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Wednesday Sit with instructions and announcements

Title Speaker Date Length Length/
Date
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Perspective for Practice: Relax, Receive, Allow Andrea Fella 2017.08.03 1:00:11 1:00:11
2017.08.03
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Mindfulness of Mind States Andrea Fella 2016.12.14 23:03 23:03
2016.12.14
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Further Exploration of Mind States Andrea Fella 2016.12.14 12:23 12:23
2016.12.14
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Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
2021.11.29
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Not Knowing Andrea Fella 2007.09.17 41:06 41:06
2007.09.17
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Mindfulness of Feeling Tone (Vedana) Andrea Fella 2020.08.13 43:39 43:39
2020.08.13
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Aspects of Mindfulness: Abiding and Observing Andrea Fella 2017.12.11 56:45 56:45
2017.12.11
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Practice Note: Finding Hidden Agendas Andrea Fella 2012.08.08 06:09 06:09
2012.08.08
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Noticing the Unfamiliar Andrea Fella 2016.12.16 09:17 09:17
2016.12.16
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Reflection: Some Experiences are Diffuse Andrea Fella 2020.05.06 31:07 31:07
2020.05.06
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Title Speaker Date Length Length/
Date
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Dharmette:Spaciousness and generosity Andrea Castillo 2015.08.05 00:56 00:56
2015.08.05
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Practice Note: Emotions Berget Jelane 2017.07.19 01:55 01:55
2017.07.19
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Mindfulness of Emotions Devon Hase 2021.01.27 44:12 44:12
2021.01.27
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Questioning (2 of 5): Inquiry as Support Diana Clark 2020.10.13 14:38 14:38
2020.10.13
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Zooming In and Zooming Out Diana Clark 2018.10.04 1:03:06 1:03:06
2018.10.04
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Instuction: Mindfulness of Emotions Gil Fronsdal 2018.03.01 51:52 51:52
2018.03.01
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Recognize, Feel, Relax Gil Fronsdal 2014.08.20 10:18 10:18
2014.08.20
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Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
2019.09.18
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Mindfulness of Mental States Pamela Weiss 2020.08.14 43:31 43:31
2020.08.14
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Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
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Title Speaker Date Length Length/
Date
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Morning Instructions: Thoughts and Emotions Andrea Fella 2017.08.04 37:30 37:30
2017.08.04
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Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
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Morning Instructions Day 3: Emotions Andrea Fella 2014.04.08 16:41 16:41
2014.04.08
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Guided Instruction on Body and Mind Andrea Fella 2019.12.12 31:37 31:37
2019.12.12
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Morning Instructions: Receptive and Directed Attention Andrea Fella 2014.12.12 29:59 29:59
2014.12.12
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Guided Meditation Andrea Fella 2019.10.03 23:04 23:04
2019.10.03
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Guided Meditation: Not Minding What Has Come To Be Andrea Fella 2021.12.14 31:02 31:02
2021.12.14
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
2017.06.10
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Guided Meditation: Noticing the Relationship to Sense Experience Andrea Fella 2021.09.07 13:35 13:35
2021.09.07
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Guided Meditation: Using Requests Andrea Fella 2020.10.08 13:07 13:07
2020.10.08
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Title Speaker Date Length Length/
Date
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Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19
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Morning Instructions: Emotions Diana Clark 2021.07.10 56:41 56:41
2021.07.10
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Instruction: Emotions Gil Fronsdal 2018.06.06 50:10 50:10
2018.06.06
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Instructions: Mindfulness of Emotions Gil Fronsdal 2017.06.07 47:19 47:19
2017.06.07
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Guided Meditation: Wisdom Ines Freedman 2024.11.07 29:29 29:29
2024.11.07
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Thursday Morning Instructions Ines Freedman 2021.05.20 46:47 46:47
2021.05.20
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Instructions: States of Mind Jill Hyman 2016.12.02 40:21 40:21
2016.12.02
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Guided Instruction on Emotions JoAnna Hardy 2015.01.28 36:34 36:34
2015.01.28
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Guided Meditation: Emotions and RAIN Marjolein Janssen 2025.01.15 55:23 55:23
2025.01.15
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Guided Meditation: Emotions Max Erdstein 2019.11.07 50:15 50:15
2019.11.07
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