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All Talks Guided Meditations Intro to Meditation Path Fundamentals Using Audiodharma

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Evening Reflections: Guided Equanimity Practice

Retreat: 1 week Insight Retreat with Nikki Mirghafori and Diana Clark

Tanya Wiser

By: Tanya Wiser

Title	Speaker	Date	Length	Length/ Date	Actions
RAFTT Practice with the Four Elements	Tanya Wiser	2024.06.08	20:12	20:12 2024.06.08	Download
Recognize and Allow Details	Tanya Wiser	2023.12.09	07:40	07:40 2023.12.09	Download
Feel, Tease Apart and Trust Details	Tanya Wiser	2023.12.09	10:39	10:39 2023.12.09	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Further Reflections on Thoughts View Retreat	Alexis Santos	2017.03.21	15:05	15:05 2017.03.21	Download
Evening Reflection: Wisdom, Allowing and Love View Retreat	Andrea Fella	2015.11.29	10:40	10:40 2015.11.29	Download
Dharmette: Meeting Speculative Views with Compassion	Dawn Neal	2024.04.23	34:58	34:58 2024.04.23	Download
Happy Hour: 5 min Equanimity Practice	Diana Clark	2020.11.03	06:23	06:23 2020.11.03	Download
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09	Download Watch VideoWatch Video
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03	Download Watch VideoWatch Video
Happy Hour: Well-Being	Liz Powell	2025.01.16	42:30	42:30 2025.01.16	Download
Loving Qualities	Liz Powell	2019.11.13	07:43	07:43 2019.11.13	Download
Stability, meditation View Retreat	Sandra Sanabria	2023.12.16	24:33	24:33 2023.12.16	Download
Spacious and alive View Retreat	Ying Chen, 陈颖	2025.02.15	42:22	42:22 2025.02.15	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Deep Listening	Tanya Wiser	2024.08.17	36:27	36:27 2024.08.17	Download
Guided Meditation: Listening	Tanya Wiser	2024.07.08	22:41	22:41 2024.07.08	Download
Guided Meditation: Mindfulness and Dharma Joy	Tanya Wiser	2025.02.01	18:54	18:54 2025.02.01	Download
Brief Instructions on RAFT Practice	Tanya Wiser	2025.02.01	08:57	08:57 2025.02.01	Download
Instruction and Sitting Meditation-R&A (recognize & allow) View Retreat	Tanya Wiser	2024.07.13	25:09	25:09 2024.07.13	Download
Guided Meditation on Listening	Tanya Wiser	2024.12.05	32:18	32:18 2024.12.05	Download
Guided meditation on Mindfulness of Thinking	Tanya Wiser	2024.03.21	17:53	17:53 2024.03.21	Download
Instruction and Sitting Meditation - RAF (recognize, allow & feel) View Retreat	Tanya Wiser	2024.07.13	30:22	30:22 2024.07.13	Download
IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation Details View Retreat	Tanya Wiser	2024.05.12	35:27	35:27 2024.05.12	Download
Guided Sitting Meditation - Trust View Retreat	Tanya Wiser	2024.07.13	25:12	25:12 2024.07.13	Download

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Allowing and Equanimity	Andrea Fella	2021.01.07	09:52	09:52 2021.01.07	Download
Guided Meditation: Just This	Dawn Neal	2024.12.03	32:12	32:12 2024.12.03	Download
Guided Meditation: Warm-hearted Attention	Diana Clark	2021.07.19	27:31	27:31 2021.07.19	Download Watch VideoWatch Video
Guided Meditation: Confidence	Diana Clark	2021.02.08	32:20	32:20 2021.02.08	Download Watch VideoWatch Video
Guided Meditation (50) Equanimity	Gil Fronsdal	2021.03.09	31:12	31:12 2021.03.09	Download Watch VideoWatch Video
Guided Meditation: Mindfulness with Equanimity	Gil Fronsdal	2020.12.28	32:25	32:25 2020.12.28	Download Watch VideoWatch Video
Guided Meditation -- gentle knowing	Kim Allen	2024.03.05	35:25	35:25 2024.03.05	Download
Guided Meditation: Everything is Nature	Marjolein Janssen	2025.01.28	32:29	32:29 2025.01.28	Download
Guided Meditation: Overview of Instructions View Retreat	Nikki Mirghafori	2015.06.03	43:08	43:08 2015.06.03	Download
Happy Hour Guided Meditation - Being as an act of kindness	Ying Chen, 陈颖	2024.07.19	34:29	34:29 2024.07.19	Download