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Guided Meditation: Sensitivity all the way down

Title Speaker Date Length Length/
Date
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Guded Meditation (Day 2): Breath Matthew Brensilver 2016.04.05 50:45 50:45
2016.04.05
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Practice Note: Vision Matthew Brensilver 2015.12.09 03:43 03:43
2015.12.09
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Practice Note: Note your life away Matthew Brensilver 2019.03.20 03:52 03:52
2019.03.20
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Title Speaker Date Length Length/
Date
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Relaxation Meditation Andrea Fella 2020.04.02 18:16 18:16
2020.04.02
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Receiving the Breath Andrea Fella 2016.12.12 20:03 20:03
2016.12.12
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
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Guded Meditation: Gentle Gil Fronsdal 2024.06.24 30:55 30:55
2024.06.24
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Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
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Meditation on Thinking Max Erdstein 2017.09.19 36:39 36:39
2017.09.19
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Title Speaker Date Length Length/
Date
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Guided Meditation: Breath Matthew Brensilver 2017.02.24 29:07 29:07
2017.02.24
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Guided Meditation: Sound and the Openness of Awareness Matthew Brensilver 2021.11.16 30:56 30:56
2021.11.16
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Guided Meditation: The Clouds are Sky Too Matthew Brensilver 2017.08.19 43:02 43:02
2017.08.19
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Morning Instructions Matthew Brensilver 2019.10.05 40:03 40:03
2019.10.05
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Guided Meditation: Establishing Tranquility Matthew Brensilver 2024.03.11 29:07 29:07
2024.03.11
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Guided Meditation: Soothing, Space, Love Matthew Brensilver 2024.11.06 28:12 28:12
2024.11.06
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Guided Meditation: Tranquility Matthew Brensilver 2024.05.29 26:55 26:55
2024.05.29
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Guided Meditation: Stabilizing; Compassion Matthew Brensilver 2024.10.23 28:42 28:42
2024.10.23
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Guided Meditation: Breath, Pleasure, Opening Matthew Brensilver 2024.09.11 29:08 29:08
2024.09.11
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Guided Meditation: Not Predicting Me Matthew Brensilver 2024.09.10 30:08 30:08
2024.09.10
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Guided Meditation: Relaxing the tension called 'me' Matthew Brensilver 2025.04.03 29:37 29:37
2025.04.03
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Allowing Andrea Fella 2016.08.09 20:13 20:13
2016.08.09
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Guided Meditation: Here Andrea Fella 2021.12.23 29:33 29:33
2021.12.23
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Guided Meditation: Relax, Receive, Acknowledge Dawn Neal 2024.05.07 13:07 13:07
2024.05.07
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Guided Meditation: Light, Receptive Awareness Dawn Neal 2021.10.07 25:27 25:27
2021.10.07
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Guided Meditation: Opening to Sounds Diana Clark 2020.06.15 29:13 29:13
2020.06.15
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Guided Meditation: Letting go Diana Clark 2020.10.19 29:40 29:40
2020.10.19
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Guided Meditation: Embodied Breathing Gil Fronsdal 2021.11.26 31:52 31:52
2021.11.26
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Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020.03.27 29:55 29:55
2020.03.27
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Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
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Instructions: Settling into Body and Breath Pamela Weiss 2016.08.11 37:07 37:07
2016.08.11
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