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Guided Meditation: Stillness and movements in the body

Title Speaker Date Length Length/
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Happy Hour: Enough Ying Chen, 陈颖 2023.10.17 33:27 33:27
2023.10.17
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Embodiment and Enlightenment Class 5-4: Walking meditation Ying Chen, 陈颖 2022.01.29 10:31 10:31
2022.01.29
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內觀正念在六感中的引導練習-5 Ying Chen, 陈颖 2023.08.30 28:08 28:08
2023.08.30
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Practice Note: Direct experience Ying Chen, 陈颖 2018.11.14 02:35 02:35
2018.11.14
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Aiming into the present moment Ying Chen, 陈颖 2025.02.15 49:00 49:00
2025.02.15
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內觀正念思維引導練習-4 Ying Chen, 陈颖 2023.08.23 24:03 24:03
2023.08.23
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Embodied and alive Ying Chen, 陈颖 2025.02.15 33:26 33:26
2025.02.15
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Spacious, alive and loving Ying Chen, 陈颖 2025.02.15 37:28 37:28
2025.02.15
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Title Speaker Date Length Length/
Date
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Standing Meditation Ajahn Sucitto 2018.06.27 19:09 19:09
2018.06.27
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Receiving the Breath Andrea Fella 2016.12.12 20:03 20:03
2016.12.12
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Relaxation Meditation Andrea Fella 2020.04.02 18:16 18:16
2020.04.02
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Evening Reflections - Breath and Body Dawn Neal 2023.11.28 39:30 39:30
2023.11.28
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Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
2021.02.21
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Daylong-Mindfulness of Breathing-2 Gil Fronsdal 2018.12.01 31:30 31:30
2018.12.01
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Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
2021.02.18
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Mindfulness of Breathing Jill Hyman 2017.11.29 42:20 42:20
2017.11.29
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Reflection Liz Powell 2018.05.02 03:45 03:45
2018.05.02
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Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
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Title Speaker Date Length Length/
Date
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Guided Meditation: Sitting with Spacious Awareness Ying Chen, 陈颖 2023.10.22 35:41 35:41
2023.10.22
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Guided Meditation: Mindfulness of the Body Ying Chen, 陈颖 2021.03.15 32:07 32:07
2021.03.15
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Guided Meditation: Opening to the Nature Within; Expanding Ying Chen, 陈颖 2024.05.23 29:37 29:37
2024.05.23
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Guided Meditation: Meditate like Space Ying Chen, 陈颖 2024.08.29 32:21 32:21
2024.08.29
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Guided Meditation: Practicing via Felt Sense Ying Chen, 陈颖 2024.01.24 31:31 31:31
2024.01.24
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Guided Meditation: Opening to the Nature Within; Enriching Ying Chen, 陈颖 2024.05.22 31:32 31:32
2024.05.22
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Guided Meditation: Earth Element Ying Chen, 陈颖 2021.11.29 31:12 31:12
2021.11.29
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Guided Meditation: Arriving, being available and aligning Ying Chen, 陈颖 2024.01.22 30:48 30:48
2024.01.22
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Guided Meditation: Meditate like a Breathing Mountain Ying Chen, 陈颖 2024.08.27 33:23 33:23
2024.08.27
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Guided Meditation: Mirage Ying Chen, 陈颖 2024.07.10 33:09 33:09
2024.07.10
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Guided Meditation: A Lump of Foam Ying Chen, 陈颖 2024.07.08 33:04 33:04
2024.07.08
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Guided Meditation: Meditate like an Interbeing Ying Chen, 陈颖 2024.08.30 30:48 30:48
2024.08.30
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation - Mindfulness of Body Andrea Fella 2016.01.21 34:21 34:21
2016.01.21
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Guided Meditation: Receptive Awareness Andrea Fella 2014.03.25 29:12 29:12
2014.03.25
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Guided Meditation: Embodied Awareness of Breathing Dawn Neal 2023.08.26 37:51 37:51
2023.08.26
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Guided Meditation: Is there a center of experience? Diana Clark 2020.10.16 28:34 28:34
2020.10.16
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Opening Evening Guided Meditation Diana Clark 2021.07.08 22:22 22:22
2021.07.08
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Instruction: Mindfulness of how we're mindful Gil Fronsdal 2013.02.02 21:29 21:29
2013.02.02
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Guided Meditation on Friendly Spacious Awareness Gil Fronsdal 2020.03.27 29:55 29:55
2020.03.27
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Morning Instructions Day 2: Relaxed Attention to Breath Greg Scharf 2016.04.25 15:02 15:02
2016.04.25
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Instructions: Settling into Body and Breath Pamela Weiss 2016.08.11 37:07 37:07
2016.08.11
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Body and Breath Instructions Pamela Weiss 2013.08.01 20:42 20:42
2013.08.01
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