Gil Fronsdal | 2024.12.25 | 31:38 | 31:38 2024.12.25 |
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| Guided Meditation: Non-Hate | Gil Fronsdal | 2020.06.25 | 31:15 | 31:15 2020.06.25 |
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| Guided Meditation: Generous Attention | Gil Fronsdal | 2024.10.30 | 30:40 | 30:40 2024.10.30 |
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| Guided Meditation: Friendship | Gil Fronsdal | 2024.08.13 | 30:51 | 30:51 2024.08.13 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2017.11.07 | 1:01:24 | 1:01:24 2017.11.07 |
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| Guided Meditation: Meditation as Love | Gil Fronsdal | 2023.11.30 | 30:35 | 30:35 2023.11.30 |
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| Guided Meditation: Relating Kindly without Strain | Gil Fronsdal | 2020.11.09 | 31:56 | 31:56 2020.11.09 |
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