Related Talks
Happy Hour: Grandmotherly Mind
![Nikki Mirghafori](https://audiodharma.us-east-1.linodeobjects.com/speakers/229/Nikki_Mirghafori_headshot_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240908%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240908T001949Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=c01472b78f82d2362b12f4906f36928c0fa3d34cda00cd63512de3849fcf5fc0)
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Happy Hour: Letting Ourselves Be Held in Care | Nikki Mirghafori | 2023.08.28 | 45:02 | 45:02 2023.08.28 |
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Happy Hour: Metta as a Lullaby | Nikki Mirghafori | 2020.12.11 | 52:33 | 52:33 2020.12.11 |
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Happy Hour: Love for Our Younger Selves | Nikki Mirghafori | 2021.01.13 | 54:34 | 54:34 2021.01.13 |
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Leaning into Receiving Metta | Nikki Mirghafori | 2024.08.13 | 38:28 | 38:28 2024.08.13 |
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Happy Hour: Loving and Being Loved | Nikki Mirghafori | 2020.10.23 | 53:35 | 53:35 2020.10.23 |
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Happy Hour: (Re)Parenting Ourselves with Love and Play | Nikki Mirghafori | 2022.01.12 | 48:37 | 48:37 2022.01.12 |
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Happy Hour: "No One Dearer Than Yourself" - The Udana | Nikki Mirghafori | 2021.06.14 | 51:39 | 51:39 2021.06.14 |
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Happy Hour: An Embodied, Caring Presence | Nikki Mirghafori | 2023.11.06 | 38:45 | 38:45 2023.11.06 |
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Happy Hour: Happiness Born from Within | Nikki Mirghafori | 2018.05.02 | 1:01:39 | 1:01:39 2018.05.02 |
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Happy Hour: Gratitude vs. Metta | Nikki Mirghafori | 2021.07.21 | 50:48 | 50:48 2021.07.21 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Brahma Viharas Meditation | Ayya Santussika | 2017.10.16 | 44:20 | 44:20 2017.10.16 |
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Senior Sangha May 2024: The Freedom of No Self | <multiple> | 2020.05.28 | 1:26:19 | 1:26:19 2020.05.28 |
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Happy Hour: Everyone has a story | Diana Clark | 2020.12.15 | 45:48 | 45:48 2020.12.15 |
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Happy Hour: The Poetry of Loving-kindness | Diana Clark | 2020.07.07 | 48:26 | 48:26 2020.07.07 |
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Metta: Sutra Reading | Gil Fronsdal | 1996.03.21 | 32:00 | 32:00 1996.03.21 |
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Happy Hour: What is There to Love? | Marjolein Janssen | 2022.01.24 | 51:38 | 51:38 2022.01.24 |
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Saturday Afternoon Sit-Metta | Mary Grace Orr | 2020.12.19 | 26:22 | 26:22 2020.12.19 |
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Happy Hour: Finding All Beings Within | Shelley Gault | 2021.12.15 | 46:10 | 46:10 2021.12.15 |
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Happy Hour - All Beings Within Each of Us | Shelley Gault | 2024.07.09 | 46:10 | 46:10 2024.07.09 |
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Tuesday Sitting with Evening Reflections on weaving a nest of metta | Tanya Wiser | 2022.02.15 | 10:28 | 10:28 2022.02.15 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Guided Metta Meditation | Ajahn Metta | 2009.11.15 | 31:48 | 31:48 2009.11.15 |
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Senior Sangha Guided Meditation on Metta | <multiple> | 2020.05.28 | 20:32 | 20:32 2020.05.28 |
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Senior Sangha David Cohn Guided Meditation From March 26 Meeting | <multiple> | 2020.04.01 | 20:43 | 20:43 2020.04.01 |
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Guided Meditation: Kind Awareness | Dawn Neal | 2023.12.19 | 30:26 | 30:26 2023.12.19 |
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Guided Metta Meditation- Neutral Person | Dawn Neal | 2015.06.17 | 21:20 | 21:20 2015.06.17 |
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11.7.20 Saturday Morning Instructions | Diana Clark | 2020.11.07 | 58:02 | 58:02 2020.11.07 |
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Guided Meditation on Brahmavihāras | Gil Fronsdal | 2021.01.01 | 34:04 | 34:04 2021.01.01 |
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Guided Meditation: Relaxing into Love | Matthew Brensilver | 2024.09.04 | 27:46 | 27:46 2024.09.04 |
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Guided Meditation: Empathy and Kindness | Meg Gawler | 2018.03.03 | 29:06 | 29:06 2018.03.03 |
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved | Mei Elliott | 2024.05.16 | 29:51 | 29:51 2024.05.16 |