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Happy Hour: Creating a North Star

Title Speaker Date Length Length/
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Happy Hour: Not Getting Stuck Diana Clark 2019.11.27 51:27 51:27
2019.11.27
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Happy Hour: Beyond Blaming Diana Clark 2020.09.29 43:00 43:00
2020.09.29
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Happy Hour: Anti-Faultfinding Diana Clark 2019.08.07 49:28 49:28
2019.08.07
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Happy Hour: Not Powerless Diana Clark 2020.10.08 44:01 44:01
2020.10.08
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Happy Hour: Cleansing our Hearts and Minds Diana Clark 2020.06.03 48:11 48:11
2020.06.03
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Happy Hour: On the Way to Yes Diana Clark 2018.09.26 56:17 56:17
2018.09.26
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Happy Hour: Building Bridges Diana Clark 2020.09.17 39:04 39:04
2020.09.17
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Happy Hour: Planting Blossoms Diana Clark 2021.05.04 39:06 39:06
2021.05.04
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Happy Hour: Practice as "Getting Familiar With" Diana Clark 2020.11.19 44:16 44:16
2020.11.19
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Happy Hour: Loving-kindness for a difficult person Diana Clark 2021.01.26 43:24 43:24
2021.01.26
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Title Speaker Date Length Length/
Date
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Loving Kindness Practice (Metta) Part 4 Andrea Fella 2012.09.04 53:41 53:41
2012.09.04
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Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
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Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
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Dharma Practice Day, BrahmaViharas, Metta Part 2 Gil Fronsdal 2014.10.03 50:53 50:53
2014.10.03
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Happy Hour: Cultivating Flexibility of Mind Liz Powell 2024.02.20 40:44 40:44
2024.02.20
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Happy Hour: An Attitude of Good Will Liz Powell 2025.01.09 36:42 36:42
2025.01.09
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Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021.01.22 54:55 54:55
2021.01.22
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Metta for the Neutral Being Nikki Mirghafori 2023.09.03 40:40 40:40
2023.09.03
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Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
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Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta Working with Remorse Diana Clark 2017.08.30 48:56 48:56
2017.08.30
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Happy Hour: Guided Metta and Knowing What to Do Diana Clark 2017.09.20 1:03:12 1:03:12
2017.09.20
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Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
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Happy Hour: Guided Metta Starting Where It's Easy Diana Clark 2017.12.20 1:01:08 1:01:08
2017.12.20
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Happy Hour: Guided Metta and Kindness Diana Clark 2018.07.11 57:25 57:25
2018.07.11
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Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
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Guided Meditation: The Inner Critic (3) Diana Clark 2024.04.03 28:52 28:52
2024.04.03
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Guided Meditation: This Moment Diana Clark 2025.03.07 29:25 29:25
2025.03.07
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Guided Meditation: Commitment and Ease Diana Clark 2020.07.20 29:14 29:14
2020.07.20
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Guided Meditation: Noticing Thoughts Diana Clark 2021.09.20 31:23 31:23
2021.09.20
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Title Speaker Date Length Length/
Date
Actions
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
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Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14
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Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
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Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
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Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
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Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23
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