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Happy Hour: Holding Sacred Space for Peace with Compassion

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Compassion for the World Nikki Mirghafori 2021.08.16 49:28 49:28
2021.08.16		 Download Watch VideoWatch Video
Happy Hour: Hatred Never Ceases by Hatred, but by Love Alone is Healed Nikki Mirghafori 2020.06.04 54:31 54:31
2020.06.04		 Download Watch VideoWatch Video
Happy Hour: Holding Space for Grief and Pain of Racial Injustice Nikki Mirghafori 2020.05.30 59:05 59:05
2020.05.30		 Download Watch VideoWatch Video
Happy Hour: Compassion Practice & The Breath (Tonglen) Nikki Mirghafori 2021.10.13 50:34 50:34
2021.10.13		 Download Watch VideoWatch Video
Happy Hour: Offering Autonomy to Those We Care About Nikki Mirghafori 2021.11.10 52:22 52:22
2021.11.10		 Download Watch VideoWatch Video
Happy Hour: Metta and Wise Perspective Nikki Mirghafori 2020.08.13 52:28 52:28
2020.08.13		 Download Watch VideoWatch Video
Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta Nikki Mirghafori 2024.09.09 30:49 30:49
2024.09.09		 Download
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time Nikki Mirghafori 2023.11.01 46:43 46:43
2023.11.01		 Download Watch VideoWatch Video
Happy Hour: Breathing Interconnection in Challenging Times Nikki Mirghafori 2020.03.18 52:40 52:40
2020.03.18		 Download
Happy Hour: Forgiving Oneself As If a Beloved Other Nikki Mirghafori 2021.05.05 54:09 54:09
2021.05.05		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha Nov. Session (Talk David, Talk Robert, Talk Fiona) <multiple> 2020.11.19 1:28:28 1:28:28
2020.11.19		 Download
We Don't Have to Be Squeaky Clean Metta Machines
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Diana Clark 2024.08.15 47:10 47:10
2024.08.15		 Download
Happy Hour: Path of Friendship Diana Clark 2020.10.28 45:34 45:34
2020.10.28		 Download
Dharmette: Heartfullness Practice Gil Fronsdal 2025.01.08 08:50 08:50
2025.01.08		 Download
Dedication of Merit/Forgiveness Gil Fronsdal 2001.09.16 43:24 43:24
2001.09.16		 Download
The Peace of Practice Hilary Borison 2023.11.19 33:05 33:05
2023.11.19		 Download Watch VideoWatch Video
Compassion Jozen Tamori Gibson 2020.12.13 34:46 34:46
2020.12.13		 Download Watch VideoWatch Video
Happy Hour: For the Children Liz Powell 2025.02.13 39:37 39:37
2025.02.13		 Download
Happy Hour: Compassion with Difficulty in Illness & Dying Liz Powell 2023.11.02 49:11 49:11
2023.11.02		 Download
Happy Hour - Listening Shelley Gault 2023.08.25 50:44 50:44
2023.08.25		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity
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Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15		 Download
Guided Meditation: Lovingkindness for the Community Nikki Mirghafori 2025.05.02 31:49 31:49
2025.05.02		 Download Watch VideoWatch Video
11.8.20 Sunday Morning Sit with Instructions
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Nikki Mirghafori 2020.11.08 57:10 57:10
2020.11.08		 Download
Guided Meditation: Immeasurable and Unbounded -- Radiating Metta
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Nikki Mirghafori 2025.07.26 41:26 41:26
2025.07.26		 Download
Guided Meditation: The Gift of Good Friendship Nikki Mirghafori 2025.04.29 30:06 30:06
2025.04.29		 Download
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28		 Download
Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15		 Download
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17		 Download Watch VideoWatch Video
Guided Meditation: Loving the Dear Being and Self
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Nikki Mirghafori 2025.07.22 38:48 38:48
2025.07.22		 Download
Guided Instructions on Mindfulness of Emotions
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Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23		 Download
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18		 Download
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18		 Download
Guided Meditation: Care Gil Fronsdal 2021.10.31 40:32 40:32
2021.10.31		 Download Watch VideoWatch Video
Guided Meditation: Unconditional Acceptance Gil Fronsdal 2023.11.03 29:10 29:10
2023.11.03		 Download Watch VideoWatch Video
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta
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John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08		 Download Watch VideoWatch Video
Guided Meditation: Intending Love Maria Straatmann 2025.09.25 30:55 30:55
2025.09.25		 Download Watch VideoWatch Video
Guided Meditation: Breathing into Compassion Matthew Brensilver 2025.01.01 29:12 29:12
2025.01.01		 Download Watch VideoWatch Video
Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12		 Download Watch VideoWatch Video
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