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Retreat: Mindfulness of Self, and Going Beyond the Self

Nikki Mirghafori

By: Nikki Mirghafori

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset	Nikki Mirghafori	2024.09.11	49:07	49:07 2024.09.11
Happy Hour: The Buddha Is in You	Nikki Mirghafori	2019.09.18	57:14	57:14 2019.09.18
Working with Lojong Cards - Part 1	Nikki Mirghafori	2015.07.09	29:05	29:05 2015.07.09
Happy Hour: Compassion As a Gravitational Force to Shape Humanity's Space and Time	Nikki Mirghafori	2023.11.01	46:43	46:43 2023.11.01
Happy Hour: "It's OK" = Equanimity + Compassion Practice Slogan Details	Nikki Mirghafori	2021.06.11	52:30	52:30 2021.06.11
Happy Hour: Compassion for the Suffering We Cause Through Self-ing	Nikki Mirghafori	2023.11.20	42:08	42:08 2023.11.20
Bedtime Story of Metta at Airport View Retreat	Nikki Mirghafori	2023.09.03	28:58	28:58 2023.09.03
Happy Hour: Compassion From the Inside Out	Nikki Mirghafori	2023.10.16	41:15	41:15 2023.10.16
Happy Hour: Releasing Enmity in Entanglement	Nikki Mirghafori	2021.02.15	48:51	48:51 2021.02.15
Dharmette: Gentle awareness	Nikki Mirghafori	2017.08.23	12:23	12:23 2017.08.23

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness, Conflict Resolution, and Neuroscience (Part 3)	Daniel Bowling	2012.01.19	57:28	57:28 2012.01.19
Love and Compassion	Gil Fronsdal	2012.05.28	21:06	21:06 2012.05.28
Trusting The Process - pt3	Kim Allen	2015.09.05	1:53:07	1:53:07 2015.09.05
Happy Hour -- The Compassion of Modeling Details	Kim Allen	2024.03.27	42:49	42:49 2024.03.27
Happy Hour: Kind Limits with Friends	Liz Powell	2023.10.26	49:08	49:08 2023.10.26
Happy Hour: Compassion for a Stranger	Liz Powell	2024.05.10	48:35	48:35 2024.05.10
Chaplaincy Speaker Series: Healthy Compassion in Crises and Disasters	Nathan Jishin Michon	2024.03.23	1:05:45	1:05:45 2024.03.23
Senior Sangha Nov 2023: Forgiveness	Robert Cusick	2023.11.16	1:16:48	1:16:48 2023.11.16
Worldly Compassion	Shin Kwan Park	2011.05.12	41:27	41:27 2011.05.12
Mindfulness with Heart	Tanya Wiser	2024.09.19	41:55	41:55 2024.09.19

Title	Speaker	Date	Length	Length/ Date	Actions
Happy Hour: Guided Metta - For Self (Receiving)	Nikki Mirghafori	2017.05.31	53:27	53:27 2017.05.31
Guided Meditation and Reflections View Retreat	Nikki Mirghafori	2024.01.27	35:37	35:37 2024.01.27
The Acrobat Simile: Guided Reflection	Nikki Mirghafori	2014.07.17	25:10	25:10 2014.07.17
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally	Nikki Mirghafori	2020.09.06	1:01:09	1:01:09 2020.09.06
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity View Retreat	Nikki Mirghafori	2024.08.15	47:42	47:42 2024.08.15
Guided meditation: radiating metta for all beings View Retreat	Nikki Mirghafori	2018.04.14	48:53	48:53 2018.04.14
Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions	Nikki Mirghafori	2020.08.20	45:04	45:04 2020.08.20
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2019.06.06	45:59	45:59 2019.06.06
Guided Meditation: Radiating Metta for All Beings View Retreat	Nikki Mirghafori	2022.02.19	59:00	59:00 2022.02.19
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being View Retreat	Nikki Mirghafori	2019.06.02	49:14	49:14 2019.06.02
Guided Meditation: The 3rd Reflection; Dharmette: I Am of the Nature to Die	Nikki Mirghafori	2020.08.19	46:38	46:38 2020.08.19
Guided Meditation: The 2nd Reflection; Dharmette: I Am of the Nature to Sicken	Nikki Mirghafori	2020.08.18	46:30	46:30 2020.08.18

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Reflection on Struggle Details	Andrea Fella	2011.08.24	18:40	18:40 2011.08.24
Metta - Q&A after guided meditation	Andrea Fella	2012.07.31	11:18	11:18 2012.07.31
Saturday Instruction and walking meditation View Retreat	bruni dávila	2023.09.02	1:19:12	1:19:12 2023.09.02
Happy Hour: Guided Meditation on Sympathetic Joy	bruni dávila	2018.06.06	55:10	55:10 2018.06.06
Senior Sangha Meeting Feb (Guided & Talk David, Guided & Talk Robert)	<multiple>	2021.02.18	1:30:02	1:30:02 2021.02.18
Senior Sangha Jan 2024: Guided Meditation - Coming Home	David Cohn	2024.01.18	29:15	29:15 2024.01.18
Senior Sangha January (guided David, guest Talk Maria Straatmann)	<multiple>	2021.01.21	1:24:41	1:24:41 2021.01.21
Happy Hour: Guided Metta and Curiosity	Diana Clark	2018.08.29	57:19	57:19 2018.08.29
Happy Hour: Guided Metta Turning Arrows into Flowers	Diana Clark	2018.02.28	1:01:34	1:01:34 2018.02.28
Guided Instructions - Metta View Retreat	Mel Weitsman	2014.05.08	32:00	32:00 2014.05.08