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Difficult Emotions as the Path

Andrea Fella

By: Andrea Fella

Title	Speaker	Date	Length	Length/ Date	Actions
Introduction to Mindfulness (Week 3 - Part 2)	Andrea Fella	2004.07.21	44:51	44:51 2004.07.21
Recognizing Emotions	Andrea Fella	2010.12.09	53:28	53:28 2010.12.09
Working With Emotions	Andrea Fella	2008.01.24	55:59	55:59 2008.01.24
Reactive Emotions in Daily Life	Andrea Fella	2014.04.03	55:27	55:27 2014.04.03
What Versus Why	Andrea Fella	2006.05.28	42:30	42:30 2006.05.28
Introduction to Mindfulness (Week 4 - Part 1)	Andrea Fella	2004.07.28	44:56	44:56 2004.07.28
Transforming Fear	Andrea Fella	2013.06.20	47:47	47:47 2013.06.20
Dukkha (Part 1)	Andrea Fella	2010.05.13	59:02	59:02 2010.05.13
Awareness of Thinking	Andrea Fella	2013.12.03	53:13	53:13 2013.12.03
Things As They Are	Andrea Fella	2016.02.23	51:55	51:55 2016.02.23

Title	Speaker	Date	Length	Length/ Date	Actions
Emotions - Week 1	Berget Jelane	2004.08.26	1:01:47	1:01:47 2004.08.26
Emotion	Diana Winston	2003.02.17	42:02	42:02 2003.02.17
Emotions: Overview	Gil Fronsdal	2009.04.27	46:15	46:15 2009.04.27
Mindfulness of Emotions	Gil Fronsdal	2011.05.09	44:43	44:43 2011.05.09
Caring for our emotional life	Max Erdstein	2018.09.25	1:06:54	1:06:54 2018.09.25
Mindfulness Of Emotions - Part 1	Oren Jay Sofer	2016.03.03	1:27:15	1:27:15 2016.03.03
Mindfulness of Emotions: Part 3	Oren Jay Sofer	2016.03.17	1:28:59	1:28:59 2016.03.17
Introduction to Meditation - Emotions	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22
Introduction to Meditation - Emotions - week 3	Shin Kwan Park	2014.01.22	1:30:33	1:30:33 2014.01.22
RAFTT the River of Emotions Details	Tanya Wiser	2023.12.07	1:14:11	1:14:11 2023.12.07

Title	Speaker	Date	Length	Length/ Date	Actions
Morning Instructions: Emotions View Retreat	Andrea Fella	2014.12.10	33:41	33:41 2014.12.10
Feeling and Emotion Instructions View Retreat	Andrea Fella	2013.08.02	30:35	30:35 2013.08.02
Morning Instructions Day 5: Aware of Thoughts View Retreat	Andrea Fella	2016.04.28	27:27	27:27 2016.04.28
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Guided Meditation: Body and Emotions	Andrea Fella	2011.03.03	08:29	08:29 2011.03.03
Morning Instructions: Thoughts and Emotions View Retreat	Andrea Fella	2017.08.04	37:30	37:30 2017.08.04
Receptive Awareness Instructions View Retreat	Andrea Fella	2017.06.10	46:21	46:21 2017.06.10
Morning Reflections: Further Thoughts on Different Relationships to Instructions View Retreat	Andrea Fella	2017.05.06	07:44	07:44 2017.05.06
Opening Instructions View Retreat	Andrea Fella	2015.11.29	1:02:32	1:02:32 2015.11.29
Guided Instruction: This Has Come To Be View Retreat	Andrea Fella	2019.12.14	13:29	13:29 2019.12.14
Reflections on Instructions and Walking Instruction View Retreat	Andrea Fella	2015.12.07	26:05	26:05 2015.12.07

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditaton on Emotions View Retreat	Alex Haley	2015.11.19	44:45	44:45 2015.11.19
Instruction: Mindifulness of Thinking View Retreat	Bob Stahl	2016.11.17	51:30	51:30 2016.11.17
Guided Meditation: Body Scan Concepts	Gil Fronsdal	1998.08.27	1:12:04	1:12:04 1998.08.27
Instructions: Mindfulness of Emotions View Retreat	Gil Fronsdal	2014.06.03	37:02	37:02 2014.06.03
Instructions: Mindfulness of Emotions View Retreat	Ines Freedman	2016.11.05	13:24	13:24 2016.11.05
Emotions - Instruction View Retreat	Ines Freedman	2017.02.25	39:12	39:12 2017.02.25
Guided Meditation Details	Matthew Brensilver	2013.04.25	35:34	35:34 2013.04.25
Instructions: Mindfulness of Emotions	Max Erdstein	2016.11.05	13:24	13:24 2016.11.05
Guided Meditation on Emotions View Retreat	Max Erdstein	2018.11.14	59:11	59:11 2018.11.14
Meditation Instruction - Emotions View Retreat	Susie Harrington	2016.01.27	25:47	25:47 2016.01.27