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Guided Meditation: Noticing Inner Speech -- Is It Beneficial? Idle Chatter? Kind?

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions

Title	Speaker	Date	Length	Length/ Date	Actions
Listening Deeply to Help Us Find our Way	Diana Clark	2020.06.15	28:43	28:43 2020.06.15
Happy Hour: Deep Listening	Diana Clark	2020.06.01	44:25	44:25 2020.06.01
Dharmette: Wise Speech (3 of 5) Pleasant Speech	Gil Fronsdal	2023.08.30	14:41	14:41 2023.08.30
Wise Speech (3 of 5) Is it Nourishing?	Gil Fronsdal	2020.07.29	13:19	13:19 2020.07.29
Practice Notes: Refuge in the Body	Kodo Conlin	2024.11.06	02:12	02:12 2024.11.06
Reflection	Liz Powell	2018.05.02	03:45	03:45 2018.05.02
Happy Hour: Leading to Lasting Happiness	Liz Powell	2024.03.14	43:59	43:59 2024.03.14
Meditation on Thinking	Max Erdstein	2017.09.19	36:39	36:39 2017.09.19

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Opening and Guided Meditation View Retreat	Nikki Mirghafori	2024.01.27	39:55	39:55 2024.01.27
Opening Guided Meditation Details	Nikki Mirghafori	2017.05.19	31:22	31:22 2017.05.19
Guided Meditation: Recognizing Recognition (Sanna)	Nikki Mirghafori	2023.09.27	31:22	31:22 2023.09.27
Guided Med: Confidence Here and Now	Nikki Mirghafori	2024.08.22	31:24	31:24 2024.08.22
Guided Meditation: Feeling Tone (Vedana) Arising & Progression	Nikki Mirghafori	2020.10.08	31:20	31:20 2020.10.08
Guided meditation 2 - Coming home to the body during transitions View Retreat	Nikki Mirghafori	2023.11.04	33:12	33:12 2023.11.04
Coming home to the body introduction, guided meditation, walking meditation instructions View Retreat	Nikki Mirghafori	2023.11.04	48:21	48:21 2023.11.04
Guided Meditation Instruction on Breathing and Body View Retreat	Nikki Mirghafori	2015.11.18	50:31	50:31 2015.11.18
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Happy Hour: Guided Metta for Benefactor	Nikki Mirghafori	2017.11.15	48:42	48:42 2017.11.15

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Instruction: "And the Breath" View Retreat	Andrea Fella	2015.12.07	24:57	24:57 2015.12.07
Guided Meditation: Noticing the affect of thinking	Andrea Fella	2018.02.20	17:03	17:03 2018.02.20
Guided Meditation: The Voices in Our Heads	David Lorey	2024.06.06	30:55	30:55 2024.06.06
Guided Meditation: Connecting in a Beneficial Way	Diana Clark	2020.07.22	25:41	25:41 2020.07.22
Guided Meditation: Consequences	Diana Clark	2020.10.12	29:11	29:11 2020.10.12
Guided Meditation: Deep Listening	Gil Fronsdal	2023.10.05	30:46	30:46 2023.10.05
Guided Meditation-Meditative Thoughts	Gil Fronsdal	2023.08.28	28:51	28:51 2023.08.28
Guided Metta	Kim Allen	2013.10.13	06:43	06:43 2013.10.13
Guided Meditation: What is Present in this Moment?	Marjolein Janssen	2024.06.18	32:31	32:31 2024.06.18
Saturday Sit with instructions and announcements View Retreat	Pamela Weiss	2021.08.14	44:44	44:44 2021.08.14