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Title Speaker Date Length Length/
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Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset Nikki Mirghafori 2024.09.11 49:07 49:07
2024.09.11
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Happy Hour: The Buddha Is in You Nikki Mirghafori 2019.09.18 57:14 57:14
2019.09.18
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Working with Lojong Cards - Part 1 Nikki Mirghafori 2015.07.09 29:05 29:05
2015.07.09
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Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time Nikki Mirghafori 2023.11.01 46:43 46:43
2023.11.01
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Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan Nikki Mirghafori 2021.06.11 52:30 52:30
2021.06.11
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Happy Hour: Compassion for the Suffering We Cause Through Self-ing Nikki Mirghafori 2023.11.20 42:08 42:08
2023.11.20
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Bedtime Story of Metta at Airport Nikki Mirghafori 2023.09.03 28:58 28:58
2023.09.03
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Happy Hour: Compassion From the Inside Out Nikki Mirghafori 2023.10.16 41:15 41:15
2023.10.16
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Happy Hour: Releasing Enmity in Entanglement Nikki Mirghafori 2021.02.15 48:51 48:51
2021.02.15
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Dharmette: Gentle awareness Nikki Mirghafori 2017.08.23 12:23 12:23
2017.08.23
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Title Speaker Date Length Length/
Date
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Love and Compassion Gil Fronsdal 2012.05.28 21:06 21:06
2012.05.28
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Trusting The Process - pt3 Kim Allen 2015.09.05 1:53:07 1:53:07
2015.09.05
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Happy Hour -- The Compassion of Modeling Kim Allen 2024.03.27 42:49 42:49
2024.03.27
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Happy Hour: Kind Limits with Friends Liz Powell 2023.10.26 49:08 49:08
2023.10.26
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Happy Hour: Compassion for a Stranger Liz Powell 2024.05.10 48:35 48:35
2024.05.10
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Chaplaincy Speaker Series: Healthy Compassion in Crises and Disasters Nathan Jishin Michon 2024.03.23 1:05:45 1:05:45
2024.03.23
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Senior Sangha Nov 2023: Forgiveness Robert Cusick 2023.11.16 1:16:48 1:16:48
2023.11.16
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Worldly Compassion Shin Kwan Park 2011.05.12 41:27 41:27
2011.05.12
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Mindfulness with Heart Tanya Wiser 2024.09.19 41:55 41:55
2024.09.19
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Cultivating Emotional Honesty to Support Spiritual Friendship Tanya Wiser 2025.01.30 49:36 49:36
2025.01.30
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
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Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 2020.09.06 1:01:09 1:01:09
2020.09.06
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Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions Nikki Mirghafori 2020.08.20 45:04 45:04
2020.08.20
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Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06
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Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2022.02.19 59:00 59:00
2022.02.19
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Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being Nikki Mirghafori 2019.06.02 49:14 49:14
2019.06.02
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Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die Nikki Mirghafori 2020.08.19 46:38 46:38
2020.08.19
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Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken Nikki Mirghafori 2020.08.18 46:30 46:30
2020.08.18
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Title Speaker Date Length Length/
Date
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Guided Reflection on Struggle Andrea Fella 2011.08.24 18:40 18:40
2011.08.24
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert) <multiple> 2021.02.18 1:30:02 1:30:02
2021.02.18
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Senior Sangha Jan 2024: Guided Meditation - Coming Home David Cohn 2024.01.18 29:15 29:15
2024.01.18
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Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21
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Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
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Happy Hour: Guided Metta Turning Arrows into Flowers Diana Clark 2018.02.28 1:01:34 1:01:34
2018.02.28
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Guided Meditation: Self-acceptance Matthew Brensilver 2024.12.12 29:00 29:00
2024.12.12
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Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
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