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Happy Hour: Appreciating the Wholesome

Shelley Gault
By: Shelley Gault

Title Speaker Date Length Length/
Date		 Actions
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Happy Hour: Offering Harmony Shelley Gault 2023.11.27 38:12 38:12
2023.11.27		 Download
Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Delight in the Dhamma; Metta for Self and All Beings Ari Crellin-Quick 2024.04.22 43:19 43:19
2024.04.22		 Download
Dedication of Merit and Closing
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bruni dávila 2024.02.03 01:20 01:20
2024.02.03		 Download
Evening Reflections: Day 4
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Gil Fronsdal 2021.05.21 07:22 07:22
2021.05.21		 Download
Practice Note: Giving Thanks/Self Care Gil Fronsdal 2018.11.21 05:26 05:26
2018.11.21		 Download
Happy Hour: Appreciative Joy in the Practice Liz Powell 40:29 40:29
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Happy Hour: Appreciative Joy in the Practice Liz Powell 2024.09.26 40:29 40:29
2024.09.26		 Download
Appreciation Practice
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Marjolein Janssen 2025.01.16 05:21 05:21
2025.01.16		 Download
Happy Hour: Launching Ourselves into the New Year with Aspirations of Kindness Nikki Mirghafori 2025.01.01 55:21 55:21
2025.01.01		 Download Watch VideoWatch Video
Happy Hour: Releasing Resentment Nikki Mirghafori 2020.12.21 52:26 52:26
2020.12.21		 Download Watch VideoWatch Video
Thursday Sitting with Evening Reflections
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Pamela Weiss 2021.08.12 30:01 30:01
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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Simple Mindfulness Shelley Gault 2024.05.06 31:24 31:24
2024.05.06		 Download Watch VideoWatch Video
Guided Meditation: Staying Curious Shelley Gault 2024.05.08 31:13 31:13
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Guided Meditation: Keeping the Balance Shelley Gault 2024.05.10 30:57 30:57
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Guided Meditation: Simple Presence Shelley Gault 2024.01.23 29:07 29:07
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Guided Meditation - The Urge to Move Shelley Gault 2024.07.09 29:34 29:34
2024.07.09		 Download
Guided Meditation: Intimate with Experience Shelley Gault 2024.05.07 32:23 32:23
2024.05.07		 Download Watch VideoWatch Video
Guided Meditation: Staying Receptive Shelley Gault 2024.05.09 26:37 26:37
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Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Attuning to the Heart Dawn Neal 2024.04.18 32:26 32:26
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Guided Meditation: The Inner Critic (5) Diana Clark 2024.04.05 26:45 26:45
2024.04.05		 Download Watch VideoWatch Video
Guided Meditation: The Inner Critic (4) Diana Clark 2024.04.04 29:07 29:07
2024.04.04		 Download Watch VideoWatch Video
Guided Meditation: Happiness Gil Fronsdal 2024.04.30 29:31 29:31
2024.04.30		 Download Watch VideoWatch Video
Guided Meditation on Breathing Gil Fronsdal 2020.04.09 32:56 32:56
2020.04.09		 Download Watch Video
Guided Meditation: Generosity Kim Allen 2024.10.10 31:02 31:02
2024.10.10		 Download Watch VideoWatch Video
Guided Meditation: Reflecting on Generosity Kim Allen 2021.12.22 30:50 30:50
2021.12.22		 Download Watch VideoWatch Video
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28		 Download Watch VideoWatch Video
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26		 Download Watch VideoWatch Video
Guided Meditation: Noticing Wholesomeness Marjolein Janssen 2024.04.09 33:59 33:59
2024.04.09		 Download
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