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Thursday Session 1 Part 4: Responses to Submitted Questions

Title Speaker Date Length Length/
Date
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Exploring Beautiful Qualities Andrea Fella 2014.11.11 54:16 54:16
2014.11.11
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Exploring Helpful Emotions Andrea Fella 2010.05.18 59:21 59:21
2010.05.18
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Fourth Foundation of Mindfulness: Noticing Conditionality with Hindrances Andrea Fella 2021.05.18 47:32 47:32
2021.05.18
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The What and How of our experience Andrea Fella 2013.01.15 54:11 54:11
2013.01.15
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Ordinary Experience Ordinary Mindfulness Andrea Fella 2016.01.12 52:54 52:54
2016.01.12
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Cultivating Happiness Andrea Fella 2017.10.19 55:19 55:19
2017.10.19
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Questions and Inner Wisdom Andrea Fella 2013.12.19 55:54 55:54
2013.12.19
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Kind Attention and Concentration Andrea Fella 2013.08.08 54:27 54:27
2013.08.08
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The What and How of Experience Andrea Fella 2019.03.14 52:03 52:03
2019.03.14
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Being At Home Andrea Fella 2016.08.30 54:18 54:18
2016.08.30
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Title Speaker Date Length Length/
Date
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Including Wholesome States In Awareness Practice Dawn Neal 2023.12.19 41:51 41:51
2023.12.19
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Being Independent of What is Unhelpful Diana Clark 2025.03.17 45:41 45:41
2025.03.17
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The Hindrance of Ill Will Diana Clark 2019.04.03 1:11:10 1:11:10
2019.04.03
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Awareness of Sensual vs non-Sensual Pleasure Gil Fronsdal 2012.11.04 43:12 43:12
2012.11.04
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Being Content, Comfortable and at Ease With Experience Marjolein Janssen 2021.10.21 29:44 29:44
2021.10.21
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Evening Q & A Max Erdstein 2016.10.08 36:01 36:01
2016.10.08
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Sitting Richard Shankman 2002.04.11 1:11:35 1:11:35
2002.04.11
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5 Hindrances - Week 4 Richard Shankman 2003.02.27 1:08:59 1:08:59
2003.02.27
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Practicing With the Busy Mind Robert Cusick 2013.12.12 52:18 52:18
2013.12.12
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Unhindered-Hindrance Of ill Will. Tanya Wiser 2018.01.25 1:12:27 1:12:27
2018.01.25
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Title Speaker Date Length Length/
Date
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Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
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Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
2014.04.10
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
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Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
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Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
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Morning Reflections: Further Thoughts on Different Relationships to Instructions Andrea Fella 2017.05.06 07:44 07:44
2017.05.06
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Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
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Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
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Morning Instructions Day 3: Emotions Continued Andrea Fella 2014.04.08 06:14 06:14
2014.04.08
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Morning Instruction: Awareness of Thought Andrea Fella 2020.04.12 42:30 42:30
2020.04.12
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Title Speaker Date Length Length/
Date
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
2017.11.18
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Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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