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Happy Hour: What Do I Need to Let Go Of?

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Letting Go Into Peace Nikki Mirghafori 2021.06.23 50:06 50:06
2021.06.23		 Download Watch VideoWatch Video
Happy Hour: The Happiness of Release Nikki Mirghafori 2024.11.26 44:36 44:36
2024.11.26		 Download Watch VideoWatch Video
Happy Hour: Releasing Love as A Gift Nikki Mirghafori 2021.04.19 52:33 52:33
2021.04.19		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Imagining Letting Go Liz Powell 2024.12.26 37:35 37:35
2024.12.26		 Download
Happy Hour: Practicing Appreciative Joy Liz Powell 2024.05.22 48:50 48:50
2024.05.22		 Download
Title Speaker Date Length Length/
Date		 Actions
Opening Guided Meditation
Details
Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19		 Download
Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14		 Download
Opening and Guided Meditation
View Retreat
Nikki Mirghafori 2024.01.27 39:55 39:55
2024.01.27		 Download
11.6.20 - Friday Morning Instructions
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Nikki Mirghafori 2020.11.06 55:51 55:51
2020.11.06		 Download
Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14		 Download Watch VideoWatch Video
Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22		 Download Watch VideoWatch Video
Guided Meditation: Settling In WithTrust Nikki Mirghafori 2021.01.31 35:46 35:46
2021.01.31		 Download Watch VideoWatch Video
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17		 Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
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Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Guided meditation 2 - Coming home to the body during transitions
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Nikki Mirghafori 2023.11.04 33:12 33:12
2023.11.04		 Download
Guided meditation: metta for dear person and self
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Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10		 Download
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha David Cohn Guided Meditation From March 26 Meeting <multiple> 2020.04.01 20:43 20:43
2020.04.01		 Download
Happy Hour: Gratitude and Generosity (guided meditation only) Dawn Neal 2020.11.26 15:46 15:46
2020.11.26		 Download
Guided Meditation: Letting go Diana Clark 2021.04.12 29:40 29:40
2021.04.12		 Download Watch VideoWatch Video
Guided Meditation: Letting Go Into Your Positive Qualities Gil Fronsdal 2020.08.05 30:54 30:54
2020.08.05		 Download Watch VideoWatch Video
Guided Meditation: Letting Go Gil Fronsdal 2020.05.27 29:17 29:17
2020.05.27		 Download Watch VideoWatch Video
Guided Meditation: Openness and Interest Ines Freedman 2024.11.06 29:40 29:40
2024.11.06		 Download Watch VideoWatch Video
Guided Meditation: Generosity Kim Allen 2024.10.10 31:02 31:02
2024.10.10		 Download Watch VideoWatch Video
Guided Meditation: Allowing and Enduring with Patience Marjolein Janssen 2024.10.15 33:39 33:39
2024.10.15		 Download
Guided Meditation: Is There Anything That Should be Different Right Now? Marjolein Janssen 2023.09.19 28:41 28:41
2023.09.19		 Download
Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16		 Download Watch VideoWatch Video
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