AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Dharmette: Attitudes (5 of 5) From Stress to Freedom

Title Speaker Date Length Length/
Date
Actions
Dharmette: Intro to Mindfulness Pt 2 (17) Expansiveness of Non-Clinging. Gil Fronsdal 2024.03.26 11:44 11:44
2024.03.26
Download
Tuesday Evening Reflection Gil Fronsdal 2020.12.08 08:54 08:54
2020.12.08
Download
Dharmette: Don't Make it Worse (3 of 5) Rest Gil Fronsdal 2024.09.04 13:46 13:46
2024.09.04
Download Watch VideoWatch Video
Dharmette: Discomfort (4 of 5) Not Limited Gil Fronsdal 2021.11.25 13:07 13:07
2021.11.25
Download Watch VideoWatch Video
Viriya (4 of 5) Mindfulness and Calm Gil Fronsdal 2020.03.26 13:44 13:44
2020.03.26
Download Watch VideoWatch Video
Monday Dharma Talk: The Path with Freedom Gil Fronsdal 2020.12.07 46:41 46:41
2020.12.07
Download
Mindfulness of Breathing (37) Skilled in Tension to be Free of Tension Gil Fronsdal 2021.02.20 13:28 13:28
2021.02.20
Download Watch VideoWatch Video
Practice Note Gil Fronsdal 2013.12.18 04:34 04:34
2013.12.18
Download
Dharmette: Four Truths of Happiness (3 of 4) Maintaining Happiness. Gil Fronsdal 2024.11.21 14:02 14:02
2024.11.21
Download Watch VideoWatch Video
Practice Note: Being Present for What Is Gil Fronsdal 2018.01.10 03:34 03:34
2018.01.10
Download
Mindfulness of Breathing (6 of 7) Letting Go Gil Fronsdal 2020.08.29 13:24 13:24
2020.08.29
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Relax, Receive, Allow Andrea Fella 2016.08.11 1:01:26 1:01:26
2016.08.11
Download
Happy Hour: Delight in Abandoning the Unwholesome Ari Crellin-Quick 2024.04.24 44:12 44:12
2024.04.24
Download
Dharmette: Buddha's Smile (2 of 5) Awareness of the Spiritual David Lorey 2024.10.15 16:08 16:08
2024.10.15
Download Watch VideoWatch Video
Dharmette: Allowing Diana Clark 2024.02.14 13:42 13:42
2024.02.14
Download
Allowing Diana Clark 2021.08.02 29:15 29:15
2021.08.02
Download Watch VideoWatch Video
Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
Download
Happy Hour: Reliability Liz Powell 2025.03.13 44:44 44:44
2025.03.13
Download
Dharmette: The Direct Path Liz Powell 2020.02.22 14:08 14:08
2020.02.22
Download
Accomplishing Nothing Max Erdstein 2018.09.15 12:28 12:28
2018.09.15
Download
Dharmette: Starting Where We are Ying Chen, 陈颖 2024.04.10 11:31 11:31
2024.04.10
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Wholeheartnesss Gil Fronsdal 2024.02.29 30:07 30:07
2024.02.29
Download Watch VideoWatch Video
Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 2020.09.18 13:01 13:01
2020.09.18
Download Watch VideoWatch Video
Guided Meditation: Things as They Could Be Gil Fronsdal 2024.08.15 31:55 31:55
2024.08.15
Download Watch VideoWatch Video
Guided Meditation: Freedom Gil Fronsdal 2024.04.24 30:06 30:06
2024.04.24
Download Watch VideoWatch Video
Guided Meditation: Non-Reactive Mindfulness Gil Fronsdal 2023.10.23 29:37 29:37
2023.10.23
Download Watch VideoWatch Video
Guided Meditation: Contentment Gil Fronsdal 2020.11.12 29:12 29:12
2020.11.12
Download Watch VideoWatch Video
Guided Meditation: Sensitive to Symptoms of Samadhi Gil Fronsdal 2025.02.11 30:40 30:40
2025.02.11
Download Watch VideoWatch Video
Guided Meditation: Onward Leading Gil Fronsdal 2025.03.14 29:20 29:20
2025.03.14
Download Watch VideoWatch Video
Guided Meditation: Wholeheartedness Gil Fronsdal 2024.04.23 29:39 29:39
2024.04.23
Download Watch VideoWatch Video
Guided Meditation: "No-ingly" Aware Gil Fronsdal 2024.12.03 33:38 33:38
2024.12.03
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfully Entering, Mindfully Leaving David Lorey 2024.10.18 30:56 30:56
2024.10.18
Download Watch VideoWatch Video
Guided Meditation: The Finer Things David Lorey 2024.10.15 30:53 30:53
2024.10.15
Download Watch VideoWatch Video
Guided Meditation: Gaining Confidence Diana Clark 2021.05.03 30:06 30:06
2021.05.03
Download Watch VideoWatch Video
Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
Download
Guided Meditation: Openness and Interest Ines Freedman 2024.11.06 29:40 29:40
2024.11.06
Download Watch VideoWatch Video
Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
Download Watch VideoWatch Video
Guided Meditation: Rebalancing Kim Allen 2025.01.01 30:05 30:05
2025.01.01
Download Watch VideoWatch Video
Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging Matthew Brensilver 2024.06.12 30:26 30:26
2024.06.12
Download Watch VideoWatch Video
Thursday Guided Meditation Matthew Brensilver 2024.08.29 41:27 41:27
2024.08.29
Download
Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
Download