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Happy Hour: Compassion, Suffering, and Beneficial Action

Dawn Neal

By: Dawn Neal

Words to the full chant excerpted at the end of this talk are available on page 30 of the Aloka Vihara Chant Book - https://alokavihara.org/wp-content/uploads/2012/09/chanting-book-30.pdf

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Stepping over the Threshold with Loving Interest	Dawn Neal	2021.08.24	53:52	53:52 2021.08.24
Compassion Meditation View Retreat	Dawn Neal	2023.11.30	28:10	28:10 2023.11.30
Introduction to Metta, Week 3 Details	Dawn Neal	2013.07.31	1:03:27	1:03:27 2013.07.31
Happy Hour: Metta offers safety for virtues and vulnerabilities	Dawn Neal	2021.11.03	48:27	48:27 2021.11.03
Happy Hour: The Potential of Metta, part 3 (relating to relationships) Details	Dawn Neal	2022.02.09	49:37	49:37 2022.02.09
Intro to Metta Week 6 Details	Dawn Neal	2013.08.21	1:09:20	1:09:20 2013.08.21
Happy Hour: Metta as non-contention and non-hostility	Dawn Neal	2021.07.08	48:49	48:49 2021.07.08
Happy Hour: Contagious Kindness, Compassion, Generosity	Dawn Neal	2021.11.18	53:00	53:00 2021.11.18
Introduction to Metta, Week 1(a) Details	Dawn Neal	2013.07.17	28:31	28:31 2013.07.17
Happy Hour: The Healing Potential and Tone of Metta (part 2 -- heart-mind, quality of speech) Details	Dawn Neal	2022.02.02	52:53	52:53 2022.02.02

Title	Speaker	Date	Length	Length/ Date	Actions
Saturday Sitting meditation View Retreat	bruni dávila	2023.09.02	37:12	37:12 2023.09.02
Happy Hour: Compassion for Oneself	Diana Clark	2021.02.04	43:56	43:56 2021.02.04
Happy Hour: The Quivering Heart of Compassion	Diana Clark	2020.08.20	43:36	43:36 2020.08.20
Brahmaviharas: Compassion (3 of 5)	Gil Fronsdal	2020.12.16	14:51	14:51 2020.12.16
Happy Hour: Healing the Near Enemy of Compassion	Liz Powell	2024.10.15	38:44	38:44 2024.10.15
Happy Hour: Compassion	Liz Powell		47:54	47:54
Happy Hour: Compassion for Someone Dear	Nikki Mirghafori	2021.02.01	53:02	53:02 2021.02.01
Happy Hour: Receiving and Giving Compassion	Nikki Mirghafori	2021.07.28	50:35	50:35 2021.07.28
Happy Hour - Listening	Shelley Gault	2023.08.25	50:44	50:44 2023.08.25
Compassion & Emotions	Tanya Wiser	2023.12.21	1:06:39	1:06:39 2023.12.21

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Guided Meditation: Metta and Dedication of the Practice	Dawn Neal	2024.10.19	09:28	09:28 2024.10.19
Guided Metta Meditation- Neutral Person	Dawn Neal	2015.06.17	21:20	21:20 2015.06.17
Guided Meditation: Letting Go into the Moment	Dawn Neal	2024.10.22	31:52	31:52 2024.10.22
Happy Hour: Gratitude and Generosity (guided meditation only)	Dawn Neal	2020.11.26	15:46	15:46 2020.11.26
Guided Meditation: Attuning to the Heart	Dawn Neal	2024.04.18	32:26	32:26 2024.04.18
Guided Meditation	Dawn Neal	2023.10.17	32:04	32:04 2023.10.17
Guided Meditation: Mindful of Leaning Towards or Away	Dawn Neal	2024.02.13	30:23	30:23 2024.02.13
Guided Meditation: Content and Aware	Dawn Neal	2024.01.09	31:32	31:32 2024.01.09
Guided Meditation: Settling In	Dawn Neal	2024.02.15	31:04	31:04 2024.02.15
Guided Meditation: Being with Feeling Tone	Dawn Neal	2024.02.12	30:17	30:17 2024.02.12
Guided Meditation: Embodied Awareness of Breathing	Dawn Neal	2023.08.26	37:51	37:51 2023.08.26

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Forgiveness and Loving Kindness Details	Andrea Fella	2012.09.18	34:42	34:42 2012.09.18
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Guided Meditation on Happiness from Senior Sangha July Meeting	<multiple>	2020.07.23	16:58	16:58 2020.07.23
11.7.20 Saturday Afternoon Sitting Meditation with Instructions View Retreat	Diana Clark	2020.11.07	30:40	30:40 2020.11.07
Guided Meditation: Cultivating Compassion	Diana Clark	2020.12.17	30:38	30:38 2020.12.17
Guided Meditation: Non-Resistance to Suffering	Gil Fronsdal	2020.12.16	33:46	33:46 2020.12.16
Guided Meditation on Compassion	Gil Fronsdal	2020.04.06	43:55	43:55 2020.04.06
Guided Meditation: Metta First	Kodo Conlin	2023.11.08	30:12	30:12 2023.11.08
Guided Meditation: How is this Compassionate Mind	Kodo Conlin	2023.11.10	30:59	30:59 2023.11.10
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27