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Happy Hour: Brightening the Heart-Mind with Gratitude in This Moment

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Expanding the Heart with Simple, Gentle Gratitude Nikki Mirghafori 2024.11.27 38:46 38:46
2024.11.27		 Download Watch VideoWatch Video
Happy Hour: Simple, Yet Profound, Gratitude Nikki Mirghafori 2023.11.22 35:10 35:10
2023.11.22		 Download Watch VideoWatch Video
Happy Hour: Appreciation Gives Rise to Gratitude Leading To Generosity, and Vice Versa Nikki Mirghafori 2021.11.24 49:55 49:55
2021.11.24		 Download Watch VideoWatch Video
Happy Hour: Appreciating Things We Take For Granted Nikki Mirghafori 2020.11.25 59:06 59:06
2020.11.25		 Download Watch VideoWatch Video
Happy Hour: Uplifting Our Heart through Sympathetic Joy Nikki Mirghafori 2024.03.13 45:41 45:41
2024.03.13		 Download Watch VideoWatch Video
Happy Hour: A Generous Heart is A Loving Heart (And Vice Versa) Nikki Mirghafori 2021.11.15 57:38 57:38
2021.11.15		 Download Watch VideoWatch Video
Happy Hour: Gratitude vs. Comparison Nikki Mirghafori 2021.07.16 48:09 48:09
2021.07.16		 Download Watch VideoWatch Video
Practice Note: Gratitude for Everything Nikki Mirghafori 2015.11.25 04:02 04:02
2015.11.25		 Download
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness Nikki Mirghafori 2025.01.01 55:21 55:21
2025.01.01		 Download Watch VideoWatch Video
Meditation: Our Generosity Inner Guide Nikki Mirghafori 2021.10.08 32:44 32:44
2021.10.08		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha December 2024: Rejoicing in Our Good Fortune David Cohn 2024.12.19 34:50 34:50
2024.12.19		 Download
Senior Sangha March 2024: Generosity David Cohn 2024.03.21 32:28 32:28
2024.03.21		 Download
Senior Sangha Meeting for December <multiple> 2021.12.16 1:14:32 1:14:32
2021.12.16		 Download
Happy Hour: Cultivating Gratitude Diana Clark 2020.11.24 47:23 47:23
2020.11.24		 Download
Gratitude Diana Clark 2014.08.14 41:09 41:09
2014.08.14		 Download
Dharmette: Gratitude (4 of 5) Appreciation Gil Fronsdal 2024.11.28 11:39 11:39
2024.11.28		 Download Watch VideoWatch Video
Appreciation and Gratitude Gil Fronsdal 2020.11.22 23:27 23:27
2020.11.22		 Download Watch VideoWatch Video
Happy Hour: Interconnected Liz Powell 2023.09.05 47:36 47:36
2023.09.05		 Download
Happy Hour: Gratitude Sweetens the Mind Liz Powell 2024.10.11 43:32 43:32
2024.10.11		 Download
Practice and Generosity Lori Wong 2013.11.24 43:44 43:44
2013.11.24		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04		 Download Watch VideoWatch Video
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13		 Download Watch VideoWatch Video
Guided Meditation: Radiating Metta
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Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17		 Download
Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14		 Download
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22		 Download Watch VideoWatch Video
Guided Meditation and Reflections
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Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27		 Download
Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14		 Download Watch VideoWatch Video
Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19		 Download Watch VideoWatch Video
Coming home to the body introduction, guided meditation, walking meditation instructions
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Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04		 Download
Guided Meditation on Open Mindfulness
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Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28		 Download
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26		 Download
Guided Meditation: Attuning to the Heart Dawn Neal 2024.04.18 32:26 32:26
2024.04.18		 Download Watch VideoWatch Video
Guided Meditation: Grateful Gil Fronsdal 2023.11.23 32:18 32:18
2023.11.23		 Download Watch VideoWatch Video
Guided Meditation: Feeling Grateful Gil Fronsdal 2024.11.26 31:06 31:06
2024.11.26		 Download Watch VideoWatch Video
Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:59 30:59
2021.12.22		 Download Watch VideoWatch Video
Guided Meditation: Generosity Kim Allen 2024.10.10 31:02 31:02
2024.10.10		 Download Watch VideoWatch Video
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28		 Download Watch VideoWatch Video
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