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Happy Hour: Kindness and Sacrifice

Title Speaker Date Length Length/
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Happy Hour: Lasting Happiness Liz Powell 2024.09.18 41:18 41:18
2024.09.18
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Happy Hour: Appreciation for a World of Support Liz Powell 2025.03.25 40:43 40:43
2025.03.25
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Happy Hour: Everday Kindness Liz Powell 2021.08.26 53:31 53:31
2021.08.26
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Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16
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Happy Hour: Avoiding Harm as Generosity Liz Powell 2025.01.14 41:35 41:35
2025.01.14
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Happy Hour: Interconnected Liz Powell 2023.09.05 47:36 47:36
2023.09.05
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Practicing Like a Good Friend Liz Powell 2019.11.13 12:44 12:44
2019.11.13
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Happy Hour: For the Children Liz Powell 2025.02.13 39:37 39:37
2025.02.13
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Happy Hour: Intangible Gifts Liz Powell 2024.12.24 37:53 37:53
2024.12.24
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Dharmette: Goodwill Liz Powell 2023.12.26 30:42 30:42
2023.12.26
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Title Speaker Date Length Length/
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Senior Sangha March 2024: Generosity David Cohn 2024.03.21 32:28 32:28
2024.03.21
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Happy Hour: Contagious Kindness, Compassion, Generosity Dawn Neal 2021.11.18 53:00 53:00
2021.11.18
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Happy Hour: Generosity as Loving-kindness Diana Clark 2020.05.29 46:01 46:01
2020.05.29
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Happy Hour: The Heart Looking After Itself Diana Clark 2021.10.28 44:54 44:54
2021.10.28
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Dharmette: Gratitude (4 of 5) Appreciation Gil Fronsdal 2024.11.28 11:39 11:39
2024.11.28
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Metta: For All Beings Kamala Masters 2014.03.19 39:20 39:20
2014.03.19
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Happy Hour: Metta and Renunciation of Expectations Nikki Mirghafori 2020.07.27 54:17 54:17
2020.07.27
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Happy Hour: Metta as Strength, Giving and Receiving Nikki Mirghafori 2020.07.08 51:44 51:44
2020.07.08
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Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
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Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
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Title Speaker Date Length Length/
Date
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Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
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Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
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Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
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Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
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Guided Meditation: Kindness Liz Powell 2025.01.28 36:11 36:11
2025.01.28
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Guided Meditation: Inconstancy Liz Powell 2024.03.12 34:39 34:39
2024.03.12
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Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
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Guided Meditation: Counting Liz Powell 2025.01.27 23:32 23:32
2025.01.27
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Guided Meditation: Generosity Liz Powell 2025.01.14 30:02 30:02
2025.01.14
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Guided Meditation: Steadiness Liz Powell 2025.01.30 40:03 40:03
2025.01.30
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Title Speaker Date Length Length/
Date
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Guided Metta Meditation Ajahn Metta 2009.11.15 31:48 31:48
2009.11.15
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Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Senior Sangha Guided Meditation on Metta <multiple> 2020.05.28 20:32 20:32
2020.05.28
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Guided Meditation: Metta and Dedication of the Practice Dawn Neal 2024.10.19 09:28 09:28
2024.10.19
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Guided Metta Meditation- Neutral Person Dawn Neal 2015.06.17 21:20 21:20
2015.06.17
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Guided Meditation: Empathy and Kindness Meg Gawler 2018.03.03 29:06 29:06
2018.03.03
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Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
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Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
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Guided Metta Meditation Shaila Catherine 2004.11.23 34:06 34:06
2004.11.23
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