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Happy Hour: Self-Indulgence and Self-Care

Diana Clark

By: Diana Clark

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Affecting our assumptions	Diana Clark	2020.11.11	47:56	47:56 2020.11.11
Happy Hour: Care and Confidence	Diana Clark	2020.09.03	48:21	48:21 2020.09.03
Happy Hour: Metta for Benefactor and Self	Diana Clark	2018.03.07	1:00:07	1:00:07 2018.03.07
Happy Hour: Non-harming	Diana Clark	2020.08.11	45:53	45:53 2020.08.11
Happy Hour: Happily without Hostility	Diana Clark	2020.07.23	42:30	42:30 2020.07.23
Happy Hour: Loving-kindness for Oneself	Diana Clark	2020.08.04	44:10	44:10 2020.08.04
Happy Hour: Loving-kindness as Wise Intention	Diana Clark	2020.08.10	44:07	44:07 2020.08.10
Happy Hour: Safety	Diana Clark	2018.11.14	57:13	57:13 2018.11.14
Happy Hour: Loving-kindness as Generosity	Diana Clark	2020.04.30	42:57	42:57 2020.04.30
Happy Hour: Making Space	Diana Clark	2020.05.22	44:24	44:24 2020.05.22

Title	Speaker	Date	Length	Length/ Date	Actions
Loving Kindness Practice (Metta) Part 4 Details	Andrea Fella	2012.09.04	53:41	53:41 2012.09.04
Lovingkindness Week 3 Details	Dawn Neal	2015.06.17	1:22:44	1:22:44 2015.06.17
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Dharma Practice Day, BrahmaViharas, Metta Part 2	Gil Fronsdal	2014.10.03	50:53	50:53 2014.10.03
Loving Kindness	Gil Fronsdal	1996.01.25	56:00	56:00 1996.01.25
Happy Hour: Cultivating Flexibility of Mind	Liz Powell	2024.02.20	40:44	40:44 2024.02.20
Happy Hour: Renunciation as Love	Liz Powell	2024.07.24	46:55	46:55 2024.07.24
Metta (Loving-Kindness) Daylong	Nikki Mirghafori	2023.09.30	3:46:22	3:46:22 2023.09.30
Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability	Nikki Mirghafori	2021.01.22	54:55	54:55 2021.01.22
Happy Hour: Offering Safety	Tanya Wiser	2018.09.05	1:00:28	1:00:28 2018.09.05

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta and Knowing What to Do	Diana Clark	2017.09.20	1:03:12	1:03:12 2017.09.20
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Happy Hour: Guided Metta and Fairness	Diana Clark	2017.12.06	1:03:46	1:03:46 2017.12.06
Happy Hour: Guided Loving Kindness for Body Parts	Diana Clark	2017.07.12	48:23	48:23 2017.07.12
Happy Hour: Guided Metta Starting Where It's Easy	Diana Clark	2017.12.20	1:01:08	1:01:08 2017.12.20
Happy Hour: Guided Metta as Concentration	Diana Clark	2017.10.04	40:36	40:36 2017.10.04
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Meditation: Its OK	Diana Clark	2020.07.27	31:04	31:04 2020.07.27
Guided Meditation: Consequences	Diana Clark	2020.10.12	29:11	29:11 2020.10.12
Guided Meditation: Being Embodied	Diana Clark	2024.09.24	32:30	32:30 2024.09.24
Faculties for Fearlessness (2 of 5) Guided Meditation	Diana Clark	2023.11.14	29:55	29:55 2023.11.14

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation: Difficult Person	Andrea Fella	2020.02.25	42:40	42:40 2020.02.25
Guided Metta Practice	Andrea Fella	2020.02.18	44:55	44:55 2020.02.18
Brahma-Vihara Series: Metta - Guided Meditation	Anushka Fernandopulle	2010.01.07	27:06	27:06 2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Morning Instructions: Intro to metta practice View Retreat	Donald Rothberg	2018.04.09	47:53	47:53 2018.04.09
Morning Instructions: radiating metta View Retreat	Donald Rothberg	2018.04.11	49:48	49:48 2018.04.11
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17