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Happy Hour: Gratitude vs. Metta

Title Speaker Date Length Length/
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Happy Hour: Practicing Metta as Generosity Nikki Mirghafori 2021.10.04 46:56 46:56
2021.10.04
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Happy Hour: The Joy of Metta Nikki Mirghafori 2021.08.04 50:51 50:51
2021.08.04
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Happy Hour: Opening Our Heart Through Reaching Out Nikki Mirghafori 2020.12.25 58:02 58:02
2020.12.25
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Happy Hour: Be Grateful to Everyone Nikki Mirghafori 2021.06.04 49:55 49:55
2021.06.04
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Happy Hour: Our Goodness as a Gift Nikki Mirghafori 2020.07.13 53:02 53:02
2020.07.13
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Happy Hour: Love and the Liminal Spaces Nikki Mirghafori 2020.04.28 51:10 51:10
2020.04.28
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Happy Hour: Radiating Kindness & Love With Each Breath Nikki Mirghafori 2021.01.29 52:25 52:25
2021.01.29
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Happy Hour: Gratitude Nikki Mirghafori 2019.05.08 52:43 52:43
2019.05.08
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Happy Hour: Turning Towards Joy; And Honoring Thay Nikki Mirghafori 2022.01.21 52:29 52:29
2022.01.21
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Happy Hour: Metta as Healing Waters Nikki Mirghafori 2020.06.19 45:34 45:34
2020.06.19
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Title Speaker Date Length Length/
Date
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Senior Sangha May 2024: The Freedom of No Self <multiple> 2020.05.28 1:26:19 1:26:19
2020.05.28
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Senior Sangha July 2024: Cultivating Openness David Cohn 2024.07.18 1:17:50 1:17:50
2024.07.18
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Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
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Happy Hour: Metta, Wisdom, and the Body Dawn Neal 2021.03.23 47:37 47:37
2021.03.23
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Happy Hour: The Poetry of Loving-kindness Diana Clark 2020.07.07 48:26 48:26
2020.07.07
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Happy Hour: Blossoming of the Heart Diana Clark 2020.09.23 42:33 42:33
2020.09.23
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Happy Hour: Interconnected Liz Powell 2023.09.05 47:36 47:36
2023.09.05
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Inclining the Mind to Metta (“Buddhist Lullaby?”) Reverend Lien 2025.08.17 26:26 26:26
2025.08.17
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Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
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Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
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Title Speaker Date Length Length/
Date
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Guided Meditation: Immeasurable and Unbounded -- Radiating Metta Nikki Mirghafori 2025.07.26 41:26 41:26
2025.07.26
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Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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11.6.20 - Friday Morning Instructions Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06
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Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
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Guided Meditation: Cultivating Goodwill for People We Don't Know Nikki Mirghafori 2025.07.24 42:59 42:59
2025.07.24
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Guided Meditation: Tuning into Generosity of Spirit Nikki Mirghafori 2025.05.01 31:42 31:42
2025.05.01
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13
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Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16
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Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Guided Meditation - Practice with the Brahmaviharas bruni dávila 2024.02.03 39:47 39:47
2024.02.03
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha May 2025: Guided Meditation; Warm Heart, Clear Mind David Cohn 2025.05.15 19:54 19:54
2025.05.15
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Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: Metta Kim Allen 2024.10.12 20:45 20:45
2024.10.12
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Guided Meditation: Resting In Care Matthew Brensilver 2023.12.15 29:34 29:34
2023.12.15
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Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
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