Related Talks
Happy Hour: Leading to Lasting Happiness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Cultivating Contentment | Liz Powell | 2021.09.02 | 47:55 | 47:55 2021.09.02 |
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| Dharmette: Goodwill | Liz Powell | 2023.12.26 | 30:42 | 30:42 2023.12.26 |
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| Happy Hour: The Importance of Happiness | Liz Powell | 2023.11.14 | 52:12 | 52:12 2023.11.14 |
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| Happy Hour: Appreciating Change | Liz Powell | 2024.03.12 | 37:37 | 37:37 2024.03.12 |
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| Happy Hour: Befriending All Experienc | Liz Powell | 2024.03.21 | 48:25 | 48:25 2024.03.21 |
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| Happy Hour: The Power of Intention | Liz Powell | 2023.12.14 | 50:01 | 50:01 2023.12.14 |
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| Happy Hour: The Gift of The First Precept | Liz Powell | 2023.11.21 | 54:33 | 54:33 2023.11.21 |
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| Happy Hour: Inner Quiet | Liz Powell | 2023.12.12 | 49:31 | 49:31 2023.12.12 |
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| Happy Hour: Intention | Liz Powell | 2023.10.03 | 50:20 | 50:20 2023.10.03 |
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| Happy Hour: Safety | Liz Powell | 2023.11.09 | 49:13 | 49:13 2023.11.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Delight in Cultivating the Wholesome | Ari Crellin-Quick | 2024.04.23 | 45:00 | 45:00 2024.04.23 |
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| Happy Hour: Delight in the Dhamma; Metta for Self and All Beings | Ari Crellin-Quick | 2024.04.22 | 43:19 | 43:19 2024.04.22 |
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| Four Foundations of Mindfulness (2 of 4) | Bhante Henepola Gunaratana | 2008.07.12 | 20:21 | 20:21 2008.07.12 |
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| Dedication of Merit and Closing | bruni dávila | 2024.02.03 | 01:20 | 01:20 2024.02.03 |
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| Evening Reflections: Day 4 | Gil Fronsdal | 2021.05.21 | 07:22 | 07:22 2021.05.21 |
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| Ripples of Happiness | Matthew Brensilver | 2013.05.02 | 07:07 | 07:07 2013.05.02 |
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| Happy Hour: Arising Gladness through Contemplating our own Goodness | Nikki Mirghafori | 2018.08.08 | 1:00:39 | 1:00:39 2018.08.08 |
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| Happy Hour: Metta through the Nourishment of Wholesome Intention | Nikki Mirghafori | 2020.07.06 | 59:27 | 59:27 2020.07.06 |
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| Thursday Sitting with Evening Reflections | Pamela Weiss | 2021.08.12 | 30:01 | 30:01 2021.08.12 |
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| Everyday is a Good Day | Paul Haller | 2021.04.29 | 13:50 | 13:50 2021.04.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Appreciative Joy | Liz Powell | 2023.12.28 | 30:33 | 30:33 2023.12.28 |
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| Guided Meditation: The Ethics of Metta | Liz Powell | 2023.12.26 | 30:42 | 30:42 2023.12.26 |
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| Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance | Liz Powell | 2023.10.07 | 51:30 | 51:30 2023.10.07 |
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| Guided Sitting #6 | Liz Powell | 2023.10.07 | 35:14 | 35:14 2023.10.07 |
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| Guided Sitting #5 | Liz Powell | 2023.10.07 | 45:05 | 45:05 2023.10.07 |
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| Guided Meditation: Equanimity | Liz Powell | 2023.12.29 | 30:19 | 30:19 2023.12.29 |
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| Guided Meditation: Energy | Liz Powell | 2023.08.24 | 30:33 | 30:33 2023.08.24 |
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| Guided Sitting #4: Absence of Unwholesome Roots | Liz Powell | 2023.10.07 | 30:26 | 30:26 2023.10.07 |
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| Guided Sitting #2: Attitude towards Experience | Liz Powell | 2023.10.07 | 45:08 | 45:08 2023.10.07 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Attuning to the Heart | Dawn Neal | 2024.04.18 | 32:26 | 32:26 2024.04.18 |
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| Cultivating and Extending Wholesome States, with Guided Meditation | Dawn Neal | 2022.01.08 | 44:13 | 44:13 2022.01.08 |
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| Guided Meditation: Consequences | Diana Clark | 2020.10.12 | 29:11 | 29:11 2020.10.12 |
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| Guided Meditation: Beauty | Gil Fronsdal | 2023.10.04 | 33:21 | 33:21 2023.10.04 |
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| Guided Meditation on Breathing | Gil Fronsdal | 2020.04.09 | 32:56 | 32:56 2020.04.09 |
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| Guided Meditation: Reflecting on Generosity | Kim Allen | 2021.12.22 | 30:50 | 30:50 2021.12.22 |
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| Guided Meditation: Reflecting on Generosity | Kim Allen | 2021.12.22 | 30:59 | 30:59 2021.12.22 |
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| Guided Meditation: Being Present | Marjolein Janssen | 2024.02.06 | 28:53 | 28:53 2024.02.06 |
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| Guided Meditation: Tuning into the Joy of the Present Moment | Nikki Mirghafori | 2021.07.13 | 31:56 | 31:56 2021.07.13 |
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| Guided Meditation: The 4th Reflection; Dharmette: I Am Subjected to the Results of My Own Actions | Nikki Mirghafori | 2020.08.20 | 45:04 | 45:04 2020.08.20 |