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Three Phases of My Practice: Compassion, Loving Kindness, and Caring

Gil Fronsdal

By: Gil Fronsdal

Title	Speaker	Date	Length	Length/ Date	Actions
Compassion	Gil Fronsdal	2006.04.17	39:37	39:37 2006.04.17
Simple Compassion	Gil Fronsdal	2017.03.27	47:19	47:19 2017.03.27
Anukampā (1 of 5) Gil's Story with Compassion and Care	Gil Fronsdal	2020.04.27	17:46	17:46 2020.04.27
Brahmaviharas: Compassion (3 of 5)	Gil Fronsdal	2020.12.16	14:51	14:51 2020.12.16
Dharmette: Conditions for Compassion Details	Gil Fronsdal	2011.11.02	12:06	12:06 2011.11.02
Dharmette: Loving kindness	Gil Fronsdal	2016.11.02	09:42	09:42 2016.11.02
Loving Kindness	Gil Fronsdal	1994.11.14	30:16	30:16 1994.11.14
Dharmette: Empathy and Imagination Details	Gil Fronsdal	2011.04.06	11:39	11:39 2011.04.06
Paramis - Loving Kindness (Metta) Details	Gil Fronsdal	2011.06.19	40:54	40:54 2011.06.19
Metta Q&A	Gil Fronsdal	2017.02.20	45:00	45:00 2017.02.20

Title	Speaker	Date	Length	Length/ Date	Actions
Self Compassion	Carla Brennan	2011.11.27	40:47	40:47 2011.11.27
11.6.20 Friday Dharma Talk View Retreat	Diana Clark	2020.11.06	49:43	49:43 2020.11.06
Brahmavihara Class 2: Cultivating Compassion	Diana Clark	2019.04.03	1:32:11	1:32:11 2019.04.03
Our Compassionate Nature	Jennifer Block	2014.09.15	39:20	39:20 2014.09.15
Dharmette: Compassion	Liz Powell	2023.12.27	15:10	15:10 2023.12.27
Happy Hour: Compassion and Equanimity	Liz Powell	2023.12.07	38:40	38:40 2023.12.07
The Four Brahma Viharas	Lori Wong	2015.02.01	41:41	41:41 2015.02.01
Compassion in Times of Difficulty	Marjolein Janssen	2024.01.02	30:33	30:33 2024.01.02
The Practice of Compassion	Nikki Mirghafori	2013.08.04	41:37	41:37 2013.08.04
11.7.20 Saturday Dharma Talk View Retreat	Nikki Mirghafori	2020.11.07	1:00:13	1:00:13 2020.11.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Metta	Gil Fronsdal	2001.09.06	28:04	28:04 2001.09.06
Guided Meditation on Brahmavihāras	Gil Fronsdal	2021.01.01	34:04	34:04 2021.01.01
Guided Meditation: Unconditional Acceptance	Gil Fronsdal	2023.11.03	29:10	29:10 2023.11.03
Guided Meditation on Forgiveness	Gil Fronsdal	2001.09.06	15:07	15:07 2001.09.06
Guided Meditation: Loving-Kindness	Gil Fronsdal	2020.12.11	29:38	29:38 2020.12.11
Guided Meditation: Mindfulness as the Door to Compassion	Gil Fronsdal	2020.12.15	32:06	32:06 2020.12.15
Guided Meditation: On Caring for Self	Gil Fronsdal	2020.04.20	29:35	29:35 2020.04.20
Guided Meditation: Happiness	Gil Fronsdal	2024.04.30	29:31	29:31 2024.04.30
Guided Meditation: Meeting Ill Will with Goodwill	Gil Fronsdal	2021.07.28	29:55	29:55 2021.07.28
Guided Meditation: Meditation as Love	Gil Fronsdal	2023.11.30	30:35	30:35 2023.11.30
Guided Meditation: Conscious Kindness	Gil Fronsdal	2023.08.30	29:25	29:25 2023.08.30
Guided Meditation: Letting Go and Keeping	Gil Fronsdal	2023.10.10	30:19	30:19 2023.10.10

Title	Speaker	Date	Length	Length/ Date	Actions
Brahma-Vihara Series: Karuna - Guided Meditation	Anushka Fernandopulle	2010.01.14	26:30	26:30 2010.01.14
Guided Meditation - Practice with the Brahmaviharas View Retreat	bruni dávila	2024.02.03	39:47	39:47 2024.02.03
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Metta - Expectations Details	Diana Clark	2018.07.04	59:41	59:41 2018.07.04
Happy Hour: Guided Metta Working with Remorse	Diana Clark	2017.08.30	48:56	48:56 2017.08.30
Guided Meditation: Caring	Liz Powell	2023.12.27	30:38	30:38 2023.12.27
Happy Hour: Guided Metta for Our Younger Selves	Nikki Mirghafori	2017.06.28	53:31	53:31 2017.06.28
Happy Hour: Guided Metta - Circle of Benefactors and Self	Nikki Mirghafori	2017.05.17	52:49	52:49 2017.05.17
Guided Forgiveness Meditation for Depression	Ronna Kabatznick	2007.02.20	21:34	21:34 2007.02.20
Metta and Wisdom: Morning Instructions: Five Faculties and Metta for “Difficult” Person View Retreat	Sayadaw U Jagara	2019.06.05	33:02	33:02 2019.06.05