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Happy Hour: Holding Sacred Space for Peace with Compassion

Title Speaker Date Length Length/
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Happy Hour: Compassion for the World Nikki Mirghafori 2021.08.16 49:28 49:28
2021.08.16
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Happy Hour: Hatred Never Ceases by Hatred, but by Love Alone is Healed Nikki Mirghafori 2020.06.04 54:31 54:31
2020.06.04
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Happy Hour: Holding Space for Grief and Pain of Racial Injustice Nikki Mirghafori 2020.05.30 59:05 59:05
2020.05.30
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Happy Hour: Compassion Practice & The Breath (Tonglen) Nikki Mirghafori 2021.10.13 50:34 50:34
2021.10.13
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Happy Hour: Offering Autonomy to Those We Care About Nikki Mirghafori 2021.11.10 52:22 52:22
2021.11.10
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Happy Hour: Metta and Wise Perspective Nikki Mirghafori 2020.08.13 52:28 52:28
2020.08.13
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Happy Hour: Self-Compassion & Metta in Challenging Times Nikki Mirghafori 2020.06.09 52:12 52:12
2020.06.09
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Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time Nikki Mirghafori 2023.11.01 46:43 46:43
2023.11.01
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Happy Hour: Equanimity = Metta + Wisdom Nikki Mirghafori 2021.09.10 52:07 52:07
2021.09.10
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Happy Hour: Forgiving Oneself As If a Beloved Other Nikki Mirghafori 2021.05.05 54:09 54:09
2021.05.05
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Title Speaker Date Length Length/
Date
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Senior Sangha Nov. Session (Talk David, Talk Robert, Talk Fiona) <multiple> 2020.11.19 1:28:28 1:28:28
2020.11.19
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We Don't Have to Be Squeaky Clean Metta Machines Diana Clark 2024.08.15 47:10 47:10
2024.08.15
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Happy Hour: Path of Friendship Diana Clark 2020.10.28 45:34 45:34
2020.10.28
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Dharmette: Heartfullness Practice Gil Fronsdal 2025.01.08 08:50 08:50
2025.01.08
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Dedication of Merit/Forgiveness Gil Fronsdal 2001.09.16 43:24 43:24
2001.09.16
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The Peace of Practice Hilary Borison 2023.11.19 33:05 33:05
2023.11.19
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Compassion Jozen Tamori Gibson 2020.12.13 34:46 34:46
2020.12.13
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Happy Hour: For the Children Liz Powell 2025.02.13 39:37 39:37
2025.02.13
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Happy Hour: Compassion with Difficulty in Illness & Dying Liz Powell 2023.11.02 49:11 49:11
2023.11.02
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Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25
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Title Speaker Date Length Length/
Date
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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11.8.20 Sunday Morning Sit with Instructions Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06
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Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04
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Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
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Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
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Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
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Guided Med: Confidence Here and Now Nikki Mirghafori 2024.08.22 31:24 31:24
2024.08.22
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Instruction: Mindfulness of Stillness Nikki Mirghafori 2017.06.10 41:00 41:00
2017.06.10
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Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12
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Title Speaker Date Length Length/
Date
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Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31
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Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03
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Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18
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Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08
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Guided Meditation: Breathing into Compassion Matthew Brensilver 2025.01.01 29:12 29:12
2025.01.01
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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Guided Meditation: The Buddha's Five Daily Recollections; Death Mei Elliott 2024.05.15 30:58 30:58
2024.05.15
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