AudioDharma logo AudioDharma

Freely offered by Insight Meditation Center
Freely offered by IMC

Related Talks

Happy Hour: Balance in Compassion

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Healing the Near Enemy of Compassion Liz Powell 2024.10.15 38:44 38:44
2024.10.15
Download
Happy Hour: Stillness Liz Powell 2023.08.24 48:17 48:17
2023.08.24
Download
Happy Hour: Cultivating Compassion Liz Powell 2024.12.19 37:16 37:16
2024.12.19
Download
Happy Hour: Kindness and the Helper Liz Powell 2023.10.10 40:59 40:59
2023.10.10
Download
Happy Hour: Forgiveness & Releasing the Toxic Liz Powell 2024.09.30 53:01 53:01
2024.09.30
Download
Happy Hour: Inner Speech Liz Powell 2025.02.25 47:55 47:55
2025.02.25
Download
Happy Hour: Standing in the Middle of All This Liz Powell 2024.07.04 46:54 46:54
2024.07.04
Download
Happy Hour: The Greater Good Liz Powell 2024.12.05 37:11 37:11
2024.12.05
Download
Happy Hour: Role Models Liz Powell 2025.02.19 42:03 42:03
2025.02.19
Download
Happy Hour: Metta for a Difficult Person Liz Powell 2024.01.18 45:50 45:50
2024.01.18
Download
Title Speaker Date Length Length/
Date
Actions
Saturday Sitting meditation bruni dávila 2023.09.02 37:12 37:12
2023.09.02
Download
Self Compassion Carla Brennan 2011.11.27 40:47 40:47
2011.11.27
Download
Happy Hour: Compassion for Oneself Diana Clark 2021.02.04 43:56 43:56
2021.02.04
Download
Happy Hour: Compassion and the Inner Critic Diana Clark 2021.02.09 46:36 46:36
2021.02.09
Download
Compassion Gil Fronsdal 2006.04.17 39:37 39:37
2006.04.17
Download
Simple Compassion Gil Fronsdal 2011.12.04 44:15 44:15
2011.12.04
Download
Happy Hour : Self Compassion Hilary Borison 2017.11.08 1:00:42 1:00:42
2017.11.08
Download
Happy Hour: Recognizing "This Is Hard" With Care & Compassion Nikki Mirghafori 2021.02.05 52:34 52:34
2021.02.05
Download Watch VideoWatch Video
Happy Hour: Cultivating Compassion without Grasping onto Pain Nikki Mirghafori 2024.10.21 49:52 49:52
2024.10.21
Download
Compassion & Emotions Tanya Wiser 2023.12.21 1:06:39 1:06:39
2023.12.21
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Download Watch VideoWatch Video
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Download Watch VideoWatch Video
Guided Meditation: The Ethics of Metta Liz Powell 2023.12.26 30:42 30:42
2023.12.26
Download Watch VideoWatch Video
Guided Meditation: Appreciative Joy Liz Powell 2023.12.28 30:33 30:33
2023.12.28
Download Watch VideoWatch Video
Guided Meditation: Settledness Liz Powell 2025.01.29 36:54 36:54
2025.01.29
Download Watch VideoWatch Video
Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance Liz Powell 2023.10.07 51:30 51:30
2023.10.07
Download
Guided Meditation: Kindness Liz Powell 2025.01.28 36:11 36:11
2025.01.28
Download Watch VideoWatch Video
Guided Sitting #6 Liz Powell 2023.10.07 35:14 35:14
2023.10.07
Download
Guided Sitting #3 and Dharmette: Discerning States of Mind Liz Powell 2023.10.07 45:24 45:24
2023.10.07
Download
Title Speaker Date Length Length/
Date
Actions
Guided Meditation on Forgiveness and Loving Kindness Andrea Fella 2012.09.18 34:42 34:42
2012.09.18
Download
Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14
Download
Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
Download Watch VideoWatch Video
Happy Hour: Guided Metta Working with Remorse Diana Clark 2017.08.30 48:56 48:56
2017.08.30
Download
Guided Meditation: Metta First Kodo Conlin 2023.11.08 30:12 30:12
2023.11.08
Download Watch VideoWatch Video
Guided Meditation: How is this Compassionate Mind Kodo Conlin 2023.11.10 30:59 30:59
2023.11.10
Download Watch VideoWatch Video
Guided Meditation: Breathing into Compassion Matthew Brensilver 2025.01.01 29:12 29:12
2025.01.01
Download Watch VideoWatch Video
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
Download
Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
Download
Guided Forgiveness Meditation for Depression Ronna Kabatznick 2007.02.20 21:34 21:34
2007.02.20
Download