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Happy Hour: Celebrating the Body as a Gift that Serves

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: the Body as the Basis of Friendliness and Goodwill	Nikki Mirghafori	2020.09.14	53:20	53:20 2020.09.14
Happy Hour: An Embodied, Caring Presence	Nikki Mirghafori	2023.11.06	38:45	38:45 2023.11.06
Leaning into Receiving Metta View Retreat	Nikki Mirghafori	2024.08.13	38:28	38:28 2024.08.13
Happy Hour: Appreciation/Metta for the Body in Any State of Health	Nikki Mirghafori	2021.04.28	50:52	50:52 2021.04.28
Happy Hour: Loving Kindness for a Dear One and Self	Nikki Mirghafori	2019.01.02	52:51	52:51 2019.01.02
Happy Hour: Letting Ourselves Be Held in Care	Nikki Mirghafori	2023.08.28	45:02	45:02 2023.08.28
Happy Hour: Metta for 32 Parts of the Body	Nikki Mirghafori	2018.10.24	52:57	52:57 2018.10.24
Happy Hour: "Happiness is a Choice You Make"	Nikki Mirghafori	2019.10.30	51:50	51:50 2019.10.30
Meditation: Our Generosity Inner Guide	Nikki Mirghafori	2021.10.08	32:44	32:44 2021.10.08
Happy Hour: Equanimity of Embodied Spacious Awareness	Nikki Mirghafori	2020.11.04	53:29	53:29 2020.11.04
Happy Hour: Gratitude	Nikki Mirghafori	2019.05.08	52:43	52:43 2019.05.08

Title	Speaker	Date	Length	Length/ Date	Actions
Emptiness (Part 1)	Ajaan Thanissaro	2005.04.30	25:58	25:58 2005.04.30
Standing Meditation View Retreat	Ajahn Sucitto	2018.06.27	19:09	19:09 2018.06.27
Dharmette Directed Mindfulness of the Body	Diana Clark	2019.02.09	12:54	12:54 2019.02.09
Happy Hour: Sensations in the Body as Support	Diana Clark	2020.06.10	42:25	42:25 2020.06.10
DPD- Mindfulness of Breathing, Month 4, Part 3	Gil Fronsdal	2015.12.04	31:50	31:50 2015.12.04
Anapanasati: Awareness of Breathing In the Body Sitting (4 of 10)	Gil Fronsdal	2007.09.07	28:53	28:53 2007.09.07
Mindfulness of Breathing View Retreat	Jill Hyman	2017.11.29	42:20	42:20 2017.11.29
Happy Hour: Gratitude Sweetens the Mind	Liz Powell	2024.10.11	43:32	43:32 2024.10.11
Happy Hour: Appreciating Aliveness	Liz Powell	2024.11.15	39:13	39:13 2024.11.15
Happy Hour: Loving-kindness for the Body	Shelley Gault	2021.03.15	44:52	44:52 2021.03.15

Title	Speaker	Date	Length	Length/ Date	Actions
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Instruction on Mindfulness of Breath and Body 1 View Retreat	Nikki Mirghafori	2019.10.21	45:58	45:58 2019.10.21
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Instructions: Mindfulness of Body View Retreat	Nikki Mirghafori	2017.06.06	47:23	47:23 2017.06.06
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being View Retreat	Nikki Mirghafori	2022.02.15	59:05	59:05 2022.02.15
Guided Med: Know Breath & Impermanence to Cultivate Confidence	Nikki Mirghafori	2024.08.21	30:57	30:57 2024.08.21
Guided Meditation: This Body is Nature	Nikki Mirghafori	2021.06.25	33:30	33:30 2021.06.25
Guided Meditation: Settling In WithTrust	Nikki Mirghafori	2021.01.31	35:46	35:46 2021.01.31
Guided Meditation: Attitudes and the Body View Retreat	Nikki Mirghafori	2020.05.23	1:10:44	1:10:44 2020.05.23
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)	Nikki Mirghafori	2017.07.05	1:05:00	1:05:00 2017.07.05
Wednesday Guided Meditation: The ABC's of Emotions View Retreat	Nikki Mirghafori	2021.11.03	1:00:21	1:00:21 2021.11.03

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation	Ajaan Thanissaro	2009.05.02	30:44	30:44 2009.05.02
Guided Standing Meditation View Retreat	Ajahn Sucitto	2018.06.28	22:27	22:27 2018.06.28
Guided Meditation: Five-Part Body Meditation Details	Gil Fronsdal	2022.02.08	32:15	32:15 2022.02.08
Guided Body Scan	Gil Fronsdal	2003.07.17	25:05	25:05 2003.07.17
Guided Meditation: Body Sweep	Leigh Brasington	2007.02.03	45:21	45:21 2007.02.03
Guided Meditation: Mindfulness of the Breath and Body	Marjolein Janssen	2024.05.14	32:50	32:50 2024.05.14
Guided Meditation	Mark Abramson	2002.10.10	29:12	29:12 2002.10.10
Guided Meditation - Miracle of the Body	Meg Gawler	2015.12.28	31:23	31:23 2015.12.28
Guided Meditation: Reflecting on Goodwill	Nolitha Tsengiwe	2021.03.07	32:55	32:55 2021.03.07
Guided Meditation: Air Element	Susie Harrington	2021.09.16	32:38	32:38 2021.09.16