Related Talks
Happy Hour -- Metta Sutta 1
![Kim Allen](https://audiodharma.us-east-1.linodeobjects.com/speakers/4/kim_july16-4_crop_small.jpg?X-Amz-Algorithm=AWS4-HMAC-SHA256&X-Amz-Credential=HLLAU43PIIJJX5BMVR3M%2F20240908%2Fdefault%2Fs3%2Faws4_request&X-Amz-Date=20240908T001637Z&X-Amz-Expires=900&X-Amz-SignedHeaders=host&X-Amz-Signature=144825e230eca64094ccaf2ab6b114dc71196cc0df230f304cbdead8fc9b1fc4)
By: Kim Allen
The Metta Sutta can be directly related to the elements of the Eightfold Path: Ethical conduct (sila), mental development (samadhi), and wisdom (panna).
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Happy Hour -- Metta Sutta 3 | Kim Allen | 2024.07.15 | 48:09 | 48:09 2024.07.15 |
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Happy Hour -- Metta Means Not Judging Comparing or Fixing | Kim Allen | 2023.11.17 | 42:11 | 42:11 2023.11.17 |
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CRAFT-ing our Path: Confidence, Refuge, Aspiration, Faith, and Trust (1 of 3) | <multiple> | 2024.01.30 | 1:19:08 | 1:19:08 2024.01.30 |
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Engaging in Skillfull Speech Class 2-2: What to Cultivate | <multiple> | 2021.11.16 | 25:59 | 25:59 2021.11.16 |
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Spiritual Friends | Kim Allen | 2012.01.01 | 41:51 | 41:51 2012.01.01 |
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Balanced Practice 3 | Kim Allen | 2016.03.27 | 1:07:43 | 1:07:43 2016.03.27 |
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Trusting The Process - pt3 | Kim Allen | 2015.09.05 | 1:53:07 | 1:53:07 2015.09.05 |
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The Spectrum of Compassion (2 of 3) | Kim Allen | 2024.03.12 | 1:25:28 | 1:25:28 2024.03.12 |
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Metta as a Quality of Character | Kim Allen | 2016.02.09 | 43:31 | 43:31 2016.02.09 |
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Sangha | Kim Allen | 2012.08.13 | 41:24 | 41:24 2012.08.13 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Intro to Metta Week 6 | Dawn Neal | 2013.08.21 | 1:09:20 | 1:09:20 2013.08.21 |
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Happy Hour: Taming Ourselves | Diana Clark | 2021.11.30 | 50:01 | 50:01 2021.11.30 |
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Dharma Practice Day, BrahmaViharas, Metta Part 1 | Gil Fronsdal | 2014.10.03 | 46:11 | 46:11 2014.10.03 |
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Dharma Practice Day, BrahmaViharas, Metta Part 3 | Gil Fronsdal | 2014.10.03 | 45:29 | 45:29 2014.10.03 |
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Practicing With Kindness | Jennifer Block | 2011.09.15 | 48:15 | 48:15 2011.09.15 |
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Happy Hour: Refuges | Liz Powell | 2023.11.16 | 56:52 | 56:52 2023.11.16 |
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Welcome - Abiding in Care | Matthew Brensilver | 2023.12.02 | 48:21 | 48:21 2023.12.02 |
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Working with Lojong Cards - Part 1 | Nikki Mirghafori | 2015.07.09 | 29:05 | 29:05 2015.07.09 |
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Happy Hour: In Praise of a Loving Pause | Nikki Mirghafori | 2024.03.18 | 46:47 | 46:47 2024.03.18 |
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Kindfullness is Spiritual Friendship | Tanya Wiser | 2023.09.17 | 46:29 | 46:29 2023.09.17 |
Title | Speaker | Date | Length | Length/ Date |
Actions |
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Introduction & Guided Meditation (Investigation 1) & Walking Meditation Instruction | Kim Allen | 2024.06.01 | 57:24 | 57:24 2024.06.01 |
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Guided Meditation: Reflecting on Generosity | Kim Allen | 2021.12.22 | 30:59 | 30:59 2021.12.22 |
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Guided Meditation: Simple Refuge | Kim Allen | 2021.12.21 | 30:28 | 30:28 2021.12.21 |
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Guided Metta | Kim Allen | 2013.10.13 | 06:43 | 06:43 2013.10.13 |
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Guided Meditation: Sensing the Citta | Kim Allen | 2021.12.24 | 31:03 | 31:03 2021.12.24 |
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Guided Meditation (Investigation 3) | Kim Allen | 2024.06.01 | 46:00 | 46:00 2024.06.01 |
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Guided Meditation: Blessing of Just Doing the Practice | Kim Allen | 2024.04.12 | 29:53 | 29:53 2024.04.12 |
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Guided Meditation: Sitting in Deep Honesty | Kim Allen | 2024.04.09 | 31:32 | 31:32 2024.04.09 |
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Guided Meditation: Making Beneficial Distinctions | Kim Allen | 2024.04.08 | 30:34 | 30:34 2024.04.08 |