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Happy Hour: You Matter!

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Happy Hour: Inviting Yourself Over for Dinner	Nikki Mirghafori	2019.04.10	54:36	54:36 2019.04.10
Happy Hour: Circle of Love	Nikki Mirghafori	2019.01.30	51:37	51:37 2019.01.30
Happy Hour: Love Song For This Being Who is Me	Nikki Mirghafori	2023.09.06	48:53	48:53 2023.09.06
Happy Hour: Cultivating Appreciation and Goodwill for Our Benefactors	Nikki Mirghafori	2021.01.06	54:45	54:45 2021.01.06
Happy Hour: Self-Compassion & Metta in Challenging Times	Nikki Mirghafori	2020.06.09	52:12	52:12 2020.06.09
Happy Hour: (Re)Parenting Ourselves with Love and Play	Nikki Mirghafori	2022.01.12	48:37	48:37 2022.01.12
Happy Hour: Compassion for the Baby Within	Nikki Mirghafori	2019.04.24	54:03	54:03 2019.04.24
Happy Hour: Celebrating Interdependence with Metta	Nikki Mirghafori	2020.07.03	54:56	54:56 2020.07.03
Happy Hour: Gratitude and Metta for Ancestors	Nikki Mirghafori	2021.10.11	55:16	55:16 2021.10.11
Happy Hour: Metta for Self	Nikki Mirghafori	2024.08.19	45:18	45:18 2024.08.19
Happy Hour: Embodying Grandmotherly Mind	Nikki Mirghafori	2020.05.09	54:15	54:15 2020.05.09

Title	Speaker	Date	Length	Length/ Date	Actions
Senior Sangha May 2024: The Freedom of No Self	<multiple>	2020.05.28	1:26:19	1:26:19 2020.05.28
Happy Hour: Stepping over the Threshold with Loving Interest	Dawn Neal	2021.08.24	53:52	53:52 2021.08.24
Happy Hour: Bringing the Heart's Beauty	Diana Clark	2021.09.14	42:45	42:45 2021.09.14
Happy Hour: The Poetry of Loving-kindness	Diana Clark	2020.07.07	48:26	48:26 2020.07.07
Happy Hour: Metta for Someone Close	Liz Powell	2024.01.16	55:21	55:21 2024.01.16
Happy Hour: Finding All Beings Within	Shelley Gault	2021.12.15	46:10	46:10 2021.12.15
Happy Hour - All Beings Within Each of Us	Shelley Gault	2024.07.09	46:10	46:10 2024.07.09
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Details	Tanya Wiser	2019.12.11	57:25	57:25 2019.12.11

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation on Metta for Self	Nikki Mirghafori	2013.02.14	32:20	32:20 2013.02.14
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being View Retreat	Nikki Mirghafori	2022.02.17	57:49	57:49 2022.02.17
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
11.6.20 - Friday Morning Instructions View Retreat	Nikki Mirghafori	2020.11.06	55:51	55:51 2020.11.06
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Med: Know Breath & Impermanence to Cultivate Confidence	Nikki Mirghafori	2024.08.21	30:57	30:57 2024.08.21
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Guided Meditation: Relax and Receive	Nikki Mirghafori	2021.07.14	32:33	32:33 2021.07.14

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta Meditation	Ajahn Metta	2009.11.15	31:48	31:48 2009.11.15
Senior Sangha David Cohn Guided Meditation From March 26 Meeting	<multiple>	2020.04.01	20:43	20:43 2020.04.01
Senior Sangha Guided Meditation on Metta	<multiple>	2020.05.28	20:32	20:32 2020.05.28
Guided Meditation: Kind Awareness	Dawn Neal	2023.12.19	30:26	30:26 2023.12.19
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Happy Hour: Guided Metta - Self as Benefactor	Diana Clark	2017.06.07	48:52	48:52 2017.06.07
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Empathy and Kindness	Meg Gawler	2018.03.03	29:06	29:06 2018.03.03
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved	Mei Elliott	2024.05.16	29:51	29:51 2024.05.16
Guided Meditation: The Buddha's Five Daily Recollections: Sickness	Mei Elliott	2024.05.14	29:33	29:33 2024.05.14